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Nutritional Facts: Microwave Rice With Sour Cream and Chiles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (190g)
instant rice
2 cups (488g)
chicken broth
1/8 teaspoon (0g)
garlic powder
1 cup (113g)
cheddar cheese
1/2 cup (115g)
sour cream
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.8 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 1.1 0.1 0.1 3 1
Ash (g) 1.0 5.0 0.0 4.4 1.0 0.7 12 3
Aspartic acid (g) 1.6 n/a 0.0 1.8 0.3 0.3 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.8 19.5 0.3 814.7 126.5 20.6 1,023 256
Calories 722.0 78.1 1.3 455.4 222.0 45.7 1,524 381
Calories (kj) 3,022.9 327.0 5.4 1,902.9 930.4 190.9 6,379 1,595
Carbohydrates (g) 156.4 1.9 0.3 1.4 3.3 10.8 174 44
Cholesterol (mg) 0.0 0.0 0.0 118.7 59.8 0.0 178 45
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.3 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 1.7 5 1
Folate (mcg) 522.5 9.8 0.2 20.3 8.1 26.3 587 147
Folate, DFE (mcg) 885.4 9.8 0.2 20.3 8.1 26.3 950 238
Folate, food (mcg) 3.8 9.8 0.2 20.3 8.1 26.3 68 17
Folic acid (mcg) 518.7 0.0 0.0 0.0 0.0 0.0 519 130
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 2.8 n/a 0.0 6.9 0.7 0.3 11 3
Glycine (g) 0.7 n/a 0.0 0.5 0.1 0.1 1 0
Histidine (g) 0.4 n/a 0.0 1.0 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.0 1.0 0.0 0.8 0.2 1.4 15 4
Isoleucine (g) 0.7 n/a 0.0 1.7 0.2 0.1 3 1
Lactose (g) 0.0 n/a 0.0 0.3 4.0 n/a 4 1
Leucine (g) 1.3 n/a 0.0 2.7 0.3 0.1 4 1
Lysine (g) 0.4 n/a 0.0 2.3 0.3 0.1 3 1
Magnesium (mg) 26.6 4.9 0.3 31.6 11.5 28.6 103 26
Maltose (g) 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Manganese (mg) 1.9 0.5 0.0 0.0 0.0 0.3 3 1
Methionine (g) 0.4 n/a 0.0 0.7 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 1.2 0.0 10.6 5.8 0.0 18 4
Niacin (mg) 13.3 6.7 0.0 0.1 0.1 1.1 21 5
Pantothenic acid (mg) 0.8 0.1 0.0 0.5 0.4 0.1 2 0
Phenylalanine (g) 0.8 n/a 0.0 1.5 0.2 0.1 2 1
Phosphorus (mg) 224.2 146.4 1.6 578.6 132.3 52.6 1,136 284
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.5 0.0 1.1 1.0 0.1 3 1
Potassium (mg) 51.3 419.7 4.6 110.7 162.2 388.6 1,137 284
Proline (g) 1.0 n/a 0.0 3.2 0.3 0.1 5 1
Protein (g) 14.9 9.9 0.1 28.1 2.4 2.3 58 14
Retinol (mcg) 0.0 0.0 0.0 291.5 200.1 0.0 492 123
Riboflavin (mg) 0.1 0.1 0.0 0.4 0.2 0.1 1 0
Saturated Fat (g) 0.3 0.8 0.0 23.8 13.2 0.0 38 10
Selenium (mcg) 70.7 0.0 0.1 15.7 3.0 0.6 90 23
Serine (g) 0.7 n/a 0.0 1.6 0.2 0.1 3 1
Sodium (mg) 19.0 1,493.3 0.2 701.7 92.0 8.0 2,314 579
Starch (g) 140.2 n/a n/a n/a 0.0 n/a 140 35
Sucrose (g) 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Sugar (g) 0.1 1.4 0.0 0.6 4.0 5.8 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.5 n/a 0.0 1.0 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.3 0.5 0.8 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 1.8 2.8 0.0 37.4 22.7 0.2 65 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.4 0.0 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 1.4 0.1 0.0 2 0
Valine (g) 0.9 n/a 0.0 1.9 0.2 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,132.3 716.5 1,347.4 3,196 799
Vitamin A, RAE (mcg) 0.0 0.0 0.0 299.5 202.4 67.4 569 142
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.9 0.3 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 277.1 278 70
Vitamin D (IU) 0.0 0.0 0.0 27.1 16.1 0.0 43 11
Water (g) 15.9 468.2 0.0 41.5 85.6 100.3 712 178
Zinc (mg) 2.7 0.5 0.0 3.5 0.4 0.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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