Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,133g) dungeness crabs |
1/2 cup (114g) butter |
3/4 cup (94g) flour |
3 cups (714g) heavy cream |
1/4 (15g) lemons |
1 dash (0g) Tabasco sauce |
1 tablespoon (17g) Worcestershire sauce |
1/4 teaspoon (0g) Old Bay Seasoning |
1/4 teaspoon (1g) white pepper |
2 teaspoons (9g) whiskey |
1 tablespoon (74g) sherry wine |
2 tablespoons (28g) butter |
1 to taste (0g) salt |
1 (163g) dungeness crabs |
2 tablespoons (27g) olive oil |
1/4 cup (32g) carrots |
1/2 cup (80g) onions |
1/4 cup (25g) celery |
4 tablespoons (64g) tomato paste |
1/4 cup (56g) brandy |
2 quarts (1,894g) cold water |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1 teaspoon (2g) dried tarragon |
Total | 1 serving | |
| Alanine (g) | 11.2 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Arginine (g) | 17.2 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Ash (g) | 19.3 | 2.4 | 0.4 | 3.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 2.8 | 0.0 | 0.3 | 0.3 | 0.2 | 1.8 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 34 | 6 |
| Aspartic acid (g) | 20.4 | 0.1 | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 521.3 | 27.2 | 14.1 | 464.1 | 3.8 | 0.0 | 18.2 | n/a | 1.6 | 0.0 | 5.9 | 6.8 | n/a | 75.0 | 0.3 | 10.6 | 18.4 | 10.1 | 23.1 | 0.0 | 56.8 | 10.9 | 0.5 | 20.5 | 1,289 | 215 |
| Calories | 974.7 | 813.8 | 341.3 | 2,463.3 | 4.2 | 0.0 | 13.3 | n/a | 1.8 | 23.1 | 61.4 | 203.6 | n/a | 140.2 | 238.7 | 13.1 | 32.0 | 4.0 | 52.7 | 164.0 | 0.0 | 8.9 | 0.2 | 5.3 | 5,560 | 927 |
| Calories (kj) | 4,080.0 | 3,403.9 | 1,427.8 | 10,303.0 | 17.5 | 0.1 | 55.4 | n/a | 7.4 | 96.8 | 256.8 | 851.7 | n/a | 586.8 | 998.7 | 55.4 | 132.8 | 16.9 | 220.3 | 686.1 | 0.0 | 37.4 | 0.8 | 22.2 | 23,258 | 3,876 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.4 | 0.1 | 71.5 | 19.9 | 1.4 | 0.0 | 3.3 | n/a | 0.4 | 0.0 | 2.0 | 0.0 | n/a | 1.2 | 0.0 | 3.1 | 7.5 | 0.7 | 12.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.9 | 135 | 22 |
| Cholesterol (mg) | 668.7 | 244.0 | 0.0 | 978.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 96.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,048 | 341 |
| Copper (mg) | 7.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Cystine (g) | 2.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.4 | 0.4 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Folate (mcg) | 498.7 | 3.4 | 171.6 | 28.6 | 1.6 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.7 | 0.9 | n/a | 71.7 | 0.0 | 6.1 | 15.2 | 9.1 | 7.7 | 0.0 | 0.0 | 0.2 | 0.1 | 4.9 | 822 | 137 |
| Folate, DFE (mcg) | 498.7 | 3.4 | 272.8 | 28.6 | 1.6 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.7 | 0.9 | n/a | 71.7 | 0.0 | 6.1 | 15.2 | 9.1 | 7.7 | 0.0 | 0.0 | 0.2 | 0.1 | 4.9 | 923 | 154 |
| Folate, food (mcg) | 498.7 | 3.4 | 27.2 | 28.6 | 1.6 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.7 | 0.9 | n/a | 71.7 | 0.0 | 6.1 | 15.2 | 9.1 | 7.7 | 0.0 | 0.0 | 0.2 | 0.1 | 4.9 | 677 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 0.1 | 3.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 33.6 | 0.2 | 3.3 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4.8 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 47 | 8 |
| Glycine (g) | 11.9 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Histidine (g) | 4.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 4.2 | 0.0 | 4.4 | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 14 | 2 |
| Isoleucine (g) | 9.6 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.7 | 0.1 | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Lysine (g) | 17.2 | 0.1 | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Magnesium (mg) | 510.0 | 2.3 | 20.6 | 50.0 | 1.2 | 0.0 | 2.2 | n/a | 0.5 | 0.0 | 8.1 | 0.6 | n/a | 73.4 | 0.0 | 3.8 | 8.0 | 2.8 | 27.0 | 0.0 | 18.9 | 1.5 | 0.1 | 6.2 | 737 | 123 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 5.6 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 1.9 | 23.9 | 0.1 | 76.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 21 |
| Niacin (mg) | 35.6 | 0.0 | 5.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.1 | 0.0 | 0.3 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 50 | 8 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 8.3 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 2,062.7 | 27.2 | 101.3 | 442.7 | 2.3 | 0.1 | 10.2 | n/a | 1.1 | 0.3 | 14.8 | 6.8 | n/a | 296.7 | 0.0 | 11.2 | 23.2 | 6.1 | 53.3 | 2.2 | 0.0 | 9.2 | 0.1 | 5.6 | 3,077 | 513 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 12.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.5 | 75 | 12 |
| Polyunsaturated Fat (g) | 3.6 | 3.5 | 0.4 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Potassium (mg) | 4,012.0 | 27.2 | 100.3 | 535.5 | 20.0 | 0.4 | 136.0 | n/a | 0.4 | 0.1 | 73.3 | 6.8 | n/a | 577.0 | 0.3 | 102.4 | 116.8 | 65.7 | 651.1 | 1.1 | 18.9 | 24.1 | 0.3 | 54.4 | 6,524 | 1,087 |
| Proline (g) | 6.5 | 0.1 | 1.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 197.3 | 1.0 | 9.7 | 14.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 28.4 | 0.0 | 0.3 | 0.9 | 0.2 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 256 | 43 |
| Retinol (mcg) | 306.0 | 761.6 | 0.0 | 2,891.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,194 | 699 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.5 | 58.3 | 0.1 | 164.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243 | 41 |
| Selenium (mcg) | 420.5 | 1.1 | 31.8 | 3.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 60.5 | 0.0 | 0.0 | 0.4 | 0.1 | 3.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 523 | 87 |
| Serine (g) | 7.8 | 0.1 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 3,343.3 | 810.4 | 1.9 | 271.3 | 0.3 | 1.9 | 166.6 | n/a | 0.0 | 0.0 | 3.7 | 202.8 | n/a | 480.9 | 0.5 | 22.1 | 3.2 | 20.2 | 507.3 | 0.6 | 56.8 | 1.0 | 0.0 | 1.1 | 5,896 | 983 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | 0.3 | 0.8 | 0.4 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1.5 | 3.4 | 0.5 | 7.8 | n/a | 0.0 | 0.1 | n/a | n/a | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 8.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Tocopherol, alpha | n/a | 2.6 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 3.9 | 0.2 | 0.0 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.0 | 92.1 | 0.9 | 264.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.0 | n/a | 1.6 | 27.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 420 | 70 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 2.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 6.6 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 9.3 | 0.1 | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 1,020.0 | 2,836.4 | 0.0 | 10,495.8 | 3.2 | 4.8 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 709.7 | n/a | 146.7 | 0.0 | 5,345.9 | 1.6 | 113.4 | 979.3 | 0.0 | 0.0 | 0.5 | 3.7 | 75.6 | 21,750 | 3,625 |
| Vitamin A, RAE (mcg) | 306.0 | 776.3 | 0.0 | 2,934.5 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 194.3 | n/a | 44.0 | 0.0 | 267.2 | 0.0 | 5.6 | 48.8 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 4,582 | 764 |
| Vitamin B-12 (mcg) | 102.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 39.7 | 0.0 | 0.0 | 4.3 | 7.7 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 1.9 | 5.9 | 0.8 | 14.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 85 | 14 |
| Vitamin D | n/a | 68.1 | 0.0 | 192.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 46 |
| Water (g) | 897.4 | 18.0 | 11.2 | 412.0 | 12.9 | 0.3 | 13.4 | n/a | 0.1 | 5.9 | 64.1 | 4.5 | n/a | 129.1 | 0.0 | 28.3 | 71.3 | 24.1 | 47.2 | 32.0 | 1,892.5 | 3.5 | 0.0 | 0.1 | 3,668 | 611 |
| Zinc (mg) | 48.4 | 0.1 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 59 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.