Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
2 tablespoons (13g) curry powder |
6 slices (0g) prosciutto |
6 (18g) garlic cloves |
2 (122g) carrots |
1 medium (110g) onions |
2 stalks (80g) celery |
2 teaspoons (0g) herbes de provence |
3 cups (594g) lentils |
10 cups (2,370g) water |
1 to taste (0g) salt & freshly ground black pepper |
6 slices (384g) French baguettes |
1/2 cup (0g) asiago cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 1.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4.1 | n/a | n/a | 1.4 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.7 | n/a | 0.3 | 1.2 | 0.4 | 0.6 | n/a | 4.9 | 2.4 | n/a | 8.4 | n/a | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 5.9 | n/a | n/a | 1.7 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 60.2 | n/a | 32.6 | 40.3 | 25.3 | 32.0 | n/a | 112.9 | 71.1 | n/a | 169.0 | n/a | 550 | 92 |
| Calories | 238.7 | 203.6 | 41.0 | n/a | 26.8 | 50.0 | 44.0 | 12.8 | n/a | 689.0 | 0.0 | n/a | 1,109.8 | n/a | 2,416 | 403 |
| Calories (kj) | 998.7 | 851.7 | 171.4 | n/a | 112.1 | 211.1 | 182.6 | 53.6 | n/a | 2,892.8 | 0.0 | n/a | 4,646.4 | n/a | 10,120 | 1,687 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.3 | n/a | 6.0 | 11.7 | 10.3 | 2.4 | n/a | 119.6 | 0.0 | n/a | 216.7 | n/a | 374 | 62 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 61 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | n/a | 0.5 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.2 | n/a | 0.4 | 3.4 | 1.9 | 1.3 | n/a | 46.9 | 0.0 | n/a | 9.2 | n/a | 67 | 11 |
| Folate (mcg) | 0.0 | 0.9 | 19.4 | n/a | 0.5 | 23.2 | 20.9 | 28.8 | n/a | 1,075.1 | 0.0 | n/a | 568.3 | n/a | 1,737 | 290 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 19.4 | n/a | 0.5 | 23.2 | 20.9 | 28.8 | n/a | 1,075.1 | 0.0 | n/a | 883.2 | n/a | 2,052 | 342 |
| Folate, food (mcg) | 0.0 | 0.9 | 19.4 | n/a | 0.5 | 23.2 | 20.9 | 28.8 | n/a | 1,075.1 | 0.0 | n/a | 119.0 | n/a | 1,288 | 215 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 449.3 | n/a | 449 | 75 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 8.3 | n/a | n/a | 12.6 | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 1.4 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.7 | n/a | 0.3 | 0.4 | 0.2 | 0.2 | n/a | 19.8 | 0.0 | n/a | 13.9 | n/a | 39 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 1.4 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | n/a | n/a | 2.6 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 1.1 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 0.6 | 32.0 | n/a | 4.5 | 14.6 | 11.0 | 8.8 | n/a | 213.8 | 23.7 | n/a | 107.5 | n/a | 417 | 69 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 2.9 | 0.0 | n/a | 2.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.3 | n/a | 28 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.2 | 0.1 | 0.3 | n/a | 6.3 | 0.0 | n/a | 18.3 | n/a | 27 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 3.8 | 0.0 | n/a | 1.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 1.9 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 44.0 | n/a | 27.5 | 42.7 | 31.9 | 19.2 | n/a | 1,069.2 | 0.0 | n/a | 437.8 | n/a | 1,679 | 280 |
| Phytosterols (mg) | 59.7 | n/a | 9.1 | n/a | n/a | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | 3.0 | n/a | 8 | 1 |
| Potassium (mg) | 0.3 | 6.8 | 194.4 | n/a | 72.2 | 390.4 | 160.6 | 208.0 | n/a | 2,191.9 | 23.7 | n/a | 491.5 | n/a | 3,740 | 623 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 4.3 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.2 | 1.6 | n/a | 1.1 | 1.1 | 1.2 | 0.6 | n/a | 53.6 | 0.0 | n/a | 45.1 | n/a | 105 | 17 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 14.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.9 | n/a | 21 | 3 |
| Selenium (mcg) | 0.0 | 0.3 | 2.2 | n/a | 2.6 | 0.1 | 0.6 | 0.3 | n/a | 16.6 | 0.0 | n/a | 104.1 | n/a | 127 | 21 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 1.7 | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | 202.8 | 6.6 | n/a | 3.1 | 84.2 | 4.4 | 64.0 | n/a | 11.9 | 71.1 | n/a | 1,969.9 | n/a | 2,418 | 403 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 4.4 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 5.8 | 4.7 | 1.5 | n/a | 10.7 | 0.0 | n/a | 9.8 | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.7 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 1.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 2.8 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.7 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 1.7 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 2.3 | 0.0 | n/a | 7.0 | n/a | 62 | 10 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 1.6 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 124.2 | n/a | 1.6 | 20,381.3 | 2.2 | 359.2 | n/a | 47.5 | 0.0 | n/a | 0.0 | n/a | 21,626 | 3,604 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 6.2 | n/a | 0.0 | 1,018.7 | 0.0 | 17.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,237 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | n/a | 5.6 | 7.2 | 8.1 | 2.5 | n/a | 8.9 | 0.0 | n/a | 0.8 | n/a | 35 | 6 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Water (g) | 0.0 | 4.5 | 1.2 | n/a | 10.5 | 107.7 | 98.0 | 76.3 | n/a | 413.7 | 2,367.6 | n/a | 106.8 | n/a | 3,186 | 531 |
| Zinc (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 7.5 | 0.0 | n/a | 3.6 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.