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    Nutritional Facts: Microwave Rice With Sour Cream and Chiles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (190g)
    instant rice
    2 cups (488g)
    chicken broth
    1/8 teaspoon (0g)
    garlic powder
    1 cup (113g)
    cheddar cheese
    1/2 cup (115g)
    sour cream
    4 ounces (114g)
    green chilies
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.8 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.0 1.1 0.1 0.1 3 1
    Ash (g) 1.0 5.0 0.0 4.4 1.0 0.7 12 3
    Aspartic acid (g) 1.6 n/a 0.0 1.8 0.3 0.3 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.8 19.5 0.3 814.7 126.5 20.6 1,023 256
    Calories 722.0 78.1 1.3 455.4 222.0 45.7 1,524 381
    Calories (kj) 3,022.9 327.0 5.4 1,902.9 930.4 190.9 6,379 1,595
    Carbohydrates (g) 156.4 1.9 0.3 1.4 3.3 10.8 174 44
    Cholesterol (mg) 0.0 0.0 0.0 118.7 59.8 0.0 178 45
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 1.7 5 1
    Folate (mcg) 522.5 9.8 0.2 20.3 8.1 26.3 587 147
    Folate, DFE (mcg) 885.4 9.8 0.2 20.3 8.1 26.3 950 238
    Folate, food (mcg) 3.8 9.8 0.2 20.3 8.1 26.3 68 17
    Folic acid (mcg) 518.7 0.0 0.0 0.0 0.0 0.0 519 130
    Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 2.8 n/a 0.0 6.9 0.7 0.3 11 3
    Glycine (g) 0.7 n/a 0.0 0.5 0.1 0.1 1 0
    Histidine (g) 0.4 n/a 0.0 1.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 12.0 1.0 0.0 0.8 0.2 1.4 15 4
    Isoleucine (g) 0.7 n/a 0.0 1.7 0.2 0.1 3 1
    Lactose (g) 0.0 n/a 0.0 0.3 4.0 n/a 4 1
    Leucine (g) 1.3 n/a 0.0 2.7 0.3 0.1 4 1
    Lysine (g) 0.4 n/a 0.0 2.3 0.3 0.1 3 1
    Magnesium (mg) 26.6 4.9 0.3 31.6 11.5 28.6 103 26
    Maltose (g) 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Manganese (mg) 1.9 0.5 0.0 0.0 0.0 0.3 3 1
    Methionine (g) 0.4 n/a 0.0 0.7 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.3 1.2 0.0 10.6 5.8 0.0 18 4
    Niacin (mg) 13.3 6.7 0.0 0.1 0.1 1.1 21 5
    Pantothenic acid (mg) 0.8 0.1 0.0 0.5 0.4 0.1 2 0
    Phenylalanine (g) 0.8 n/a 0.0 1.5 0.2 0.1 2 1
    Phosphorus (mg) 224.2 146.4 1.6 578.6 132.3 52.6 1,136 284
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.5 0.0 1.1 1.0 0.1 3 1
    Potassium (mg) 51.3 419.7 4.6 110.7 162.2 388.6 1,137 284
    Proline (g) 1.0 n/a 0.0 3.2 0.3 0.1 5 1
    Protein (g) 14.9 9.9 0.1 28.1 2.4 2.3 58 14
    Retinol (mcg) 0.0 0.0 0.0 291.5 200.1 0.0 492 123
    Riboflavin (mg) 0.1 0.1 0.0 0.4 0.2 0.1 1 0
    Saturated Fat (g) 0.3 0.8 0.0 23.8 13.2 0.0 38 10
    Selenium (mcg) 70.7 0.0 0.1 15.7 3.0 0.6 90 23
    Serine (g) 0.7 n/a 0.0 1.6 0.2 0.1 3 1
    Sodium (mg) 19.0 1,493.3 0.2 701.7 92.0 8.0 2,314 579
    Starch (g) 140.2 n/a n/a n/a 0.0 n/a 140 35
    Sucrose (g) 0.0 n/a 0.0 0.3 0.0 n/a 0 0
    Sugar (g) 0.1 1.4 0.0 0.6 4.0 5.8 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.5 n/a 0.0 1.0 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.3 0.5 0.8 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 1.8 2.8 0.0 37.4 22.7 0.2 65 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.0 1.4 0.1 0.0 2 0
    Valine (g) 0.9 n/a 0.0 1.9 0.2 0.1 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,132.3 716.5 1,347.4 3,196 799
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 299.5 202.4 67.4 569 142
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.9 0.3 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 277.1 278 70
    Vitamin D (IU) 0.0 0.0 0.0 27.1 16.1 0.0 43 11
    Water (g) 15.9 468.2 0.0 41.5 85.6 100.3 712 178
    Zinc (mg) 2.7 0.5 0.0 3.5 0.4 0.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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