Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1 medium (110g) onions |
2 (238g) red bell peppers |
2 (372g) yellow bell peppers |
2 (238g) green bell peppers |
10 (180g) mushrooms |
1 small (3g) garlic cloves |
1 sprig (0g) fresh rosemary |
1/2 teaspoon (1g) dried oregano |
2 (1g) fresh basil leaves |
6 (372g) plum tomatoes |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.4 | 1.1 | 1.7 | 1.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 6.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 3.4 | 25.3 | 16.7 | 40.9 | 23.8 | 5.4 | 5.4 | n/a | 8.0 | 1.8 | 37.2 | 1.4 | 1.3 | 171 | 28 |
| Calories | 238.7 | 101.8 | 44.0 | 73.8 | 100.4 | 47.6 | 39.6 | 4.5 | n/a | 1.3 | 0.2 | 67.0 | 0.0 | 0.7 | 720 | 120 |
| Calories (kj) | 998.7 | 425.9 | 182.6 | 307.0 | 416.6 | 199.9 | 167.4 | 18.7 | n/a | 5.5 | 0.9 | 275.3 | 0.0 | 3.0 | 3,002 | 500 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 14.4 | 23.5 | 11.0 | 5.9 | 1.0 | n/a | 0.3 | 0.0 | 14.5 | 0.0 | 0.2 | 81 | 14 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 5.0 | 3.3 | 4.0 | 1.8 | 0.1 | n/a | 0.2 | 0.0 | 4.5 | 0.0 | 0.1 | 21 | 3 |
| Folate (mcg) | 0.0 | 0.4 | 20.9 | 109.5 | 96.7 | 23.8 | 30.6 | 0.1 | n/a | 1.2 | 0.7 | 55.8 | 0.0 | 0.0 | 340 | 57 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 20.9 | 109.5 | 96.7 | 23.8 | 30.6 | 0.1 | n/a | 1.2 | 0.7 | 55.8 | 0.0 | 0.0 | 340 | 57 |
| Folate, food (mcg) | 0.0 | 0.4 | 20.9 | 109.5 | 96.7 | 23.8 | 30.6 | 0.1 | n/a | 1.2 | 0.7 | 55.8 | 0.0 | 0.0 | 340 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 5.4 | n/a | 2.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 4.6 | n/a | 2.8 | 2.7 | n/a | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 17 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.5 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 1.0 | 1.7 | 0.8 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.3 | 11.0 | 28.6 | 44.6 | 23.8 | 16.2 | 0.8 | n/a | 1.4 | 0.6 | 40.9 | 0.1 | 0.5 | 169 | 28 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 2.3 | 3.3 | 1.1 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.2 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 3.4 | 31.9 | 61.9 | 89.3 | 47.6 | 154.8 | 4.6 | n/a | 0.7 | 0.6 | 89.3 | 0.0 | 0.5 | 484 | 81 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | n/a | 21.4 | n/a | n/a | n/a | 1.0 | n/a | 26.0 | 0.0 | 0.3 | 125 | 21 |
| Polyunsaturated Fat (g) | 2.8 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.3 | 3.4 | 160.6 | 502.2 | 788.6 | 416.5 | 572.4 | 12.0 | n/a | 6.3 | 3.0 | 881.6 | 0.5 | 3.8 | 3,351 | 559 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.1 | 1.2 | 2.4 | 3.7 | 2.0 | 5.6 | 0.2 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 19 | 3 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 7.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.2 | 1.1 | 0.0 | 16.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.5 | 101.4 | 4.4 | 9.5 | 7.4 | 7.1 | 9.0 | 0.5 | n/a | 0.1 | 0.0 | 18.6 | 2,325.5 | 0.1 | 2,484 | 414 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 10.0 | n/a | 5.7 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.0 | 3.8 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 11.5 | 0.1 | 0.7 | 0.8 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 42 | 7 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 2.2 | 7,451.8 | 744.0 | 880.6 | 0.0 | 0.3 | n/a | 8.5 | 52.8 | 3,098.8 | 0.0 | 1.6 | 12,595 | 2,099 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 373.7 | 37.2 | 42.8 | 0.0 | 0.0 | n/a | 0.4 | 2.6 | 156.2 | 0.0 | 0.1 | 710 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 303.9 | 682.6 | 191.4 | 3.8 | 0.9 | n/a | 0.0 | 0.2 | 51.0 | 0.0 | 0.0 | 1,242 | 207 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Water (g) | 0.0 | 2.3 | 98.0 | 219.5 | 342.3 | 223.5 | 166.4 | 1.8 | n/a | 0.0 | 0.9 | 351.6 | 0.0 | 0.0 | 1,406 | 234 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 1 |
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