Nutritional Facts: Glazed Pork Roast (Or Ham)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
dry mustard
14 ounces (400g)
pineapple juice
3/4 cup (165g)
brown sugar
2 tablespoons (16g)
cornstarch
1 tablespoon (15g)
lemon juice
1 to taste (178g)
pork roast
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.0 1.1 0.7 0.0 0.0 n/a 2 0
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.7 52.0 137.0 0.3 0.9 n/a 193 32
Calories 5.1 212.0 627.0 61.0 3.4 n/a 908 151
Calories (kj) 21.3 880.0 2,623.5 255.0 13.9 n/a 3,794 632
Carbohydrates (g) 0.3 51.5 161.8 14.6 1.1 n/a 229 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.1 0.8 0.0 0.1 0.0 n/a 1 0
Folate (mcg) 1.6 72.0 1.7 0.0 3.1 n/a 78 13
Folate, DFE (mcg) 1.6 72.0 1.7 0.0 3.1 n/a 78 13
Folate, food (mcg) 1.6 72.0 1.7 0.0 3.1 n/a 78 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 15.2 1.8 n/a 0.2 n/a 17 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 18.6 2.2 n/a 0.2 n/a 21 4
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.2 1.2 0.1 0.0 n/a 3 0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 3.7 48.0 14.9 0.5 0.9 n/a 68 11
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.8 0.2 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.2 0.2 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 8.3 32.0 6.6 2.1 1.2 n/a 50 8
Phytosterols (mg) 1.2 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 7.4 520.0 219.5 0.5 15.7 n/a 763 127
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein (g) 0.3 1.4 0.2 0.0 0.1 n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 2.1 0.4 2.0 0.4 0.0 n/a 5 1
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 0.1 8.0 46.2 1.4 0.2 n/a 56 9
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 6.1 156.0 n/a 0.1 n/a 162 27
Sugar (g) 0.1 39.9 160.1 0.0 0.4 n/a 200 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.5 0.0 0.0 0.0 n/a 1 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.3 20.0 0.0 0.0 0.9 n/a 21 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.1 40.0 0.0 0.0 5.9 n/a 46 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.1 345.5 2.2 1.3 14.1 n/a 363 61
Zinc (mg) 0.1 0.4 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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