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Nutritional Facts: Cashew Golden Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
hot water
3 (12g)
chicken bouillon cubes
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
ground turmeric
1 cup (185g)
long grain rice
3/4 cup (97g)
unsalted cashews
1/4 cup (36g)
golden raisins
1/8 cup (0g)
candied ginger
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.8 0.7 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 1.1 1.9 n/a n/a 0.0 3 2
Ash (g) 0.5 5.9 0.0 0.0 1.2 2.0 0.6 n/a 0.0 10 5
Aspartic acid n/a n/a 0.0 n/a 1.2 1.6 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 14.2 22.4 4.6 1.0 51.8 41.6 19.2 n/a 2.8 158 79
Calories 0.0 32.0 4.1 1.9 675.3 561.2 109.5 n/a 0.9 1,385 692
Calories (kj) 0.0 134.0 17.1 8.1 2,825.0 2,347.2 458.2 n/a 3.8 5,793 2,897
Carbohydrates (g) 0.0 2.2 0.9 0.4 147.9 28.9 28.8 n/a 0.1 209 105
Cholesterol (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Copper (mg) 0.0 0.0 0.0 0.0 0.4 2.0 0.1 n/a 0.0 3 1
Cystine n/a n/a 0.0 n/a 0.3 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 2.4 3.2 1.5 n/a 0.1 7 4
Folate (mcg) 0.0 3.8 0.8 0.2 427.4 24.2 1.1 n/a 3.2 461 230
Folate, DFE (mcg) 0.0 3.8 0.8 0.2 716.0 24.2 1.1 n/a 3.2 749 375
Folate, food (mcg) 0.0 3.8 0.8 0.2 14.8 24.2 1.1 n/a 3.2 48 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.6 0.0 0.0 n/a 0.0 413 206
Fructose n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 2.6 4.0 n/a n/a 0.0 7 3
Glycine n/a n/a 0.0 n/a 0.6 0.8 n/a n/a 0.0 1 1
Histidine n/a n/a 0.0 n/a 0.3 0.4 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.1 0.0 0.2 8.0 5.9 0.6 n/a 0.0 15 7
Isoleucine n/a n/a 0.0 n/a 0.6 0.7 n/a n/a 0.0 1 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 1.1 1.3 n/a n/a 0.0 2 1
Lysine n/a n/a 0.0 n/a 0.5 0.8 n/a n/a 0.0 1 1
Magnesium (mg) 4.7 6.7 1.4 1.1 46.3 264.1 12.7 n/a 1.3 338 169
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.0 1.6 0.1 n/a 0.0 4 2
Methionine n/a n/a 0.0 n/a 0.3 0.3 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 0.4 25.1 0.0 n/a 0.0 26 13
Niacin (mg) 0.0 0.3 0.0 0.0 7.8 1.7 0.4 n/a 0.0 10 5
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 1.9 0.9 0.1 n/a 0.0 3 1
Phenylalanine n/a n/a 0.0 n/a 0.7 0.9 n/a n/a 0.0 2 1
Phosphorus (mg) 0.0 19.9 3.9 1.5 212.8 513.7 41.7 n/a 1.7 795 398
Phytosterols n/a n/a 1.0 0.5 n/a n/a n/a n/a 0.3 2 1
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.3 8.3 0.0 n/a 0.0 9 5
Potassium (mg) 4.7 37.1 11.8 13.9 212.8 611.5 270.4 n/a 8.9 1,171 586
Proline n/a n/a 0.0 n/a 0.6 0.7 n/a n/a 0.0 1 1
Protein (g) 0.0 2.0 0.1 0.0 13.2 16.3 1.2 n/a 0.1 33 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 0.3 8.2 0.1 n/a 0.0 9 5
Selenium (mcg) 0.0 3.4 0.2 0.0 27.9 19.6 0.3 n/a 0.0 51 26
Serine n/a n/a 0.0 n/a 0.7 1.0 n/a n/a 0.0 2 1
Sodium (mg) 14.2 2,865.0 0.9 0.2 9.3 12.6 4.4 n/a 0.1 2,907 1,453
Starch n/a n/a n/a n/a n/a 10.6 n/a n/a n/a 11 5
Sucrose n/a n/a 0.0 0.0 0.1 4.7 n/a n/a n/a 5 2
Sugar (g) 0.0 2.1 0.1 0.0 0.2 4.8 21.5 n/a 0.1 29 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.1 0.4 0.0 n/a 0.0 1 1
Threonine n/a n/a 0.0 n/a 0.5 0.6 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.2 0.9 0.0 n/a 0.0 1 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 5.2 n/a n/a n/a 5 3
Total Fat (g) 0.0 1.7 0.0 0.1 1.2 46.2 0.2 n/a 0.0 49 25
Tryptophan n/a n/a 0.0 n/a 0.2 0.3 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.4 0.5 n/a n/a 0.0 1 0
Valine n/a n/a 0.0 n/a 0.8 1.0 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 130.6 131 65
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.5 7 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.3 0.1 0.0 0.3 1.2 n/a 1.7 4 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 473.5 0.3 0.1 0.1 21.5 3.4 5.4 n/a 2.7 507 253
Zinc (mg) 0.0 0.0 0.0 0.0 2.0 5.2 0.1 n/a 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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