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    Nutritional Facts: Simple Marinara Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    1 lb (454g)
    ground beef
    15 ounces (425g)
    diced tomatoes
    15 ounces (429g)
    tomato sauce
    1 tablespoon (3g)
    basil
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 0.0 5.3 0.1 0.2 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 5.5 0.1 0.1 0.0 0.0 0.0 n/a 6 1
    Ash (g) 0.1 4.1 2.1 8.6 0.0 0.0 0.1 0.0 15 3
    Aspartic acid (g) 0.0 7.6 0.6 0.9 0.0 0.0 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.9 68.0 42.5 55.7 4.7 13.1 2.1 0.8 198 33
    Calories 8.9 975.2 76.5 102.9 0.6 3.2 6.0 0.2 1,174 196
    Calories (kj) 37.4 4,073.3 314.7 428.6 2.5 13.5 25.3 0.8 4,896 816
    Carbohydrates (g) 2.0 0.0 16.5 23.1 0.1 1.1 1.3 0.0 44 7
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 308 51
    Copper (mg) 0.0 0.3 0.3 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 0.0 5.1 6.4 0.0 0.7 0.3 0.0 13 2
    Folate (mcg) 0.2 27.2 63.8 47.1 1.8 0.1 0.2 0.1 141 23
    Folate, DFE (mcg) 0.2 27.2 63.8 47.1 1.8 0.1 0.2 0.1 141 23
    Folate, food (mcg) 0.2 27.2 63.8 47.1 1.8 0.1 0.2 0.1 141 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.8 7.1 0.0 0.0 0.0 n/a 13 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.3 10.0 0.0 0.0 0.0 n/a 15 3
    Glutamic acid (g) 0.0 12.7 1.8 2.8 0.0 0.0 0.0 n/a 17 3
    Glycine (g) 0.0 5.7 0.1 0.1 0.0 0.0 0.0 n/a 6 1
    Histidine (g) 0.0 2.7 0.1 0.1 0.0 0.0 0.0 n/a 3 0
    Hydroxyproline n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 2 0
    Iron (mg) 0.1 9.5 1.1 4.4 0.1 0.1 0.4 0.0 16 3
    Isoleucine (g) 0.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 6.6 0.1 0.2 0.0 0.0 0.0 0.0 7 1
    Lysine (g) 0.0 7.0 0.1 0.2 0.0 0.0 0.0 0.0 7 1
    Magnesium (mg) 1.5 81.6 46.8 68.6 1.7 0.8 3.9 0.3 205 34
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.5 0.5 0.0 0.2 0.6 0.0 2 0
    Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 29.7 0.1 0.1 0.0 0.0 0.0 0.0 30 5
    Niacin (mg) 0.0 21.1 2.5 4.2 0.0 0.0 0.2 0.0 28 5
    Pantothenic acid (mg) 0.0 2.5 0.4 1.3 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.0 3.3 0.1 0.2 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 9.2 775.6 102.1 111.4 1.5 0.8 3.0 0.2 1,004 167
    Phytosterols n/a n/a 29.8 n/a n/a 0.3 1.5 n/a 32 5
    Polyunsaturated Fat (g) 0.0 2.0 0.4 0.3 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 24.1 1,338.1 1,007.8 1,418.6 7.8 5.6 23.8 1.2 3,827 638
    Proline (g) 0.0 4.3 0.1 0.1 0.0 0.0 0.0 n/a 4 1
    Protein (g) 0.4 84.3 3.7 5.7 0.1 0.1 0.2 0.0 94 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 26.6 0.1 0.1 0.0 0.0 0.0 0.0 27 4
    Selenium (mcg) 0.9 71.7 0.0 0.9 0.0 0.0 1.0 n/a 74 12
    Serine (g) 0.0 3.4 0.1 0.2 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 1.0 299.4 21.3 2,245.7 0.1 0.1 0.5 0.0 2,568 428
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.1 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 0.1 0.0 11.2 18.2 0.0 0.0 0.1 n/a 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 3.3 0.1 0.2 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 1.7 2.3 6.1 0.0 0.0 0.0 n/a 10 2
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.4 0.0 0.1 0.1 n/a 1 0
    Total Fat (g) 0.0 68.0 0.9 0.8 0.0 0.0 0.1 0.0 70 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a 4.2 n/a n/a n/a 0.0 0.0 n/a 4 1
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 2.6 0.1 0.1 0.0 0.0 0.0 n/a 3 0
    Valine (g) 0.0 4.1 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.5 0.0 3,542.3 1,855.7 139.8 3.9 0.5 9.5 5,552 925
    Vitamin A, RAE (mcg) 0.0 0.0 178.6 94.3 7.0 0.2 0.0 0.5 281 47
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.1 1.6 0.3 0.4 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 1.9 0.0 58.3 30.0 0.5 0.0 0.0 0.3 91 15
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 3.5 298.1 401.9 390.5 2.4 0.1 0.2 0.1 1,097 183
    Zinc (mg) 0.1 20.3 0.7 0.9 0.0 0.0 0.1 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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