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    Nutritional Facts: Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (1,704g)
    potatoes
    1/2 cup (122g)
    milk
    1/4 cup (57g)
    butter
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    4 ounces (114g)
    mozzarella cheese
    4 ounces (114g)
    cheddar cheese
    1/4 cup (25g)
    green onions
    1 to taste (8g)
    bacon bits
    1 to taste (0g)
    ham
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.1 0.1 0.0 n/a n/a 0.8 0.8 0.0 n/a n/a 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.7 0.1 0.0 n/a n/a 0.6 1.1 0.0 n/a n/a 0.8 4 1
    Ash (g) 18.4 0.9 1.2 n/a n/a 3.7 4.5 0.2 n/a n/a 4.0 33 5
    Aspartic acid (g) 8.0 0.3 0.0 n/a n/a 1.9 1.8 0.0 n/a n/a 1.3 13 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 204.5 145.2 13.6 n/a n/a 573.7 819.1 18.0 n/a n/a 554.5 2,329 388
    Calories 1,312.1 78.1 406.9 n/a n/a 340.8 457.8 8.0 n/a n/a 215.5 2,819 470
    Calories (kj) 5,469.8 327.0 1,701.9 n/a n/a 1,424.5 1,913.0 33.8 n/a n/a 902.5 11,773 1,962
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 297.7 5.7 0.0 n/a n/a 2.5 1.5 1.8 n/a n/a 2.0 311 52
    Cholesterol (mg) 0.0 17.1 122.0 n/a n/a 89.7 119.3 0.0 n/a n/a 44.0 392 65
    Copper (mg) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
    Cystine (g) 0.4 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 37.5 0.0 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 38 6
    Folate (mcg) 272.6 6.1 1.7 n/a n/a 8.0 20.4 16.0 n/a n/a 5.0 330 55
    Folate, DFE (mcg) 272.6 6.1 1.7 n/a n/a 8.0 20.4 16.0 n/a n/a 5.0 330 55
    Folate, food (mcg) 272.6 6.1 1.7 n/a n/a 8.0 20.4 16.0 n/a n/a 5.0 330 55
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 4.6 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 5.6 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.1 6 1
    Glutamic acid (g) 5.9 0.8 0.1 n/a n/a 5.1 6.9 0.1 n/a n/a 4.3 23 4
    Glycine (g) 1.0 0.1 0.0 n/a n/a 0.6 0.5 0.0 n/a n/a 0.4 3 0
    Histidine (g) 0.6 0.1 0.0 n/a n/a 0.6 1.0 0.0 n/a n/a 0.5 3 0
    Iron (mg) 13.3 0.1 0.0 n/a n/a 0.5 0.8 0.4 n/a n/a 0.5 15 3
    Isoleucine (g) 1.1 0.2 0.0 n/a n/a 1.3 1.8 0.0 n/a n/a 1.0 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 0.1 0 0
    Leucine (g) 1.6 0.4 0.0 n/a n/a 2.1 2.7 0.0 n/a n/a 1.9 9 1
    Lysine (g) 1.8 0.3 0.0 n/a n/a 1.1 2.4 0.0 n/a n/a 1.5 7 1
    Magnesium (mg) 391.9 15.9 1.1 n/a n/a 22.7 31.8 5.0 n/a n/a 19.0 487 81
    Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.1 0 0
    Manganese (mg) 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Methionine (g) 0.5 0.1 0.0 n/a n/a 0.6 0.7 0.0 n/a n/a 0.5 2 0
    Monounsaturated Fat (g) 0.0 1.3 11.9 n/a n/a 7.5 10.7 0.0 n/a n/a 4.2 36 6
    Niacin (mg) 18.0 0.1 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a 0.1 18 3
    Pantothenic acid (mg) 5.0 0.4 0.1 n/a n/a 0.2 0.5 0.0 n/a n/a 0.2 6 1
    Phenylalanine (g) 1.4 0.2 0.0 n/a n/a 1.1 1.5 0.0 n/a n/a 1.0 5 1
    Phosphorus (mg) 971.3 113.5 13.6 n/a n/a 402.1 581.6 9.3 n/a n/a 364.5 2,456 409
    Phytosterols (mg) 85.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 85 14
    Polyunsaturated Fat (g) 0.7 0.2 1.7 n/a n/a 0.9 1.1 0.0 n/a n/a 0.6 5 1
    Potassium (mg) 7,173.8 184.2 13.6 n/a n/a 86.3 111.3 69.0 n/a n/a 62.5 7,701 1,283
    Proline (g) 1.1 0.4 0.0 n/a n/a 2.7 3.2 0.0 n/a n/a 2.3 10 2
    Protein (g) 34.4 4.0 0.5 n/a n/a 25.2 28.3 0.5 n/a n/a 19.2 112 19
    Retinol (mcg) 0.0 37.8 380.8 n/a n/a 197.7 293.1 0.0 n/a n/a 111.5 1,021 170
    Riboflavin (mg) 0.5 0.2 0.0 n/a n/a 0.3 0.4 0.0 n/a n/a 0.2 2 0
    Saturated Fat (g) 0.4 2.8 29.2 n/a n/a 14.9 24.0 0.0 n/a n/a 8.7 80 13
    Selenium (mcg) 5.1 2.4 0.6 n/a n/a 19.3 15.8 0.2 n/a n/a 8.9 52 9
    Serine (g) 1.2 0.2 0.0 n/a n/a 0.8 1.7 0.0 n/a n/a 1.1 5 1
    Sodium (mg) 102.2 59.8 405.2 n/a n/a 712.3 705.5 4.0 n/a n/a 764.5 2,753 459
    Starch (g) 263.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 44
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.9 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.1 3 1
    Sugar (g) 13.3 n/a 0.0 n/a n/a 1.2 0.6 0.6 n/a n/a 0.5 16 3
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Threonine (g) 1.1 0.2 0.0 n/a n/a 1.1 1.0 0.0 n/a n/a 0.7 4 1
    Tocopherol, alpha (mg) 0.2 n/a 1.3 n/a n/a 0.2 0.3 0.1 n/a n/a 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.5 4.5 46.0 n/a n/a 25.4 37.6 0.0 n/a n/a 14.3 129 22
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.1 0.0 n/a n/a 0.6 0.4 0.0 n/a n/a 0.3 2 0
    Tyrosine (g) 0.8 0.2 0.0 n/a n/a 1.2 1.4 0.0 n/a n/a 1.2 5 1
    Valine (g) 1.7 0.3 0.0 n/a n/a 1.5 1.9 0.0 n/a n/a 1.3 7 1
    Vitamin A, IU (IU) 34.1 168.4 1,418.2 n/a n/a 767.9 1,138.3 249.3 n/a n/a 432.5 4,209 701
    Vitamin A, RAE (mcg) 0.0 40.3 388.2 n/a n/a 203.3 301.0 12.5 n/a n/a 114.5 1,060 177
    Vitamin B-12 (mcg) 0.0 0.4 0.1 n/a n/a 2.6 0.9 0.0 n/a n/a 1.1 5 1
    Vitamin B-6 (mg) 5.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Vitamin C (mg) 335.7 1.8 0.0 n/a n/a 0.0 0.0 4.7 n/a n/a 0.0 342 57
    Vitamin D (IU) 0.0 n/a 34.1 n/a n/a 18.2 27.3 0.0 n/a n/a 10.5 90 15
    Water (g) 1,352.0 107.0 9.0 n/a n/a 56.8 41.7 22.5 n/a n/a 10.4 1,599 267
    Zinc (mg) 4.9 0.5 0.1 n/a n/a 3.3 3.5 0.1 n/a n/a 1.9 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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