Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (375g) all-purpose flour |
2 cups (400g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
3 (150g) eggs |
2 cups (300g) bananas |
1 1/2 cups (327g) vegetable oil |
8 ounces (227g) unsweetened crushed canned pineapple |
1 1/2 teaspoons (6g) vanilla extract |
1 cup (117g) walnuts |
1/4 cup (51g) shortening |
2 tablespoons (28g) butter |
1 teaspoon (2g) lemon peel |
1/4 teaspoon (2g) salt |
6 cups (720g) confectioners' sugar |
1/2 cup (125g) unsweetened pineapple juice |
2 teaspoons (10g) half-and-half cream |
1 to taste (120g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Ash (g) | 1.8 | 0.0 | 6.0 | 1.7 | 0.1 | 1.6 | 2.5 | 0.0 | 0.8 | 0.0 | 2.1 | 0.0 | 0.6 | 0.0 | 1.5 | 0.1 | 0.4 | 0.1 | n/a | 19 | 2 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.4 | 0.0 | 0.2 | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 4.0 | 1.4 | 0.0 | 26.2 | 84.0 | 15.0 | 0.0 | 34.0 | 0.7 | 114.7 | 0.0 | 6.8 | 2.7 | 0.4 | 7.2 | 16.3 | 10.4 | n/a | 380 | 32 |
| Calories | 1,365.0 | 1,548.0 | 0.0 | 0.0 | 6.5 | 214.5 | 267.0 | 2,890.7 | 72.6 | 18.1 | 765.2 | 453.1 | 203.6 | 0.9 | 0.0 | 2,800.8 | 66.3 | 12.9 | n/a | 10,685 | 890 |
| Calories (kj) | 5,711.3 | 6,472.0 | 0.0 | 0.0 | 27.0 | 898.5 | 1,113.0 | 12,095.7 | 303.9 | 75.9 | 3,203.5 | 1,895.7 | 851.7 | 3.9 | 0.0 | 11,714.4 | 275.0 | 54.1 | n/a | 44,696 | 3,725 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 286.2 | 399.9 | 0.0 | 0.0 | 2.1 | 1.1 | 68.5 | 0.0 | 18.8 | 0.8 | 16.0 | 0.0 | 0.0 | 0.3 | 0.0 | 718.3 | 16.1 | 0.4 | n/a | 1,529 | 127 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 623 | 52 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 7.8 | 0.0 | 1.8 | 0.0 | 7.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 29 | 2 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 60.0 | 0.0 | 11.3 | 0.0 | 114.7 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 22.5 | 0.3 | n/a | 378 | 32 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 60.0 | 0.0 | 11.3 | 0.0 | 114.7 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 22.5 | 0.3 | n/a | 378 | 32 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 60.0 | 0.0 | 11.3 | 0.0 | 114.7 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 22.5 | 0.3 | n/a | 378 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4.8 | n/a | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 14.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5.8 | n/a | n/a | 21 | 2 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.5 | 0.0 | 0.1 | n/a | 3.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 20 | 2 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.2 | 0.0 | 0.0 | 0.2 | 2.6 | 0.8 | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 13 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.1 | 0.0 | 1.6 | 18.0 | 81.0 | 0.0 | 40.8 | 0.8 | 184.9 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 15.0 | 1.0 | n/a | 426 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 2.5 | 0.0 | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 11 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 90.2 | 0.0 | 0.0 | 10.5 | 22.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 136 | 11 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | 1.7 | 297.0 | 66.0 | 0.0 | 9.1 | 0.4 | 404.8 | 0.0 | 6.8 | 0.2 | 0.0 | 0.0 | 10.0 | 9.4 | n/a | 1,210 | 101 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 48.0 | 3,165.4 | n/a | n/a | 84.2 | 102.5 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 3,401 | 283 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 178.8 | 0.1 | 0.0 | 55.2 | 13.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 253 | 21 |
| Potassium (mg) | 401.3 | 8.0 | 0.5 | 0.0 | 11.3 | 207.0 | 1,074.0 | 0.0 | 288.1 | 9.3 | 516.0 | 0.0 | 6.8 | 3.2 | 0.1 | 14.4 | 162.5 | 12.9 | n/a | 2,715 | 226 |
| Proline (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 18.8 | 3.3 | 0.0 | 1.0 | 0.0 | 17.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 81 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 440 | 37 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | 42.3 | 0.0 | 0.0 | 7.2 | 12.8 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 83 | 7 |
| Selenium (mcg) | 127.1 | 2.4 | 0.0 | 0.0 | 0.1 | 46.1 | 3.0 | 0.0 | 0.9 | 0.0 | 5.7 | 0.0 | 0.3 | 0.0 | 0.0 | 4.3 | 0.1 | 0.2 | n/a | 190 | 16 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 7.5 | 4.0 | 2,325.5 | 1,258.6 | 0.3 | 213.0 | 3.0 | 0.0 | 2.3 | 0.6 | 2.3 | 0.0 | 202.8 | 0.1 | 581.4 | 14.4 | 2.5 | 4.1 | n/a | 4,622 | 385 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 25 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 411 | 34 |
| Sugar (g) | 1.0 | 399.2 | 0.0 | 0.0 | 0.1 | 0.6 | 36.7 | 0.0 | 17.0 | 0.8 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 704.2 | 12.5 | 0.0 | n/a | 1,175 | 98 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 46.8 | 0.0 | 0.0 | 0.8 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | 7.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 0.1 | n/a | n/a | n/a | 24.4 | 16.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 4 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 1.0 | 327.0 | 0.2 | 0.0 | 76.3 | 51.3 | 23.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 498 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 810.0 | 192.0 | 0.0 | 86.2 | 0.0 | 23.4 | 0.0 | 709.7 | 1.0 | 0.0 | 0.0 | 6.3 | 35.2 | n/a | 1,871 | 156 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 240.0 | 9.0 | 0.0 | 4.5 | 0.0 | 1.2 | 0.0 | 194.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 459 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26.1 | 0.0 | 17.5 | 0.0 | 1.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 12.5 | 0.1 | n/a | 60 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 141 | 12 |
| Water (g) | 44.7 | 0.1 | 0.0 | 0.0 | 0.3 | 114.2 | 224.7 | 0.0 | 206.0 | 3.3 | 4.8 | 0.0 | 4.5 | 1.6 | 0.0 | 1.7 | 108.0 | 8.0 | n/a | 722 | 60 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 9 | 1 |
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