Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (91g) bulgur wheat |
1/2 cup (65g) dried apricot halves |
1/4 cup (36g) raisins |
1/3 cup (20g) parsley |
1/4 cup (25g) green onions |
1/4 cup (62g) orange juice |
1 tablespoon (14g) olive oil |
1/2 teaspoon (1g) dried oregano |
1 large (182g) tomatoes |
1/3 cup (82g) plain low-fat yogurt |
1/2 teaspoon (3g) salt |
1 to taste (0g) lettuce |
1 to taste (2g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 1.7 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.9 | 3.0 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.1 | 35.8 | 18.1 | 27.6 | 18.0 | 6.8 | 0.1 | 8.0 | 18.2 | 149.3 | 0.7 | n/a | n/a | 292 | 73 |
| Calories | 75.5 | 156.7 | 108.4 | 7.2 | 8.0 | 27.9 | 119.3 | 1.3 | 32.8 | 51.4 | 0.0 | n/a | n/a | 588 | 147 |
| Calories (kj) | 315.8 | 655.9 | 453.9 | 30.2 | 33.8 | 116.6 | 499.4 | 5.5 | 134.7 | 216.2 | 0.0 | n/a | n/a | 2,462 | 615 |
| Carbohydrates (g) | 16.9 | 40.7 | 28.7 | 1.3 | 1.8 | 6.4 | 0.0 | 0.3 | 7.1 | 5.7 | 0.0 | n/a | n/a | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 5 | 1 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.1 | 4.7 | 1.3 | 0.7 | 0.7 | 0.1 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Folate (mcg) | 16.4 | 6.5 | 1.8 | 30.4 | 16.0 | 18.6 | 0.0 | 1.2 | 27.3 | 9.0 | 0.0 | n/a | n/a | 127 | 32 |
| Folate, DFE (mcg) | 16.4 | 6.5 | 1.8 | 30.4 | 16.0 | 18.6 | 0.0 | 1.2 | 27.3 | 9.0 | 0.0 | n/a | n/a | 127 | 32 |
| Folate, food (mcg) | 16.4 | 6.5 | 1.8 | 30.4 | 16.0 | 18.6 | 0.0 | 1.2 | 27.3 | 9.0 | 0.0 | n/a | n/a | 127 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 8.1 | 10.8 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 21 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 21.5 | 10.1 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 34 | 8 |
| Glutamic acid (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.7 | 0.7 | 1.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 29.1 | 20.8 | 11.6 | 10.0 | 5.0 | 6.8 | 0.0 | 1.4 | 20.0 | 13.9 | 0.0 | n/a | n/a | 119 | 30 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 10 | 3 |
| Niacin (mg) | 0.9 | 1.7 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 36.4 | 46.2 | 36.6 | 11.6 | 9.3 | 10.5 | 0.0 | 0.7 | 43.7 | 117.5 | 0.0 | n/a | n/a | 312 | 78 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | n/a | 29.8 | 1.0 | 12.7 | n/a | 0.0 | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 61.9 | 755.3 | 271.5 | 110.7 | 69.0 | 124.0 | 0.1 | 6.3 | 431.3 | 190.9 | 0.2 | n/a | n/a | 2,021 | 505 |
| Proline (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 2.8 | 2.2 | 1.1 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 1.6 | 4.3 | 0.0 | n/a | n/a | 14 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | n/a | 11 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 0.5 | 1.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 5 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.6 | 6.5 | 4.0 | 11.2 | 4.0 | 0.6 | 0.3 | 0.1 | 9.1 | 57.1 | 1,162.7 | n/a | n/a | 1,260 | 315 |
| Starch | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 5.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.1 | 34.7 | 21.5 | 0.2 | 0.6 | 5.2 | 0.0 | 0.0 | 4.8 | 5.7 | 0.0 | n/a | n/a | 73 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 13.5 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | n/a | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.8 | 2,342.6 | 0.0 | 1,683.1 | 249.3 | 124.0 | 0.0 | 8.5 | 1,516.1 | 41.6 | 0.0 | n/a | n/a | 5,967 | 1,492 |
| Vitamin A, RAE (mcg) | 0.0 | 117.0 | 0.0 | 84.1 | 12.5 | 6.2 | 0.0 | 0.4 | 76.4 | 11.4 | 0.0 | n/a | n/a | 308 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.8 | 26.6 | 4.7 | 31.0 | 0.0 | 0.0 | 24.9 | 0.7 | 0.0 | n/a | n/a | 89 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Water (g) | 70.8 | 20.1 | 5.6 | 17.5 | 22.5 | 54.7 | 0.0 | 0.0 | 172.0 | 69.4 | 0.0 | n/a | n/a | 433 | 108 |
| Zinc (mg) | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.