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Nutritional Facts: Simple Marinara Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 lb (454g)
ground beef
15 ounces (425g)
diced tomatoes
15 ounces (429g)
tomato sauce
1 tablespoon (3g)
basil
1/2 teaspoon (1g)
cinnamon
1 teaspoon (2g)
ginger
1/2 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.0 5.3 0.1 0.2 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 5.5 0.1 0.1 0.0 0.0 0.0 n/a 6 1
Ash (g) 0.1 4.1 2.1 8.6 0.0 0.0 0.1 0.0 15 3
Aspartic acid (g) 0.0 7.6 0.6 0.9 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 68.0 42.5 55.7 4.7 13.1 2.1 0.8 198 33
Calories 8.9 975.2 76.5 102.9 0.6 3.2 6.0 0.2 1,174 196
Calories (kj) 37.4 4,073.3 314.7 428.6 2.5 13.5 25.3 0.8 4,896 816
Carbohydrates (g) 2.0 0.0 16.5 23.1 0.1 1.1 1.3 0.0 44 7
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 308 51
Copper (mg) 0.0 0.3 0.3 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.0 5.1 6.4 0.0 0.7 0.3 0.0 13 2
Folate (mcg) 0.2 27.2 63.8 47.1 1.8 0.1 0.2 0.1 141 23
Folate, DFE (mcg) 0.2 27.2 63.8 47.1 1.8 0.1 0.2 0.1 141 23
Folate, food (mcg) 0.2 27.2 63.8 47.1 1.8 0.1 0.2 0.1 141 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.8 7.1 0.0 0.0 0.0 n/a 13 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.3 10.0 0.0 0.0 0.0 n/a 15 3
Glutamic acid (g) 0.0 12.7 1.8 2.8 0.0 0.0 0.0 n/a 17 3
Glycine (g) 0.0 5.7 0.1 0.1 0.0 0.0 0.0 n/a 6 1
Histidine (g) 0.0 2.7 0.1 0.1 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 0.1 9.5 1.1 4.4 0.1 0.1 0.4 0.0 16 3
Isoleucine (g) 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 6.6 0.1 0.2 0.0 0.0 0.0 0.0 7 1
Lysine (g) 0.0 7.0 0.1 0.2 0.0 0.0 0.0 0.0 7 1
Magnesium (mg) 1.5 81.6 46.8 68.6 1.7 0.8 3.9 0.3 205 34
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.5 0.5 0.0 0.2 0.6 0.0 2 0
Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 29.7 0.1 0.1 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 0.0 21.1 2.5 4.2 0.0 0.0 0.2 0.0 28 5
Pantothenic acid (mg) 0.0 2.5 0.4 1.3 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 3.3 0.1 0.2 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 9.2 775.6 102.1 111.4 1.5 0.8 3.0 0.2 1,004 167
Phytosterols n/a n/a 29.8 n/a n/a 0.3 1.5 n/a 32 5
Polyunsaturated Fat (g) 0.0 2.0 0.4 0.3 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 24.1 1,338.1 1,007.8 1,418.6 7.8 5.6 23.8 1.2 3,827 638
Proline (g) 0.0 4.3 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Protein (g) 0.4 84.3 3.7 5.7 0.1 0.1 0.2 0.0 94 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 26.6 0.1 0.1 0.0 0.0 0.0 0.0 27 4
Selenium (mcg) 0.9 71.7 0.0 0.9 0.0 0.0 1.0 n/a 74 12
Serine (g) 0.0 3.4 0.1 0.2 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 1.0 299.4 21.3 2,245.7 0.1 0.1 0.5 0.0 2,568 428
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.1 0.0 11.2 18.2 0.0 0.0 0.1 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 3.3 0.1 0.2 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 1.7 2.3 6.1 0.0 0.0 0.0 n/a 10 2
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.4 0.0 0.1 0.1 n/a 1 0
Total Fat (g) 0.0 68.0 0.9 0.8 0.0 0.0 0.1 0.0 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 4.2 n/a n/a n/a 0.0 0.0 n/a 4 1
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 2.6 0.1 0.1 0.0 0.0 0.0 n/a 3 0
Valine (g) 0.0 4.1 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.5 0.0 3,542.3 1,855.7 139.8 3.9 0.5 9.5 5,552 925
Vitamin A, RAE (mcg) 0.0 0.0 178.6 94.3 7.0 0.2 0.0 0.5 281 47
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.1 1.6 0.3 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.9 0.0 58.3 30.0 0.5 0.0 0.0 0.3 91 15
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 3.5 298.1 401.9 390.5 2.4 0.1 0.2 0.1 1,097 183
Zinc (mg) 0.1 20.3 0.7 0.9 0.0 0.0 0.1 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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