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Nutritional Facts: Chocolate Zucchini Muffins - 1 Point!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1/2 cup (122g)
unsweetened applesauce
2/3 cup (147g)
light brown sugar
1 tablespoon (13g)
vanilla extract
1 cup (124g)
zucchini
1 1/4 cups (150g)
whole wheat flour
1/4 cup (22g)
baking cocoa
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
baking powder
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.1 0.7 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.6 0.0 n/a n/a 0.1 1.0 0.2 0.0 n/a 2 0
Ash (g) 0.6 0.3 0.7 0.0 0.7 2.4 1.2 0.1 3.3 9 1
Aspartic acid (g) 1.2 0.0 n/a n/a 0.2 1.1 0.4 0.0 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 49.5 0.0 0.0 49 4
Calcium (mg) 6.9 4.9 121.8 1.4 19.8 51.0 27.5 26.2 338.7 598 50
Calories 51.5 51.2 557.6 37.4 21.1 510.0 49.0 6.5 2.3 1,287 107
Calories (kj) 213.8 214.7 2,333.2 156.7 86.8 2,136.0 204.7 27.0 9.8 5,383 449
Carbohydrates (g) 0.7 13.7 143.9 1.6 3.9 108.0 12.4 2.1 1.1 288 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.6 0.8 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.4 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 1.2 16.1 7.1 1.4 0.0 27 2
Folate (mcg) 4.0 3.7 1.5 0.0 29.8 66.0 6.9 0.2 0.0 112 9
Folate, DFE (mcg) 4.0 3.7 1.5 0.0 29.8 66.0 6.9 0.2 0.0 112 9
Folate, food (mcg) 4.0 3.7 1.5 0.0 29.8 66.0 6.9 0.2 0.0 112 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 7.2 1.6 n/a 1.7 0.1 n/a 0.0 n/a 11 1
Galactose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 2.8 2.0 n/a 1.3 0.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 1.5 0.0 n/a n/a 0.2 6.5 0.6 0.0 n/a 9 1
Glycine (g) 0.4 0.0 n/a n/a 0.1 0.9 0.2 0.0 n/a 2 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.5 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.3 1.0 0.0 0.5 5.4 3.0 0.2 0.5 11 1
Isoleucine (g) 0.7 0.0 n/a n/a 0.1 0.7 0.2 0.0 n/a 2 0
Lactose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a 0.1 1.3 0.3 0.0 n/a 3 0
Lysine (g) 0.8 0.0 n/a n/a 0.1 0.5 0.2 0.0 n/a 2 0
Magnesium (mg) 10.9 3.7 13.2 1.6 22.3 205.5 107.3 1.6 1.8 368 31
Maltose (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.2 6.1 0.8 0.5 0.0 8 1
Methionine (g) 0.4 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.0 1 0
Niacin (mg) 0.1 0.1 0.2 0.1 0.6 7.4 0.5 0.0 0.0 9 1
Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0.3 0.9 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.1 1.0 0.2 0.0 n/a 2 0
Phosphorus (mg) 14.9 6.1 5.9 0.8 47.1 535.5 157.8 1.7 456.2 1,226 102
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 1.8 0.1 0.0 0.0 2 0
Potassium (mg) 161.4 90.3 195.2 19.2 323.6 544.5 327.7 11.3 0.2 1,673 139
Proline (g) 0.4 0.0 n/a n/a 0.0 3.1 0.2 0.0 n/a 4 0
Protein (g) 10.8 0.2 0.2 0.0 1.5 19.8 4.2 0.1 0.0 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.6 1.7 0.0 0.0 3 0
Selenium (mcg) 19.8 0.4 1.8 0.0 0.2 92.7 3.1 0.1 0.0 118 10
Serine (g) 0.8 0.0 n/a n/a 0.1 0.9 0.2 0.0 n/a 2 0
Sodium (mg) 164.3 2.4 41.1 1.2 9.9 3.0 4.5 0.3 363.1 590 49
Starch n/a 0.0 n/a n/a 0.0 86.7 n/a n/a n/a 87 7
Sucrose (g) 0.1 1.4 138.8 n/a 0.1 0.5 n/a 0.0 n/a 141 12
Sugar (g) 0.7 11.5 142.4 1.6 3.1 0.6 0.4 0.1 0.0 160 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 442.3 0.0 0.0 442 37
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 0.6 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.1 1.1 0.0 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 2.9 n/a 0.3 n/a 3 0
Total Fat (g) 0.2 0.1 0.0 0.0 0.4 3.8 2.9 0.0 0.0 7 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.3 0.1 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.4 0.2 0.0 n/a 1 0
Valine (g) 0.8 0.0 n/a n/a 0.1 0.8 0.3 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 35.4 0.0 0.0 248.0 13.5 0.0 7.7 0.0 305 25
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 12.4 0.0 0.0 0.4 0.0 14 1
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 25.9 0.0 0.0 22.2 0.0 0.0 0.1 0.0 48 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 86.7 107.6 2.0 6.8 117.5 16.1 0.6 0.3 0.2 338 28
Zinc (mg) 0.0 0.0 0.0 0.0 0.4 3.9 1.5 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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