Nutritional Facts: Baked Eggplant With Portabellas and Tomato Sauce (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
2 tablespoons (27g)
olive oil
1 to taste (8g)
salt and black pepper
2 (220g)
onions
2 tablespoons (17g)
garlic
2 teaspoons (0g)
italian seasoning
2 teaspoons (1g)
dried chili pepper flakes
1 to taste (0g)
portabella mushrooms
16 ounces (457g)
tomato sauce
3 cups (336g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2.4 0.4 3 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.1 1.7 0.5 3 2
Ash (g) 3.8 0.0 n/a 0.8 0.3 n/a 0.1 n/a 9.1 11.0 2.7 28 14
Aspartic acid (g) 0.9 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.9 5.5 0.9 9 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 0.3 n/a 50.6 30.3 n/a 0.7 n/a 59.4 1,696.8 369.3 2,257 1,128
Calories 131.5 238.7 n/a 88.0 24.9 n/a 4.8 n/a 109.7 1,008.0 143.5 1,749 875
Calories (kj) 559.0 998.7 n/a 365.2 104.2 n/a 20.1 n/a 457.1 4,213.4 601.1 7,319 3,659
Carbohydrates (g) 31.2 0.0 n/a 20.5 5.5 n/a 1.0 n/a 24.6 7.4 1.4 92 46
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 265.4 29.3 295 147
Copper (mg) 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.5 0.0 0.1 1 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 1 0
Dietary Fiber (g) 18.6 0.0 n/a 3.7 0.4 n/a 0.4 n/a 6.9 0.0 0.0 30 15
Folate (mcg) 120.6 0.0 n/a 41.8 0.5 n/a 0.8 n/a 50.3 23.5 3.3 241 120
Folate, DFE (mcg) 120.6 0.0 n/a 41.8 0.5 n/a 0.8 n/a 50.3 23.5 3.3 241 120
Folate, food (mcg) 120.6 0.0 n/a 41.8 0.5 n/a 0.8 n/a 50.3 23.5 3.3 241 120
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 7.6 0.5 0.0 11 5
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 1 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a 10.7 1.9 0.0 17 8
Glutamic acid (g) 1.0 0.0 n/a 0.6 0.1 n/a 0.0 n/a 2.9 15.0 2.9 23 11
Glycine (g) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 1.7 0.3 2 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.7 0.4 2 1
Iron (mg) 1.3 0.2 n/a 0.5 0.3 n/a 0.1 n/a 4.7 1.5 0.3 9 4
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 3.8 0.7 5 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Leucine (g) 0.4 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 6.1 1.2 8 4
Lysine (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 3.2 1.0 5 2
Magnesium (mg) 76.7 0.0 n/a 22.0 4.2 n/a 1.3 n/a 73.1 67.2 12.7 257 129
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Manganese (mg) 1.4 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.5 0.1 0.0 3 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.7 0.3 2 1
Monounsaturated Fat (g) 0.1 19.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 22.1 2.8 45 22
Niacin (mg) 3.6 0.0 n/a 0.3 0.1 n/a 0.1 n/a 4.5 0.3 0.0 9 4
Pantothenic acid (mg) 1.5 0.0 n/a 0.3 0.1 n/a 0.0 n/a 1.4 0.5 0.1 4 2
Phenylalanine (g) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 3.4 0.7 5 2
Phosphorus (mg) 137.0 0.0 n/a 63.8 25.6 n/a 2.4 n/a 118.9 1,189.4 242.8 1,780 890
Phytosterols (mg) 38.4 59.7 n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 131 66
Polyunsaturated Fat (g) 0.4 2.8 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2.6 0.4 7 3
Potassium (mg) 1,260.4 0.3 n/a 321.2 67.0 n/a 27.7 n/a 1,513.1 255.4 41.6 3,487 1,743
Proline (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 7.9 1.5 10 5
Protein (g) 5.5 0.0 n/a 2.4 1.1 n/a 0.2 n/a 6.0 74.5 12.8 103 51
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 584.6 74.3 659 329
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 1.0 0.2 2 1
Saturated Fat (g) 0.2 3.7 n/a 0.1 0.0 n/a 0.0 n/a 0.1 44.2 5.8 54 27
Selenium (mcg) 1.6 0.0 n/a 1.1 2.4 n/a 0.1 n/a 0.9 57.1 5.9 69 35
Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 2.5 0.8 4 2
Sodium (mg) 11.0 0.5 n/a 8.8 2.8 n/a 1.3 n/a 2,395.4 2,106.7 509.2 5,036 2,518
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a 1.2 0.1 0.0 4 2
Sugar (g) 12.9 0.0 n/a 9.3 0.2 n/a 0.6 n/a 19.4 3.5 0.3 46 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 3.3 0.5 4 2
Tocopherol, alpha (mg) 1.6 3.9 n/a 0.0 0.0 n/a 0.0 n/a 6.5 0.6 0.1 13 6
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 1.0 27.0 n/a 0.2 0.1 n/a 0.1 n/a 0.8 75.1 9.5 114 57
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.7 0.2 2 1
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 3.5 0.8 5 2
Valine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 4.4 0.8 6 3
Vitamin A, IU (IU) 148.0 0.0 n/a 4.4 1.5 n/a 392.0 n/a 1,979.4 2,271.4 288.0 5,085 2,542
Vitamin A, RAE (mcg) 5.5 0.0 n/a 0.0 0.0 n/a 19.6 n/a 100.6 601.4 76.3 803 402
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7.7 0.8 8 4
Vitamin B-6 (mg) 0.5 0.0 n/a 0.3 0.2 n/a 0.0 n/a 0.4 0.1 0.0 2 1
Vitamin C (mg) 12.1 0.0 n/a 16.3 5.2 n/a 0.5 n/a 32.0 0.0 0.0 66 33
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 53.8 7.0 61 30
Water (g) 506.4 0.0 n/a 196.0 9.8 n/a 0.1 n/a 416.5 168.0 6.9 1,304 652
Zinc (mg) 0.9 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.9 9.8 1.3 13 7

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