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Nutritional Facts: Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
potatoes
1/2 cup (122g)
milk
1/4 cup (57g)
butter
1 to taste (0g)
garlic powder
1 to taste (0g)
salt and pepper
4 ounces (114g)
mozzarella cheese
4 ounces (114g)
cheddar cheese
1/4 cup (25g)
green onions
1 to taste (8g)
bacon bits
1 to taste (0g)
ham
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 1.1 0.1 0.0 n/a n/a 0.8 0.8 0.0 n/a n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.7 0.1 0.0 n/a n/a 0.6 1.1 0.0 n/a n/a 0.8 4 1
Ash (g) 18.4 0.9 1.2 n/a n/a 3.7 4.5 0.2 n/a n/a 4.0 33 5
Aspartic acid (g) 8.0 0.3 0.0 n/a n/a 1.9 1.8 0.0 n/a n/a 1.3 13 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 204.5 145.2 13.6 n/a n/a 573.7 819.1 18.0 n/a n/a 554.5 2,329 388
Calories 1,312.1 78.1 406.9 n/a n/a 340.8 457.8 8.0 n/a n/a 215.5 2,819 470
Calories (kj) 5,469.8 327.0 1,701.9 n/a n/a 1,424.5 1,913.0 33.8 n/a n/a 902.5 11,773 1,962
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 297.7 5.7 0.0 n/a n/a 2.5 1.5 1.8 n/a n/a 2.0 311 52
Cholesterol (mg) 0.0 17.1 122.0 n/a n/a 89.7 119.3 0.0 n/a n/a 44.0 392 65
Copper (mg) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 37.5 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 38 6
Folate (mcg) 272.6 6.1 1.7 n/a n/a 8.0 20.4 16.0 n/a n/a 5.0 330 55
Folate, DFE (mcg) 272.6 6.1 1.7 n/a n/a 8.0 20.4 16.0 n/a n/a 5.0 330 55
Folate, food (mcg) 272.6 6.1 1.7 n/a n/a 8.0 20.4 16.0 n/a n/a 5.0 330 55
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 4.6 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 5.6 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.1 6 1
Glutamic acid (g) 5.9 0.8 0.1 n/a n/a 5.1 6.9 0.1 n/a n/a 4.3 23 4
Glycine (g) 1.0 0.1 0.0 n/a n/a 0.6 0.5 0.0 n/a n/a 0.4 3 0
Histidine (g) 0.6 0.1 0.0 n/a n/a 0.6 1.0 0.0 n/a n/a 0.5 3 0
Iron (mg) 13.3 0.1 0.0 n/a n/a 0.5 0.8 0.4 n/a n/a 0.5 15 3
Isoleucine (g) 1.1 0.2 0.0 n/a n/a 1.3 1.8 0.0 n/a n/a 1.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 0.1 0 0
Leucine (g) 1.6 0.4 0.0 n/a n/a 2.1 2.7 0.0 n/a n/a 1.9 9 1
Lysine (g) 1.8 0.3 0.0 n/a n/a 1.1 2.4 0.0 n/a n/a 1.5 7 1
Magnesium (mg) 391.9 15.9 1.1 n/a n/a 22.7 31.8 5.0 n/a n/a 19.0 487 81
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.1 0 0
Manganese (mg) 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
Methionine (g) 0.5 0.1 0.0 n/a n/a 0.6 0.7 0.0 n/a n/a 0.5 2 0
Monounsaturated Fat (g) 0.0 1.3 11.9 n/a n/a 7.5 10.7 0.0 n/a n/a 4.2 36 6
Niacin (mg) 18.0 0.1 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.1 18 3
Pantothenic acid (mg) 5.0 0.4 0.1 n/a n/a 0.2 0.5 0.0 n/a n/a 0.2 6 1
Phenylalanine (g) 1.4 0.2 0.0 n/a n/a 1.1 1.5 0.0 n/a n/a 1.0 5 1
Phosphorus (mg) 971.3 113.5 13.6 n/a n/a 402.1 581.6 9.3 n/a n/a 364.5 2,456 409
Phytosterols (mg) 85.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 85 14
Polyunsaturated Fat (g) 0.7 0.2 1.7 n/a n/a 0.9 1.1 0.0 n/a n/a 0.6 5 1
Potassium (mg) 7,173.8 184.2 13.6 n/a n/a 86.3 111.3 69.0 n/a n/a 62.5 7,701 1,283
Proline (g) 1.1 0.4 0.0 n/a n/a 2.7 3.2 0.0 n/a n/a 2.3 10 2
Protein (g) 34.4 4.0 0.5 n/a n/a 25.2 28.3 0.5 n/a n/a 19.2 112 19
Retinol (mcg) 0.0 37.8 380.8 n/a n/a 197.7 293.1 0.0 n/a n/a 111.5 1,021 170
Riboflavin (mg) 0.5 0.2 0.0 n/a n/a 0.3 0.4 0.0 n/a n/a 0.2 2 0
Saturated Fat (g) 0.4 2.8 29.2 n/a n/a 14.9 24.0 0.0 n/a n/a 8.7 80 13
Selenium (mcg) 5.1 2.4 0.6 n/a n/a 19.3 15.8 0.2 n/a n/a 8.9 52 9
Serine (g) 1.2 0.2 0.0 n/a n/a 0.8 1.7 0.0 n/a n/a 1.1 5 1
Sodium (mg) 102.2 59.8 405.2 n/a n/a 712.3 705.5 4.0 n/a n/a 764.5 2,753 459
Starch (g) 263.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 44
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 3 1
Sugar (g) 13.3 n/a 0.0 n/a n/a 1.2 0.6 0.6 n/a n/a 0.5 16 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Threonine (g) 1.1 0.2 0.0 n/a n/a 1.1 1.0 0.0 n/a n/a 0.7 4 1
Tocopherol, alpha (mg) 0.2 n/a 1.3 n/a n/a 0.2 0.3 0.1 n/a n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 4.5 46.0 n/a n/a 25.4 37.6 0.0 n/a n/a 14.3 129 22
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.1 0.0 n/a n/a 0.6 0.4 0.0 n/a n/a 0.3 2 0
Tyrosine (g) 0.8 0.2 0.0 n/a n/a 1.2 1.4 0.0 n/a n/a 1.2 5 1
Valine (g) 1.7 0.3 0.0 n/a n/a 1.5 1.9 0.0 n/a n/a 1.3 7 1
Vitamin A, IU (IU) 34.1 168.4 1,418.2 n/a n/a 767.9 1,138.3 249.3 n/a n/a 432.5 4,209 701
Vitamin A, RAE (mcg) 0.0 40.3 388.2 n/a n/a 203.3 301.0 12.5 n/a n/a 114.5 1,060 177
Vitamin B-12 (mcg) 0.0 0.4 0.1 n/a n/a 2.6 0.9 0.0 n/a n/a 1.1 5 1
Vitamin B-6 (mg) 5.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 5 1
Vitamin C (mg) 335.7 1.8 0.0 n/a n/a 0.0 0.0 4.7 n/a n/a 0.0 342 57
Vitamin D (IU) 0.0 n/a 34.1 n/a n/a 18.2 27.3 0.0 n/a n/a 10.5 90 15
Water (g) 1,352.0 107.0 9.0 n/a n/a 56.8 41.7 22.5 n/a n/a 10.4 1,599 267
Zinc (mg) 4.9 0.5 0.1 n/a n/a 3.3 3.5 0.1 n/a n/a 1.9 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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