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Nutritional Facts: Fiesta Black Bean Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (90g)
chopped tomatoes
3 tablespoons (30g)
red onions
1 teaspoon (2g)
jalapenos
3 tablespoons (28g)
red bell peppers
1 teaspoon (48g)
fresh cilantro leaves
1 tablespoon (15g)
fresh lime juice
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
15 ounces (307g)
black beans
2 tablespoons (32g)
fresh cilantro leaves
3/4 cup (120g)
red onions
3/4 cup (135g)
chopped tomatoes
1 (3g)
garlic cloves
1/4 teaspoon (1g)
ground cumin
1/2 teaspoon (0g)
adobo seasoning
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
4 large (0g)
whole wheat tortillas
1 cup (113g)
low-fat monterey jack cheese
1 to taste (0g)
nonfat sour cream
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.7 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 0.5 0.1 0.0 0.1 0.7 0.0 n/a n/a 3.5 0.5 0.4 0.7 0.0 0.0 n/a n/a n/a n/a 4.0 n/a 11 3
Aspartic acid (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 3.3 n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 9.0 6.9 0.2 2.0 32.2 2.0 n/a n/a 82.9 21.4 27.6 13.5 5.4 4.9 n/a n/a n/a n/a 796.7 n/a 1,005 251
Calories 16.2 12.0 0.5 8.6 11.0 3.6 n/a n/a 405.4 7.4 48.0 24.3 4.5 2.0 n/a n/a n/a n/a 350.3 n/a 894 223
Calories (kj) 66.6 49.8 2.2 36.0 45.6 15.1 n/a n/a 1,695.4 30.4 199.2 99.9 18.7 8.2 n/a n/a n/a n/a 1,465.6 n/a 3,733 933
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.5 2.8 0.1 1.7 1.8 1.2 n/a n/a 72.8 1.2 11.2 5.3 1.0 0.2 n/a n/a n/a n/a 0.8 n/a 104 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 73.5 n/a 73 18
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.1 0.5 0.1 0.6 1.3 0.1 n/a n/a 26.7 0.9 2.0 1.6 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 35 9
Folate (mcg) 13.5 5.7 0.5 12.8 29.8 1.5 n/a n/a 457.6 19.8 22.8 20.3 0.1 0.1 n/a n/a n/a n/a 20.3 n/a 605 151
Folate, DFE (mcg) 13.5 5.7 0.5 12.8 29.8 1.5 n/a n/a 457.6 19.8 22.8 20.3 0.1 0.1 n/a n/a n/a n/a 20.3 n/a 605 151
Folate, food (mcg) 13.5 5.7 0.5 12.8 29.8 1.5 n/a n/a 457.6 19.8 22.8 20.3 0.1 0.1 n/a n/a n/a n/a 20.3 n/a 605 151
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Fructose (g) 1.2 0.4 0.0 0.6 n/a 0.1 n/a n/a n/a n/a 1.5 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.6 0.0 0.5 n/a 0.1 n/a n/a n/a n/a 2.4 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.4 0.1 n/a 0.1 n/a 0.0 n/a n/a 4.1 n/a 0.3 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.0 0.1 0.8 0.0 n/a n/a 6.5 0.6 0.3 0.4 0.1 0.3 n/a n/a n/a n/a 0.8 n/a 10 3
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 9.9 3.0 0.3 3.3 12.5 1.2 n/a n/a 215.0 8.3 12.0 14.9 0.8 1.9 n/a n/a n/a n/a 30.5 n/a 314 78
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.4 0.1 0.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 6.4 n/a 7 2
Niacin (mg) 0.5 0.0 0.0 0.3 0.5 0.0 n/a n/a 1.6 0.4 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 4 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.7 0.2 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 21.6 8.7 0.5 7.3 23.0 2.0 n/a n/a 430.0 15.4 34.8 32.4 4.6 2.6 n/a n/a n/a n/a 501.7 n/a 1,085 271
Phytosterols (mg) 6.3 4.5 n/a n/a 2.4 n/a n/a n/a n/a 1.6 18.0 9.5 n/a 0.4 n/a n/a n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 2 0
Potassium (mg) 213.3 43.8 4.6 58.9 250.1 17.0 n/a n/a 1,090.4 166.7 175.2 320.0 12.0 9.4 n/a n/a n/a n/a 91.5 n/a 2,453 613
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 0.8 0.3 0.0 0.3 1.0 0.1 n/a n/a 27.2 0.7 1.3 1.2 0.2 0.1 n/a n/a n/a n/a 31.9 n/a 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 154.8 n/a 155 39
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 15.9 n/a 16 4
Selenium (mcg) 0.0 0.2 0.0 0.0 0.4 0.0 n/a n/a 3.7 0.3 0.6 0.0 0.4 0.0 n/a n/a n/a n/a 16.4 n/a 22 6
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 4.5 1.2 0.1 1.1 22.1 0.3 n/a n/a 3.1 14.7 4.8 6.8 0.5 0.9 n/a n/a n/a n/a 637.3 n/a 697 174
Starch (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 2.4 1.3 0.1 1.2 0.4 0.2 n/a n/a n/a 0.3 5.1 3.6 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 0.4 1.2 0.0 n/a n/a n/a 0.8 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.1 0.2 0.0 n/a n/a 1.7 0.2 0.1 0.3 0.0 0.1 n/a n/a n/a n/a 24.4 n/a 27 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 749.7 0.6 20.2 873.5 3,239.0 7.3 n/a n/a 18.4 2,159.4 2.4 1,124.6 0.3 6.7 n/a n/a n/a n/a 620.4 n/a 8,822 2,206
Vitamin A, RAE (mcg) 37.8 0.0 1.0 43.8 161.8 0.3 n/a n/a 0.0 107.8 0.0 56.7 0.0 0.3 n/a n/a n/a n/a 160.5 n/a 570 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Vitamin C (mg) 12.3 2.2 2.2 35.6 13.0 4.4 n/a n/a 0.0 8.6 8.9 18.5 0.9 0.0 n/a n/a n/a n/a 0.0 n/a 107 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18.1 n/a 18 5
Water (g) 85.1 26.7 1.7 25.7 44.3 13.2 n/a n/a 201.9 29.5 106.9 127.6 1.8 0.0 n/a n/a n/a n/a 52.0 n/a 716 179
Zinc (mg) 0.2 0.1 0.0 0.1 0.2 0.0 n/a n/a 3.4 0.2 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 3.4 n/a 8 2

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