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Nutritional Facts: Buttermilk Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 cup (122g)
yellow cornmeal
1 tablespoon (7g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (245g)
buttermilk
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.7 0.0 n/a n/a 0.0 0.3 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.0 n/a n/a 0.0 0.3 0.4 1 0
Ash (g) 0.0 1.4 0.0 5.0 0.4 1.5 2.2 0.5 11 1
Aspartic acid (g) 0.0 0.7 0.0 n/a n/a 0.0 0.6 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 7.3 1.1 508.1 0.0 0.4 284.2 28.0 829 104
Calories 240.4 441.6 27.3 3.5 0.0 0.0 98.0 71.5 882 110
Calories (kj) 1,006.1 1,848.3 114.2 14.7 0.0 0.0 414.1 299.5 3,697 462
Carbohydrates (g) 0.0 93.8 5.7 1.7 0.0 0.0 11.7 0.4 113 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 186.0 196 24
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 8.9 0.2 0.0 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 0.0 30.5 1.9 0.0 0.0 0.0 12.3 23.5 68 9
Folate, DFE (mcg) 0.0 30.5 1.9 0.0 0.0 0.0 12.3 23.5 68 9
Folate, food (mcg) 0.0 30.5 1.9 0.0 0.0 0.0 12.3 23.5 68 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 0.0 1.9 0.3 n/a n/a 0.0 1.6 0.8 5 1
Glycine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.2 0.2 1 0
Histidine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.2 1 0
Iron (mg) 0.0 4.2 0.1 0.8 0.0 0.0 0.1 0.9 6 1
Isoleucine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.5 0.3 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.2 0.1 n/a n/a 0.0 0.8 0.5 3 0
Lysine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.7 0.5 1 0
Magnesium (mg) 0.0 154.9 1.6 2.7 0.0 0.0 27.0 6.0 192 24
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 7.5 1.2 0.0 0.0 0.0 0.0 0.6 1.8 11 1
Niacin (mg) 0.0 4.4 0.1 0.0 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.8 2 0
Phenylalanine (g) 0.0 0.5 0.0 n/a n/a 0.0 0.4 0.3 1 0
Phosphorus (mg) 0.0 294.0 8.1 684.3 0.0 0.0 218.1 99.0 1,304 163
Phytosterols (mg) 263.3 n/a n/a n/a n/a 0.0 n/a n/a 263 33
Polyunsaturated Fat (g) 14.9 2.0 0.0 0.0 0.0 0.0 0.1 1.0 18 2
Potassium (mg) 0.0 350.1 8.0 0.3 0.0 0.1 370.0 69.0 798 100
Proline (g) 0.0 0.9 0.1 n/a n/a 0.0 0.8 0.3 2 0
Protein (g) 0.0 9.9 0.8 0.0 0.0 0.0 8.1 6.3 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.9 80.0 112 14
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Saturated Fat (g) 3.5 0.6 0.0 0.0 0.0 0.0 1.3 1.6 7 1
Selenium (mcg) 0.0 18.9 2.5 0.0 0.0 0.0 4.9 15.4 42 5
Serine (g) 0.0 0.5 0.0 n/a n/a 0.0 0.4 0.5 1 0
Sodium (mg) 0.0 42.7 0.1 544.6 314.6 581.4 257.3 71.0 1,812 226
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.8 0.0 0.0 0.0 0.0 11.7 0.2 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.4 0.3 1 0
Tocopherol, alpha (mg) 3.9 0.5 0.0 0.0 0.0 0.0 0.1 0.5 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.1 0.3 3 0
Total Fat (g) 27.2 4.4 0.1 0.0 0.0 0.0 2.2 4.8 39 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 0.4 0.0 n/a n/a 0.0 0.3 0.2 1 0
Valine (g) 0.0 0.5 0.0 n/a n/a 0.0 0.6 0.4 2 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 0.0 115.2 270.0 646 81
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 0.0 34.3 80.0 128 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 41.0 43 5
Water (g) 0.0 12.5 0.9 0.3 0.0 0.0 220.8 38.1 273 34
Zinc (mg) 0.0 2.2 0.1 0.0 0.0 0.0 1.0 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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