Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
60 g (75g) plain flour |
125 ml (123g) soda water |
1 (50g) eggs |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (1g) turmeric |
1 teaspoon (6g) sea salt |
1 small (45g) red chili peppers |
235 g (235g) carrots |
8 (160g) shallots |
25 g (25g) coriander |
60 ml (52g) vegetable oil |
12 medium (180g) scallops |
2 tablespoons (27g) olive oil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (34g) watercress |
125 g (125g) plain yogurt |
1 tablespoon (15g) lime juice |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | 2.3 | 1.3 | 0.4 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.2 | 6.2 | 28.0 | 4.9 | 3.2 | 1.0 | 1.4 | 6.3 | 77.6 | 59.2 | 16.8 | 0.0 | 10.8 | 0.3 | n/a | n/a | n/a | 151.2 | 2.1 | n/a | n/a | 0.1 | 380 | 95 |
| Calories | 273.0 | 0.0 | 71.5 | 2.0 | 1.3 | 1.9 | 0.0 | 18.0 | 96.4 | 115.2 | 5.8 | 462.5 | 124.2 | 238.7 | n/a | n/a | n/a | 76.2 | 3.8 | n/a | n/a | 119.3 | 1,610 | 402 |
| Calories (kj) | 1,142.2 | 0.0 | 299.5 | 8.2 | 5.6 | 8.1 | 0.0 | 74.7 | 406.6 | 483.2 | 23.8 | 1,935.3 | 520.2 | 998.7 | n/a | n/a | n/a | 321.2 | 15.7 | n/a | n/a | 499.4 | 6,742 | 1,686 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 57.2 | 0.0 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 4.0 | 22.5 | 26.9 | 0.9 | 0.0 | 5.7 | 0.0 | n/a | n/a | n/a | 5.8 | 1.3 | n/a | n/a | 0.0 | 126 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | n/a | n/a | n/a | 16.2 | 0.0 | n/a | n/a | 0.0 | 245 | 61 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 6.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 10 | 3 |
| Folate (mcg) | 137.2 | 0.0 | 23.5 | 0.1 | 0.0 | 0.2 | 0.0 | 10.4 | 44.7 | 54.4 | 15.5 | 0.0 | 28.8 | 0.0 | n/a | n/a | n/a | 8.7 | 1.5 | n/a | n/a | 0.0 | 325 | 81 |
| Folate, DFE (mcg) | 218.2 | 0.0 | 23.5 | 0.1 | 0.0 | 0.2 | 0.0 | 10.4 | 44.7 | 54.4 | 15.5 | 0.0 | 28.8 | 0.0 | n/a | n/a | n/a | 8.7 | 1.5 | n/a | n/a | 0.0 | 406 | 101 |
| Folate, food (mcg) | 21.7 | 0.0 | 23.5 | 0.1 | 0.0 | 0.2 | 0.0 | 10.4 | 44.7 | 54.4 | 15.5 | 0.0 | 28.8 | 0.0 | n/a | n/a | n/a | 8.7 | 1.5 | n/a | n/a | 0.0 | 209 | 52 |
| Folic acid (mcg) | 115.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 115 | 29 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.6 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.8 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 0.7 | 1.9 | 0.4 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 16.5 | 1.2 | 6.0 | 1.9 | 1.5 | 1.1 | 0.1 | 10.4 | 28.2 | 33.6 | 6.5 | 0.0 | 39.6 | 0.0 | n/a | n/a | n/a | 15.0 | 1.2 | n/a | n/a | 0.0 | 163 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.4 | 0.1 | 19.7 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 9.8 | 47 | 12 |
| Niacin (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.3 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 81.0 | 0.0 | 99.0 | 2.6 | 1.8 | 1.5 | 0.0 | 19.4 | 82.3 | 96.0 | 12.0 | 0.0 | 601.2 | 0.0 | n/a | n/a | n/a | 118.7 | 2.1 | n/a | n/a | 0.0 | 1,118 | 279 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.2 | 0.5 | 0.0 | n/a | n/a | 8.0 | 1.3 | 506.5 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 606 | 152 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 28.6 | 0.2 | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 35 | 9 |
| Potassium (mg) | 80.2 | 2.5 | 69.0 | 9.4 | 5.7 | 13.9 | 0.5 | 144.9 | 752.0 | 534.4 | 130.3 | 0.0 | 369.0 | 0.3 | n/a | n/a | n/a | 193.7 | 17.7 | n/a | n/a | 0.1 | 2,324 | 581 |
| Proline (g) | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 7.7 | 0.0 | 6.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 2.2 | 4.0 | 0.5 | 0.0 | 21.7 | 0.0 | n/a | n/a | n/a | 4.3 | 0.1 | n/a | n/a | 0.0 | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 33.7 | 0.0 | n/a | n/a | 0.0 | 116 | 29 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.2 | 3.7 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 1.9 | 17 | 4 |
| Selenium (mcg) | 25.4 | 0.0 | 15.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | 0.2 | 0.0 | 23.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 69 | 17 |
| Serine (g) | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 1.5 | 25.9 | 71.0 | 0.9 | 0.2 | 0.2 | 2,325.5 | 4.1 | 162.2 | 19.2 | 11.5 | 0.0 | 705.6 | 0.5 | n/a | n/a | n/a | 57.5 | 0.3 | n/a | n/a | 0.3 | 3,386 | 847 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 11.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.8 | 0.3 | n/a | n/a | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 0.6 | 7.5 | 0.0 | 3.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.9 | 16 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 52.3 | 0.9 | 27.0 | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 13.5 | 105 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 6.7 | 0.0 | 0.0 | 0.0 | 428.4 | 39,259.1 | 1,904.0 | 1,687.0 | 0.0 | 5.4 | 0.0 | n/a | n/a | n/a | 123.7 | 7.6 | n/a | n/a | 0.0 | 43,692 | 10,923 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.3 | 0.0 | 0.0 | 0.0 | 21.6 | 1,962.3 | 96.0 | 84.3 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 33.7 | 0.3 | n/a | n/a | 0.0 | 2,280 | 570 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 64.7 | 13.9 | 12.8 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 4.5 | n/a | n/a | 0.0 | 104 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | 45 | 11 |
| Water (g) | 8.9 | 123.2 | 38.1 | 0.0 | 0.0 | 0.1 | 0.0 | 39.6 | 207.5 | 127.7 | 23.1 | 0.0 | 148.6 | 0.0 | n/a | n/a | n/a | 109.9 | 13.7 | n/a | n/a | 0.0 | 840 | 210 |
| Zinc (mg) | 0.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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