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Nutritional Facts: Fantastic Gazpacho!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (968g)
vegetable juice
2 cups (518g)
salsa
2 (238g)
red bell peppers
1 medium (301g)
cucumbers
1 small (70g)
onions
1 1/4 cups (50g)
garlic-flavored croutons
1/2 cup (122g)
chicken broth
1/3 cup (5g)
fresh cilantro
1 tablespoon (9g)
fresh garlic
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
cumin powder
1/2 teaspoon (3g)
Worcestershire sauce
1 to taste (0g)
Tabasco sauce
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 0.1 0.1 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 11.7 11.2 1.1 1.1 0.2 1.9 1.2 0.1 0.1 0.1 0.0 0.2 0.1 n/a n/a 29 5
Aspartic acid n/a n/a 0.7 0.1 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 106.5 139.9 16.7 48.2 16.1 48.0 4.9 3.6 16.3 8.6 0.1 19.6 3.0 n/a n/a 431 72
Calories 183.9 139.9 73.8 45.2 28.0 232.5 19.5 1.2 13.4 28.2 119.3 7.9 2.2 n/a n/a 895 149
Calories (kj) 764.7 595.7 307.0 195.7 116.2 973.0 81.7 5.1 56.1 118.1 499.4 32.9 9.2 n/a n/a 3,755 626
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 44.0 32.4 14.4 10.9 6.5 31.8 0.5 0.2 3.0 5.4 0.0 0.9 0.6 n/a n/a 151 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Copper (mg) 1.9 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Cystine n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 7.7 8.3 5.0 1.5 1.2 2.5 0.0 0.1 0.2 n/a 0.0 0.2 0.0 n/a n/a 27 4
Folate (mcg) 203.3 20.7 109.5 21.1 13.3 52.5 2.4 3.3 0.3 n/a 0.0 0.2 0.2 n/a n/a 427 71
Folate, DFE (mcg) 203.3 20.7 109.5 21.1 13.3 75.5 2.4 3.3 0.3 n/a 0.0 0.2 0.2 n/a n/a 450 75
Folate, food (mcg) 203.3 20.7 109.5 21.1 13.3 20.0 2.4 3.3 0.3 n/a 0.0 0.2 0.2 n/a n/a 394 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 33 5
Fructose n/a n/a 5.4 2.6 0.9 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 11 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 2.3 1.4 n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 11 2
Glutamic acid n/a n/a 0.5 0.6 0.2 1.7 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 3 1
Glycine n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.1 2.4 1.0 0.8 0.1 1.4 0.3 0.1 0.2 0.2 0.1 1.4 0.2 n/a n/a 12 2
Isoleucine n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 106.5 77.7 28.6 39.1 7.0 21.0 1.2 1.4 2.3 3.8 0.0 7.7 0.4 n/a n/a 297 49
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.6 0.3 0.2 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a 3 0
Methionine n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 4.7 0.3 0.0 0.0 n/a 9.8 0.3 0.0 n/a n/a 15 3
Niacin (mg) 7.0 0.4 2.3 0.3 0.1 2.3 1.7 0.1 0.1 n/a 0.0 0.1 0.0 n/a n/a 14 2
Pantothenic acid (mg) 2.6 0.0 0.8 0.8 0.1 0.4 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Phenylalanine n/a n/a 0.1 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 164.6 160.6 61.9 72.2 20.3 70.0 36.6 2.6 13.8 6.1 0.0 10.5 1.7 n/a n/a 621 103
Phytosterols n/a n/a n/a 42.1 10.5 n/a n/a 0.3 n/a n/a 29.8 1.4 n/a n/a n/a 84 14
Polyunsaturated Fat (g) 0.4 0.6 0.2 0.1 0.0 1.2 0.1 0.0 0.0 n/a 1.4 0.1 0.0 n/a n/a 4 1
Potassium (mg) 1,868.2 1,538.5 502.2 442.5 102.2 90.5 104.9 27.8 36.1 35.8 0.1 37.5 22.7 n/a n/a 4,809 802
Proline n/a n/a 0.1 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 6.1 8.0 2.4 2.0 0.8 5.4 2.5 0.1 0.6 0.2 0.0 0.4 0.0 n/a n/a 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 1
Riboflavin (mg) 0.3 0.2 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 0.1 0.1 0.0 2.6 0.2 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 4.8 4.7 0.2 0.9 0.4 14.4 0.0 0.0 1.3 n/a 0.0 0.1 0.0 n/a n/a 27 4
Serine n/a n/a 0.1 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 1,916.6 3,108.0 9.5 6.0 2.8 544.5 373.3 2.5 1.5 7.4 0.3 3.5 27.8 n/a n/a 6,004 1,001
Starch n/a 8.2 0.0 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 31.9 15.9 10.0 5.0 3.0 2.2 0.4 0.0 0.1 4.8 0.0 0.0 0.3 n/a n/a 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.1 6.1 3.8 0.1 0.0 0.2 0.0 0.1 0.0 n/a 1.9 0.1 0.0 n/a n/a 15 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.8 0.7 0.3 0.1 9.2 0.7 0.0 0.0 0.0 13.5 0.5 0.0 n/a n/a 27 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 15,081.4 1,512.6 7,451.8 316.1 1.4 16.0 0.0 359.5 0.8 0.0 0.0 26.7 2.2 n/a n/a 24,768 4,128
Vitamin A, RAE (mcg) 755.0 77.7 373.7 15.1 0.0 3.5 0.0 18.0 0.0 0.0 0.0 1.3 0.1 n/a n/a 1,244 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.9 0.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 268.1 9.8 303.9 8.4 5.2 0.0 0.0 1.4 2.8 0.0 0.0 0.2 0.4 n/a n/a 600 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 905.3 465.6 219.5 286.6 62.4 1.8 117.1 4.9 5.3 24.5 0.0 0.2 2.2 n/a n/a 2,095 349
Zinc (mg) 1.9 1.9 0.6 0.6 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 6 1

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