Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
2 tablespoons (26g) cottage cheese |
2 tablespoons (31g) milk |
1/2 cup (57g) cheddar cheese |
1 small (70g) onions |
1 medium (119g) red peppers |
1 (213g) red potatoes |
1 1/2 tablespoons (23g) ketchup |
1 1/2 tablespoons (21g) margarine |
1 teaspoon (5g) hot sauce |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) pepper |
2 (128g) whole wheat pita bread |
4 slices (56g) turkey bacon |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 2 |
| Ash (g) | 2.1 | 0.4 | 0.2 | 2.2 | 0.2 | 0.6 | 2.3 | 0.8 | 0.4 | 0.3 | 9.0 | 0.2 | 2.6 | 2.2 | 24 | 12 |
| Aspartic acid (g) | 2.7 | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 21.4 | 36.3 | 407.4 | 16.1 | 8.3 | 21.3 | 4.1 | 6.3 | 0.4 | 2.2 | 15.3 | 19.2 | 22.4 | 693 | 346 |
| Calories | 286.0 | 25.2 | 19.5 | 227.7 | 28.0 | 36.9 | 149.1 | 21.8 | 152.1 | 0.5 | 0.0 | 8.7 | 340.5 | 140.0 | 1,436 | 718 |
| Calories (kj) | 1,198.0 | 106.0 | 81.7 | 951.5 | 116.2 | 153.5 | 628.4 | 90.9 | 636.0 | 2.2 | 0.0 | 36.2 | 1,424.6 | 585.8 | 6,011 | 3,005 |
| Carbohydrates (g) | 1.4 | 0.9 | 1.4 | 0.7 | 6.5 | 7.2 | 33.9 | 5.7 | 0.2 | 0.1 | 0.0 | 2.2 | 70.4 | 1.0 | 132 | 66 |
| Cholesterol (mg) | 744.0 | 4.4 | 4.3 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 862 | 431 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.5 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 9.5 | 0.0 | 18 | 9 |
| Folate (mcg) | 94.0 | 3.1 | 1.5 | 10.2 | 13.3 | 54.7 | 38.3 | 2.3 | 0.2 | 0.3 | 0.0 | 0.6 | 44.8 | 4.5 | 268 | 134 |
| Folate, DFE (mcg) | 94.0 | 3.1 | 1.5 | 10.2 | 13.3 | 54.7 | 38.3 | 2.3 | 0.2 | 0.3 | 0.0 | 0.6 | 44.8 | 4.5 | 268 | 134 |
| Folate, food (mcg) | 94.0 | 3.1 | 1.5 | 10.2 | 13.3 | 54.7 | 38.3 | 2.3 | 0.2 | 0.3 | 0.0 | 0.6 | 44.8 | 4.5 | 268 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.7 | 0.7 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | 1.4 | 2.3 | 0.9 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 3.3 | 0.7 | 0.2 | 3.4 | 0.2 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 13 | 7 |
| Glycine (g) | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.8 | 11 | 6 |
| Isoleucine (g) | 1.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 2 |
| Lactose (g) | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.2 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5 | 3 |
| Lysine (g) | 1.8 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 2 |
| Magnesium (mg) | 24.0 | 2.1 | 4.0 | 15.8 | 7.0 | 14.3 | 46.9 | 4.3 | 0.6 | 0.2 | 0.1 | 5.9 | 88.3 | 10.6 | 224 | 112 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.2 | n/a | 3 | 2 |
| Methionine (g) | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.3 | 0.2 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | 26 | 13 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 8 | 4 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 6 | 3 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 2 |
| Phosphorus (mg) | 396.0 | 40.9 | 28.4 | 289.3 | 20.3 | 30.9 | 129.9 | 7.4 | 4.9 | 0.5 | 0.0 | 5.5 | 230.4 | 111.4 | 1,296 | 648 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 10.5 | n/a | 10.7 | 1.6 | 30.9 | n/a | 0.0 | 3.2 | n/a | n/a | 57 | 28 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 1.4 | 2.6 | 13 | 7 |
| Potassium (mg) | 276.0 | 26.8 | 46.1 | 55.4 | 102.2 | 251.1 | 969.2 | 86.0 | 8.9 | 6.8 | 0.7 | 45.9 | 217.6 | 116.5 | 2,209 | 1,104 |
| Proline (g) | 1.0 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 5 | 2 |
| Protein (g) | 25.1 | 2.9 | 1.0 | 14.1 | 0.8 | 1.2 | 4.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 12.5 | 8.5 | 71 | 35 |
| Retinol (mcg) | 320.0 | 9.3 | 9.5 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 162.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 647 | 323 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 6.3 | 0.4 | 0.7 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | 27 | 13 |
| Selenium (mcg) | 61.4 | 2.5 | 0.6 | 7.9 | 0.4 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 56.3 | n/a | 130 | 65 |
| Serine (g) | 1.9 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 2 |
| Sodium (mg) | 284.0 | 93.7 | 14.9 | 350.9 | 2.8 | 4.8 | 38.3 | 250.7 | 199.4 | 124.2 | 3,488.2 | 0.7 | 681.0 | 679.3 | 6,213 | 3,106 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 28.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 14 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.7 | 0.7 | n/a | 0.3 | 3.0 | 5.0 | 2.7 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | n/a | 0.2 | 0.0 | 1.9 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 19.0 | 1.1 | 1.1 | 18.7 | 0.1 | 0.4 | 0.3 | 0.1 | 17.0 | 0.0 | 0.0 | 0.1 | 3.3 | 11.4 | 73 | 36 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Valine (g) | 1.7 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 1,080.0 | 36.0 | 42.1 | 566.1 | 1.4 | 3,725.9 | 14.9 | 209.9 | 756.5 | 7.6 | 0.0 | 18.9 | 0.0 | 0.0 | 6,459 | 3,230 |
| Vitamin A, RAE (mcg) | 320.0 | 9.5 | 10.1 | 149.7 | 0.0 | 186.8 | 0.0 | 10.6 | 173.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 861 | 431 |
| Vitamin B-12 (mcg) | 1.8 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 5.2 | 152.0 | 18.3 | 3.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 91 |
| Vitamin D (IU) | 164.0 | 0.8 | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 178 | 89 |
| Water (g) | 152.3 | 20.5 | 26.7 | 20.8 | 62.4 | 109.7 | 172.4 | 15.6 | 3.3 | 4.2 | 0.0 | 0.4 | 39.2 | 33.0 | 661 | 330 |
| Zinc (mg) | 2.6 | 0.1 | 0.1 | 1.8 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.4 | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.