Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) cooked chicken |
1 (50g) hard-boiled eggs |
1 small (38g) eggs |
2 tablespoons (8g) Italian parsley |
2 tablespoons (2g) cilantro |
1 tablespoon (6g) lemon rind |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (0g) powdered saffron |
1 tablespoon (24g) icing sugar |
1 teaspoon (3g) ground cinnamon |
1 tablespoon (7g) cornflour |
2 tablespoons (31g) lemon juice |
1 tablespoon (15g) chicken stock |
8 sheets (152g) phyllo pastry |
100 g (100g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 6.8 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 9 | 2 |
| Ash (g) | 4.7 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.4 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 11.1 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 25.0 | 21.3 | 10.5 | 1.3 | 8.0 | 2.1 | 0.2 | 0.2 | 26.2 | 0.5 | 1.8 | 0.5 | 16.7 | 24.0 | 198 | 50 |
| Calories | 835.0 | 77.5 | 54.3 | 2.7 | 0.5 | 2.8 | 6.0 | 0.5 | 93.4 | 6.5 | 26.4 | 6.7 | 5.4 | 454.5 | 717.0 | 2,289 | 572 |
| Calories (kj) | 3,495.0 | 324.5 | 227.6 | 11.5 | 1.9 | 11.8 | 25.3 | 2.3 | 390.5 | 27.0 | 110.4 | 27.8 | 22.7 | 1,901.5 | 2,999.0 | 9,579 | 2,395 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.3 | 0.5 | 0.1 | 1.0 | 1.3 | 0.1 | 23.9 | 2.1 | 5.6 | 2.1 | 0.5 | 80.0 | 0.1 | 118 | 30 |
| Cholesterol (mg) | 375.0 | 186.5 | 141.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 215.0 | 918 | 230 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 1.4 | 0.5 | 0.1 | 0.0 | 2.9 | 0.0 | 6 | 2 |
| Folate (mcg) | 25.0 | 22.0 | 17.9 | 11.6 | 1.2 | 0.8 | 0.2 | 0.2 | 0.0 | 0.2 | 1.8 | 6.1 | 0.8 | 133.8 | 3.0 | 224 | 56 |
| Folate, DFE (mcg) | 25.0 | 22.0 | 17.9 | 11.6 | 1.2 | 0.8 | 0.2 | 0.2 | 0.0 | 0.2 | 1.8 | 6.1 | 0.8 | 208.2 | 3.0 | 299 | 75 |
| Folate, food (mcg) | 25.0 | 22.0 | 17.9 | 11.6 | 1.2 | 0.8 | 0.2 | 0.2 | 0.0 | 0.2 | 1.8 | 6.1 | 0.8 | 27.4 | 3.0 | 118 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.4 | 0.0 | 106 | 27 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 18.7 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.6 | 0.2 | 24 | 6 |
| Glycine (g) | 6.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 7 | 2 |
| Histidine (g) | 3.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | 14 | 3 |
| Isoleucine (g) | 6.6 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.4 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | 11 | 3 |
| Lysine (g) | 10.6 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 12 | 3 |
| Magnesium (mg) | 105.0 | 5.0 | 4.6 | 3.8 | 0.5 | 0.9 | 3.9 | 0.5 | 0.0 | 1.6 | 6.8 | 1.8 | 0.6 | 22.8 | 2.0 | 160 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2 | 1 |
| Methionine (g) | 3.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 12.5 | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.8 | 21.0 | 42 | 10 |
| Niacin (mg) | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 6.2 | 0.0 | 46 | 12 |
| Pantothenic acid (mg) | 4.9 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 5.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 960.0 | 86.0 | 75.2 | 4.4 | 1.0 | 0.7 | 3.0 | 0.4 | 0.0 | 1.7 | 19.9 | 2.4 | 4.1 | 114.0 | 24.0 | 1,297 | 324 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.1 | 2.1 | 1.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 7.5 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 3.0 | 14 | 3 |
| Potassium (mg) | 1,145.0 | 63.0 | 52.4 | 42.1 | 10.4 | 9.6 | 23.8 | 3.0 | 0.5 | 11.3 | 23.0 | 31.4 | 15.8 | 112.5 | 24.0 | 1,568 | 392 |
| Proline (g) | 5.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 7 | 2 |
| Protein (g) | 125.0 | 6.3 | 4.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 10.8 | 0.9 | 149 | 37 |
| Retinol (mcg) | 60.0 | 74.0 | 60.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 671.0 | 866 | 216 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.0 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 51.4 | 66 | 16 |
| Selenium (mcg) | 123.0 | 15.4 | 11.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.3 | 35.4 | 1.0 | 189 | 47 |
| Serine (g) | 4.3 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 6 | 1 |
| Sodium (mg) | 375.0 | 62.0 | 54.0 | 4.3 | 0.9 | 0.4 | 0.5 | 0.3 | 0.5 | 0.3 | 0.4 | 0.3 | 21.5 | 734.2 | 11.0 | 1,265 | 316 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 23.5 | 0.1 | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 26 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Threonine (g) | 5.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 6 | 2 |
| Tocopherol, alpha | n/a | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 33.1 | 5.3 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 9.1 | 81.1 | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Valine (g) | 6.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 205.0 | 260.0 | 205.2 | 640.2 | 135.0 | 3.0 | 0.5 | 0.9 | 0.0 | 7.7 | 15.7 | 1.8 | 0.5 | 0.0 | 2,499.0 | 3,974 | 994 |
| Vitamin A, RAE (mcg) | 60.0 | 74.5 | 60.8 | 32.0 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 684.0 | 920 | 230 |
| Vitamin B-12 (mcg) | 1.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.1 | 0.5 | 7.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Vitamin D | n/a | 43.5 | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 135 | 34 |
| Water (g) | 337.0 | 37.3 | 28.9 | 6.7 | 1.8 | 4.9 | 0.2 | 0.0 | 0.1 | 0.3 | 0.8 | 28.2 | 13.8 | 49.6 | 17.9 | 527 | 132 |
| Zinc (mg) | 7.6 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.