Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Eggplant With Portabellas and Tomato Sauce (Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (548g)
    eggplants
    2 tablespoons (27g)
    olive oil
    1 to taste (8g)
    salt and black pepper
    2 (220g)
    onions
    2 tablespoons (17g)
    garlic
    2 teaspoons (0g)
    italian seasoning
    2 teaspoons (1g)
    dried chili pepper flakes
    1 to taste (0g)
    portabella mushrooms
    16 ounces (457g)
    tomato sauce
    3 cups (336g)
    mozzarella cheese
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2.4 0.4 3 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.1 1.7 0.5 3 2
    Ash (g) 3.8 0.0 n/a 0.8 0.3 n/a 0.1 n/a 9.1 11.0 2.7 28 14
    Aspartic acid (g) 0.9 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.9 5.5 0.9 9 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 49.3 0.3 n/a 50.6 30.3 n/a 0.7 n/a 59.4 1,696.8 369.3 2,257 1,128
    Calories 131.5 238.7 n/a 88.0 24.9 n/a 4.8 n/a 109.7 1,008.0 143.5 1,749 875
    Calories (kj) 559.0 998.7 n/a 365.2 104.2 n/a 20.1 n/a 457.1 4,213.4 601.1 7,319 3,659
    Carbohydrates (g) 31.2 0.0 n/a 20.5 5.5 n/a 1.0 n/a 24.6 7.4 1.4 92 46
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 265.4 29.3 295 147
    Copper (mg) 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.1 1 1
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 1 0
    Dietary Fiber (g) 18.6 0.0 n/a 3.7 0.4 n/a 0.4 n/a 6.9 0.0 0.0 30 15
    Folate (mcg) 120.6 0.0 n/a 41.8 0.5 n/a 0.8 n/a 50.3 23.5 3.3 241 120
    Folate, DFE (mcg) 120.6 0.0 n/a 41.8 0.5 n/a 0.8 n/a 50.3 23.5 3.3 241 120
    Folate, food (mcg) 120.6 0.0 n/a 41.8 0.5 n/a 0.8 n/a 50.3 23.5 3.3 241 120
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 7.6 0.5 0.0 11 5
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a 10.7 1.9 0.0 17 8
    Glutamic acid (g) 1.0 0.0 n/a 0.6 0.1 n/a 0.0 n/a 2.9 15.0 2.9 23 11
    Glycine (g) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 1.7 0.3 2 1
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.7 0.4 2 1
    Iron (mg) 1.3 0.2 n/a 0.5 0.3 n/a 0.1 n/a 4.7 1.5 0.3 9 4
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 3.8 0.7 5 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0 0
    Leucine (g) 0.4 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 6.1 1.2 8 4
    Lysine (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 3.2 1.0 5 2
    Magnesium (mg) 76.7 0.0 n/a 22.0 4.2 n/a 1.3 n/a 73.1 67.2 12.7 257 129
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0 0
    Manganese (mg) 1.4 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.5 0.1 0.0 3 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.7 0.3 2 1
    Monounsaturated Fat (g) 0.1 19.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 22.1 2.8 45 22
    Niacin (mg) 3.6 0.0 n/a 0.3 0.1 n/a 0.1 n/a 4.5 0.3 0.0 9 4
    Pantothenic acid (mg) 1.5 0.0 n/a 0.3 0.1 n/a 0.0 n/a 1.4 0.5 0.1 4 2
    Phenylalanine (g) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 3.4 0.7 5 2
    Phosphorus (mg) 137.0 0.0 n/a 63.8 25.6 n/a 2.4 n/a 118.9 1,189.4 242.8 1,780 890
    Phytosterols (mg) 38.4 59.7 n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 131 66
    Polyunsaturated Fat (g) 0.4 2.8 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2.6 0.4 7 3
    Potassium (mg) 1,260.4 0.3 n/a 321.2 67.0 n/a 27.7 n/a 1,513.1 255.4 41.6 3,487 1,743
    Proline (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 7.9 1.5 10 5
    Protein (g) 5.5 0.0 n/a 2.4 1.1 n/a 0.2 n/a 6.0 74.5 12.8 103 51
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 584.6 74.3 659 329
    Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 1.0 0.2 2 1
    Saturated Fat (g) 0.2 3.7 n/a 0.1 0.0 n/a 0.0 n/a 0.1 44.2 5.8 54 27
    Selenium (mcg) 1.6 0.0 n/a 1.1 2.4 n/a 0.1 n/a 0.9 57.1 5.9 69 35
    Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2.5 0.8 4 2
    Sodium (mg) 11.0 0.5 n/a 8.8 2.8 n/a 1.3 n/a 2,395.4 2,106.7 509.2 5,036 2,518
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a 1.2 0.1 0.0 4 2
    Sugar (g) 12.9 0.0 n/a 9.3 0.2 n/a 0.6 n/a 19.4 3.5 0.3 46 23
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 3.3 0.5 4 2
    Tocopherol, alpha (mg) 1.6 3.9 n/a 0.0 0.0 n/a 0.0 n/a 6.5 0.6 0.1 13 6
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 1.0 27.0 n/a 0.2 0.1 n/a 0.1 n/a 0.8 75.1 9.5 114 57
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.7 0.2 2 1
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 3.5 0.8 5 2
    Valine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4.4 0.8 6 3
    Vitamin A, IU (IU) 148.0 0.0 n/a 4.4 1.5 n/a 392.0 n/a 1,979.4 2,271.4 288.0 5,085 2,542
    Vitamin A, RAE (mcg) 5.5 0.0 n/a 0.0 0.0 n/a 19.6 n/a 100.6 601.4 76.3 803 402
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.7 0.8 8 4
    Vitamin B-6 (mg) 0.5 0.0 n/a 0.3 0.2 n/a 0.0 n/a 0.4 0.1 0.0 2 1
    Vitamin C (mg) 12.1 0.0 n/a 16.3 5.2 n/a 0.5 n/a 32.0 0.0 0.0 66 33
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 53.8 7.0 61 30
    Water (g) 506.4 0.0 n/a 196.0 9.8 n/a 0.1 n/a 416.5 168.0 6.9 1,304 652
    Zinc (mg) 0.9 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.9 9.8 1.3 13 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Eggplant With Portabellas and Tomato Sauce (Vegetarian).


    Over 475,000 Recipes

    Food.com Network of Sites