Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (302g) seedless grapes |
1/4 cup (84g) red currant jelly |
2 tablespoons (36g) white grape juice |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) lemon juice |
1/4 cup (31g) all-purpose flour |
1 tablespoon (14g) light brown sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
6 tablespoons (85g) butter |
1/2 cup (41g) rolled oats |
1/2 cup (46g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 2 | 1 |
| Ash (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 1.8 | 0.7 | 1.4 | 7 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 60.7 | 64 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.2 | 5.9 | 4.7 | 0.2 | 0.9 | 4.7 | 11.5 | 13.1 | 0.4 | 20.4 | 21.1 | 121.4 | 234 | 59 |
| Calories | 208.4 | 223.4 | 64.4 | 30.5 | 3.4 | 113.8 | 52.4 | 3.2 | 0.0 | 610.9 | 153.5 | 264.5 | 1,728 | 432 |
| Calories (kj) | 869.8 | 936.6 | 269.6 | 127.5 | 13.9 | 475.9 | 219.4 | 13.5 | 0.0 | 2,555.1 | 642.3 | 1,107.7 | 7,231 | 1,808 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 2 | 1 |
| Carbohydrates (g) | 54.7 | 58.8 | 16.0 | 7.3 | 1.1 | 23.8 | 13.5 | 1.1 | 0.0 | 0.1 | 27.4 | 10.0 | 214 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 183 | 46 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 4.1 | 5.6 | 15 | 4 |
| Folate (mcg) | 6.0 | 1.7 | 1.4 | 0.0 | 3.1 | 8.1 | 0.1 | 0.1 | 0.0 | 2.6 | 13.0 | 23.0 | 59 | 15 |
| Folate, DFE (mcg) | 6.0 | 1.7 | 1.4 | 0.0 | 3.1 | 8.1 | 0.1 | 0.1 | 0.0 | 2.6 | 13.0 | 23.0 | 59 | 15 |
| Folate, food (mcg) | 6.0 | 1.7 | 1.4 | 0.0 | 3.1 | 8.1 | 0.1 | 0.1 | 0.0 | 2.6 | 13.0 | 23.0 | 59 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 24.6 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 21.7 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 22 | 6 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 3.1 | 6 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 1.7 | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1 | 0 |
| Magnesium (mg) | 21.1 | 5.0 | 5.4 | 0.2 | 0.9 | 6.9 | 1.2 | 0.8 | 0.0 | 1.7 | 55.9 | 123.3 | 223 | 56 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 1.1 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.8 | 14.2 | 33 | 8 |
| Niacin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 3 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 1 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 60.4 | 5.0 | 5.4 | 1.0 | 1.2 | 33.8 | 0.6 | 0.8 | 0.0 | 20.4 | 166.1 | 222.6 | 517 | 129 |
| Phytosterols (mg) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 5.6 | 9 | 2 |
| Potassium (mg) | 576.8 | 45.4 | 26.6 | 0.2 | 15.7 | 33.4 | 18.4 | 5.6 | 0.1 | 20.4 | 146.6 | 324.3 | 1,214 | 303 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1 | 0 |
| Protein (g) | 2.2 | 0.1 | 0.2 | 0.0 | 0.1 | 3.2 | 0.0 | 0.1 | 0.0 | 0.7 | 5.3 | 9.8 | 22 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 572 | 143 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.4 | 1.7 | 46 | 12 |
| Selenium (mcg) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 10.6 | 0.2 | 0.0 | 0.0 | 0.9 | 11.7 | 1.2 | 26 | 6 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Sodium (mg) | 6.0 | 25.2 | 2.5 | 0.7 | 0.2 | 0.6 | 3.9 | 0.1 | 581.4 | 608.3 | 2.4 | 0.5 | 1,232 | 308 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.5 | 0.3 | 24 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 2 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 13.0 | 0.0 | n/a | n/a | 0.4 | 1.7 | 16 | 4 |
| Sugar (g) | 46.7 | 43.0 | 15.9 | 0.0 | 0.4 | 0.1 | 13.4 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 122 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 12.1 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 69.1 | 2.6 | 22.7 | 95 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 199.3 | 4.2 | 9.7 | 0.0 | 0.9 | 0.0 | 0.0 | 3.9 | 0.0 | 2,129.1 | 0.0 | 0.5 | 2,348 | 587 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 582.8 | 0.0 | 0.0 | 592 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 32.6 | 0.8 | 29.9 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 51 | 13 |
| Water (g) | 243.2 | 25.0 | 19.6 | 0.7 | 14.1 | 3.7 | 0.2 | 0.1 | 0.0 | 13.5 | 4.4 | 2.2 | 327 | 82 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.4 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.