You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Eggplant With Portabellas and Tomato Sauce (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
2 tablespoons (27g)
olive oil
1 to taste (8g)
salt and black pepper
2 (220g)
onions
2 tablespoons (17g)
garlic
2 teaspoons (0g)
italian seasoning
2 teaspoons (1g)
dried chili pepper flakes
1 to taste (0g)
portabella mushrooms
16 ounces (457g)
tomato sauce
3 cups (336g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2.4 0.4 3 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.1 1.7 0.5 3 2
Ash (g) 3.8 0.0 n/a 0.8 0.3 n/a 0.1 n/a 9.1 11.0 2.7 28 14
Aspartic acid (g) 0.9 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.9 5.5 0.9 9 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 0.3 n/a 50.6 30.3 n/a 0.7 n/a 59.4 1,696.8 369.3 2,257 1,128
Calories 131.5 238.7 n/a 88.0 24.9 n/a 4.8 n/a 109.7 1,008.0 143.5 1,749 875
Calories (kj) 559.0 998.7 n/a 365.2 104.2 n/a 20.1 n/a 457.1 4,213.4 601.1 7,319 3,659
Carbohydrates (g) 31.2 0.0 n/a 20.5 5.5 n/a 1.0 n/a 24.6 7.4 1.4 92 46
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 265.4 29.3 295 147
Copper (mg) 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.1 1 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 1 0
Dietary Fiber (g) 18.6 0.0 n/a 3.7 0.4 n/a 0.4 n/a 6.9 0.0 0.0 30 15
Folate (mcg) 120.6 0.0 n/a 41.8 0.5 n/a 0.8 n/a 50.3 23.5 3.3 241 120
Folate, DFE (mcg) 120.6 0.0 n/a 41.8 0.5 n/a 0.8 n/a 50.3 23.5 3.3 241 120
Folate, food (mcg) 120.6 0.0 n/a 41.8 0.5 n/a 0.8 n/a 50.3 23.5 3.3 241 120
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 7.6 0.5 0.0 11 5
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 1 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a 10.7 1.9 0.0 17 8
Glutamic acid (g) 1.0 0.0 n/a 0.6 0.1 n/a 0.0 n/a 2.9 15.0 2.9 23 11
Glycine (g) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 1.7 0.3 2 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.7 0.4 2 1
Iron (mg) 1.3 0.2 n/a 0.5 0.3 n/a 0.1 n/a 4.7 1.5 0.3 9 4
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 3.8 0.7 5 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Leucine (g) 0.4 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 6.1 1.2 8 4
Lysine (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 3.2 1.0 5 2
Magnesium (mg) 76.7 0.0 n/a 22.0 4.2 n/a 1.3 n/a 73.1 67.2 12.7 257 129
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Manganese (mg) 1.4 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.5 0.1 0.0 3 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.7 0.3 2 1
Monounsaturated Fat (g) 0.1 19.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 22.1 2.8 45 22
Niacin (mg) 3.6 0.0 n/a 0.3 0.1 n/a 0.1 n/a 4.5 0.3 0.0 9 4
Pantothenic acid (mg) 1.5 0.0 n/a 0.3 0.1 n/a 0.0 n/a 1.4 0.5 0.1 4 2
Phenylalanine (g) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 3.4 0.7 5 2
Phosphorus (mg) 137.0 0.0 n/a 63.8 25.6 n/a 2.4 n/a 118.9 1,189.4 242.8 1,780 890
Phytosterols (mg) 38.4 59.7 n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 131 66
Polyunsaturated Fat (g) 0.4 2.8 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2.6 0.4 7 3
Potassium (mg) 1,260.4 0.3 n/a 321.2 67.0 n/a 27.7 n/a 1,513.1 255.4 41.6 3,487 1,743
Proline (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 7.9 1.5 10 5
Protein (g) 5.5 0.0 n/a 2.4 1.1 n/a 0.2 n/a 6.0 74.5 12.8 103 51
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 584.6 74.3 659 329
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 1.0 0.2 2 1
Saturated Fat (g) 0.2 3.7 n/a 0.1 0.0 n/a 0.0 n/a 0.1 44.2 5.8 54 27
Selenium (mcg) 1.6 0.0 n/a 1.1 2.4 n/a 0.1 n/a 0.9 57.1 5.9 69 35
Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2.5 0.8 4 2
Sodium (mg) 11.0 0.5 n/a 8.8 2.8 n/a 1.3 n/a 2,395.4 2,106.7 509.2 5,036 2,518
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a 1.2 0.1 0.0 4 2
Sugar (g) 12.9 0.0 n/a 9.3 0.2 n/a 0.6 n/a 19.4 3.5 0.3 46 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 3.3 0.5 4 2
Tocopherol, alpha (mg) 1.6 3.9 n/a 0.0 0.0 n/a 0.0 n/a 6.5 0.6 0.1 13 6
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 1.0 27.0 n/a 0.2 0.1 n/a 0.1 n/a 0.8 75.1 9.5 114 57
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.7 0.2 2 1
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 3.5 0.8 5 2
Valine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4.4 0.8 6 3
Vitamin A, IU (IU) 148.0 0.0 n/a 4.4 1.5 n/a 392.0 n/a 1,979.4 2,271.4 288.0 5,085 2,542
Vitamin A, RAE (mcg) 5.5 0.0 n/a 0.0 0.0 n/a 19.6 n/a 100.6 601.4 76.3 803 402
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.7 0.8 8 4
Vitamin B-6 (mg) 0.5 0.0 n/a 0.3 0.2 n/a 0.0 n/a 0.4 0.1 0.0 2 1
Vitamin C (mg) 12.1 0.0 n/a 16.3 5.2 n/a 0.5 n/a 32.0 0.0 0.0 66 33
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 53.8 7.0 61 30
Water (g) 506.4 0.0 n/a 196.0 9.8 n/a 0.1 n/a 416.5 168.0 6.9 1,304 652
Zinc (mg) 0.9 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.9 9.8 1.3 13 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Eggplant With Portabellas and Tomato Sauce (Vegetarian).