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Nutritional Facts: Almost Boston Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried white pea beans
4 ounces (113g)
bacon
1 medium (110g)
white onions
1 tablespoon (8g)
garlic
4 cups (948g)
water
2 tablespoons (40g)
molasses
2 tablespoons (40g)
maple syrup
3 tablespoons (51g)
chili sauce
2 tablespoons (30g)
Dijon mustard
1 tablespoon (17g)
Worcestershire sauce
1 to taste (3g)
black pepper
1/2 teaspoon (3g)
kosher salt
1 teaspoon (5g)
apple cider vinegar
Total 1 serving
Alanine (g) 4.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.9 0.9 0.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 7 1
Ash (g) 17.0 2.8 0.4 0.1 0.9 1.3 0.2 4.8 1.1 0.3 n/a 3.0 0.0 32 5
Aspartic acid (g) 11.6 1.2 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 13 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 785.4 6.8 25.3 15.1 28.4 82.0 40.8 10.2 17.4 18.2 n/a 0.7 0.3 1,031 147
Calories 1,525.4 519.4 44.0 12.5 0.0 116.0 104.0 53.2 20.1 13.3 n/a 0.0 1.0 2,409 344
Calories (kj) 6,383.2 2,175.0 182.6 52.1 0.0 485.2 435.2 222.7 83.4 55.4 n/a 0.0 4.4 10,079 1,440
Carbohydrates (g) 282.6 0.7 10.3 2.8 0.0 29.9 26.8 10.1 1.6 3.3 n/a 0.0 0.0 368 53
Cholesterol (mg) 0.0 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77 11
Copper (mg) 2.9 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Cystine (g) 1.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 113.0 0.0 1.9 0.2 0.0 0.0 0.0 3.0 1.0 0.0 n/a 0.0 0.0 119 17
Folate (mcg) 1,752.4 2.3 20.9 0.3 0.0 0.0 0.0 4.6 2.1 1.4 n/a 0.0 0.0 1,784 255
Folate, DFE (mcg) 1,752.4 2.3 20.9 0.3 0.0 0.0 0.0 4.6 2.1 1.4 n/a 0.0 0.0 1,784 255
Folate, food (mcg) 1,752.4 2.3 20.9 0.3 0.0 0.0 0.0 4.6 2.1 1.4 n/a 0.0 0.0 1,784 255
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 5.1 0.2 n/a 0.1 n/a n/a n/a 0.0 7 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 4.8 0.6 n/a 0.1 n/a n/a n/a 0.0 8 1
Glutamic acid (g) 14.6 1.9 0.3 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 17 2
Glycine (g) 3.7 0.9 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 5 1
Histidine (g) 2.7 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 35.1 0.5 0.2 0.1 0.0 1.9 0.0 0.4 0.5 0.9 n/a 0.0 0.0 40 6
Isoleucine (g) 4.2 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.6 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 9 1
Lysine (g) 6.6 1.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 8 1
Magnesium (mg) 830.8 13.6 11.0 2.1 9.5 96.8 8.4 6.1 14.7 2.2 n/a 0.0 0.2 996 142
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 5.8 0.0 0.1 0.1 0.0 0.6 1.2 n/a 0.1 n/a n/a 0.0 0.0 8 1
Methionine (g) 1.4 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.5 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 24 3
Niacin (mg) 6.1 4.3 0.1 0.1 0.0 0.4 0.0 0.8 0.2 0.1 n/a 0.0 0.0 12 2
Pantothenic acid (mg) 3.3 0.6 0.1 0.0 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 5 1
Phenylalanine (g) 5.2 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 2,020.3 213.2 31.9 12.8 0.0 12.4 0.8 26.6 31.8 10.2 n/a 0.0 0.4 2,360 337
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 17 2
Polyunsaturated Fat (g) 2.3 5.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 8 1
Potassium (mg) 7,000.7 235.9 160.6 33.5 9.5 585.6 84.8 189.4 41.4 136.0 n/a 0.2 3.6 8,481 1,212
Proline (g) 4.1 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 5 1
Protein (g) 95.8 13.2 1.2 0.5 0.0 0.0 0.0 1.3 1.3 0.0 n/a 0.0 0.0 113 16
Retinol (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 13 2
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.4 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 19 3
Selenium (mcg) 58.1 22.9 0.6 1.2 0.0 7.1 0.2 0.6 9.9 0.1 n/a 0.0 0.0 101 14
Serine (g) 5.2 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 6 1
Sodium (mg) 54.5 944.6 4.4 1.4 28.4 14.8 4.8 685.0 340.5 166.6 n/a 1,162.7 0.2 3,408 487
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 11.8 23.3 n/a 0.1 n/a n/a n/a 0.0 36 5
Sugar n/a 0.0 4.7 0.1 0.0 22.2 24.2 5.4 0.3 1.7 n/a 0.0 0.0 58 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Threonine (g) 4.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Total Fat (g) 5.4 51.1 0.1 0.0 0.0 0.0 0.0 0.2 1.2 0.0 n/a 0.0 0.0 58 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 0
Valine (g) 5.0 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 42.0 2.2 0.8 0.0 0.0 0.0 348.1 21.3 13.4 n/a 0.0 0.0 428 61
Vitamin A, RAE (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 17.4 1.2 0.9 n/a 0.0 0.0 32 5
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 2.0 0.2 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 8.1 2.6 0.0 0.0 0.0 8.2 0.5 2.2 n/a 0.0 0.0 22 3
Vitamin D (IU) 0.0 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 71 10
Water (g) 53.2 45.6 98.0 4.9 947.1 8.7 13.0 34.8 24.8 13.4 n/a 0.0 4.6 1,248 178
Zinc (mg) 12.8 1.3 0.2 0.1 0.0 0.1 0.6 0.1 0.2 0.0 n/a 0.0 0.0 15 2

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