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Nutritional Facts: Teriyaki & Sesame Roasted Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (350g)
button mushrooms
1/3 cup (96g)
teriyaki marinade
2 tablespoons (0g)
sweet chili sauce
1 tablespoon (14g)
olive oil
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.4 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.5 1 0
Ash (g) 3.0 10.0 n/a 0.0 0.8 14 3
Aspartic acid (g) 0.7 n/a n/a 0.0 0.3 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.5 24.0 n/a 0.1 175.5 210 53
Calories 77.0 85.4 n/a 119.3 103.1 385 96
Calories (kj) 325.5 355.8 n/a 499.4 431.5 1,612 403
Campesterol (mg) 7.0 n/a n/a n/a n/a 7 2
Carbohydrates (g) 11.4 14.9 n/a 0.0 4.2 31 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.1 0.1 n/a 0.0 0.7 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 3.5 0.1 n/a 0.0 2.1 6 1
Folate (mcg) 59.5 7.7 n/a 0.0 17.5 85 21
Folate, DFE (mcg) 59.5 7.7 n/a 0.0 17.5 85 21
Folate, food (mcg) 59.5 7.7 n/a 0.0 17.5 85 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.2 n/a n/a 0.0 0.7 2 0
Glycine (g) 0.3 n/a n/a 0.0 0.2 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.1 0 0
Iron (mg) 1.7 1.6 n/a 0.1 2.6 6 2
Isoleucine (g) 0.3 n/a n/a 0.0 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.2 1 0
Lysine (g) 0.4 n/a n/a 0.0 0.1 0 0
Magnesium (mg) 31.5 58.5 n/a 0.0 63.2 153 38
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.4 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 9.8 3.4 13 3
Niacin (mg) 12.6 1.2 n/a 0.0 0.8 15 4
Pantothenic acid (mg) 5.2 0.2 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.2 0 0
Phosphorus (mg) 301.0 147.7 n/a 0.0 113.2 562 140
Phytosterols n/a n/a n/a 29.8 128.5 158 40
Polyunsaturated Fat (g) 0.6 0.0 n/a 1.4 3.9 6 1
Potassium (mg) 1,113.0 215.8 n/a 0.1 84.2 1,413 353
Proline (g) 0.3 n/a n/a 0.0 0.1 0 0
Protein (g) 10.8 5.7 n/a 0.0 3.2 20 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 n/a 1.9 1.3 3 1
Selenium (mcg) 32.5 1.1 n/a 0.0 6.2 40 10
Serine (g) 0.3 n/a n/a 0.0 0.2 1 0
Sodium (mg) 17.5 3,676.0 n/a 0.3 2.0 3,696 924
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 6.9 13.5 n/a 0.0 0.1 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.9 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 1.2 0.0 n/a 13.5 8.9 24 6
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.1 0 0
Valine (g) 0.8 n/a n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1.6 2 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.0 0.1 1 0
Vitamin C (mg) 7.3 0.0 n/a 0.0 0.0 7 2
Vitamin D (IU) 24.5 0.0 n/a 0.0 0.0 24 6
Water (g) 323.6 64.9 n/a 0.0 0.8 389 97
Zinc (mg) 1.8 0.1 n/a 0.0 1.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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