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Nutritional Facts: Stuffed Tomatoes With Grilled Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (286g)
ears of corn
1 large (164g)
red bell peppers
4 large (728g)
beefsteak tomatoes
1/4 cup (54g)
extra virgin olive oil
2 tablespoons (30g)
lime juice
1 teaspoon (0g)
lime peel
1 (3g)
garlic cloves
2 tablespoons (20g)
shallots
2 tablespoons (2g)
fresh cilantro
1 1/2 teaspoons (3g)
jalapenos
1/2 cup (0g)
soft fresh goat cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 1.8 0.8 3.6 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a 7 2
Aspartic acid (g) 0.7 0.5 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.7 11.5 72.8 0.5 4.2 n/a 5.4 7.4 1.3 0.3 n/a 109 27
Calories 246.0 50.8 131.0 477.4 7.6 n/a 4.5 14.4 0.5 0.8 n/a 933 233
Calories (kj) 1,029.6 211.6 538.7 1,997.5 31.5 n/a 18.7 60.4 1.9 3.3 n/a 3,893 973
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 53.5 9.9 28.3 0.0 2.5 n/a 1.0 3.4 0.1 0.2 n/a 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.7 3.4 8.7 0.0 0.1 n/a 0.1 n/a 0.1 0.1 n/a 18 5
Folate (mcg) 120.1 75.4 109.2 0.0 3.0 n/a 0.1 6.8 1.2 0.8 n/a 317 79
Folate, DFE (mcg) 120.1 75.4 109.2 0.0 3.0 n/a 0.1 6.8 1.2 0.8 n/a 317 79
Folate, food (mcg) 120.1 75.4 109.2 0.0 3.0 n/a 0.1 6.8 1.2 0.8 n/a 317 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.5 3.7 10.0 n/a 0.2 n/a n/a n/a n/a 0.1 n/a 19 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.8 3.2 9.1 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 22 6
Glutamic acid (g) 1.8 0.3 3.1 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 5 1
Glycine (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.7 2.0 0.3 0.0 n/a 0.1 0.2 0.0 0.0 n/a 5 1
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 105.8 19.7 80.1 0.0 2.4 n/a 0.8 4.2 0.5 0.4 n/a 214 53
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.2 0.8 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.2 39.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41 10
Niacin (mg) 5.1 1.6 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11 3
Pantothenic acid (mg) 2.1 0.5 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 254.5 42.6 174.7 0.0 4.2 n/a 4.6 12.0 1.0 0.7 n/a 494 124
Phytosterols n/a n/a 51.0 119.3 n/a n/a n/a 1.0 0.1 n/a n/a 171 43
Polyunsaturated Fat (g) 1.4 0.1 0.6 5.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 772.2 346.0 1,725.4 0.5 35.4 n/a 12.0 66.8 10.4 7.0 n/a 2,976 744
Proline (g) 0.8 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 9.4 1.6 6.4 0.0 0.1 n/a 0.2 0.5 0.0 0.0 n/a 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.9 0.0 0.2 7.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Selenium (mcg) 1.7 0.2 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 n/a 3 1
Serine (g) 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 42.9 6.6 36.4 1.1 0.6 n/a 0.5 2.4 0.9 0.1 n/a 91 23
Starch (g) 16.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 2.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 17.9 6.9 19.1 0.0 0.5 n/a 0.0 n/a 0.0 0.1 n/a 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 2.6 3.9 7.7 0.1 n/a 0.0 n/a 0.1 0.1 n/a 15 4
Tocopherol, beta (mg) 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.9 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 3.9 0.5 1.5 54.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 60 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 534.8 5,134.8 6,064.2 0.0 15.1 n/a 0.3 238.0 135.0 30.3 n/a 12,153 3,038
Vitamin A, RAE (mcg) 25.7 257.5 305.8 0.0 0.6 n/a 0.0 12.0 6.7 1.5 n/a 610 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.5 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 19.4 209.4 99.7 0.0 9.1 n/a 0.9 1.6 0.5 3.3 n/a 344 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 217.5 151.2 688.1 0.0 27.5 n/a 1.8 16.0 1.8 2.6 n/a 1,106 277
Zinc (mg) 1.3 0.4 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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