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Nutritional Facts: Peppers Italian Country Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1 medium (110g)
onions
2 (238g)
red bell peppers
2 (372g)
yellow bell peppers
2 (238g)
green bell peppers
10 (180g)
mushrooms
1 small (3g)
garlic cloves
1 sprig (0g)
fresh rosemary
1/2 teaspoon (1g)
dried oregano
2 (1g)
fresh basil leaves
6 (372g)
plum tomatoes
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Ash (g) 0.0 0.3 0.4 1.1 1.7 1.0 1.5 0.0 n/a 0.0 0.0 1.9 6.0 0.0 14 2
Aspartic acid (g) 0.0 0.0 0.1 0.7 0.5 0.5 0.4 0.0 n/a 0.0 0.0 0.5 0.0 0.0 3 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 3.4 25.3 16.7 40.9 23.8 5.4 5.4 n/a 8.0 1.8 37.2 1.4 1.3 171 28
Calories 238.7 101.8 44.0 73.8 100.4 47.6 39.6 4.5 n/a 1.3 0.2 67.0 0.0 0.7 720 120
Calories (kj) 998.7 425.9 182.6 307.0 416.6 199.9 167.4 18.7 n/a 5.5 0.9 275.3 0.0 3.0 3,002 500
Campesterol n/a 0.0 n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 0.0 10.3 14.4 23.5 11.0 5.9 1.0 n/a 0.3 0.0 14.5 0.0 0.2 81 14
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31 5
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.2 0.6 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.9 5.0 3.3 4.0 1.8 0.1 n/a 0.2 0.0 4.5 0.0 0.1 21 3
Folate (mcg) 0.0 0.4 20.9 109.5 96.7 23.8 30.6 0.1 n/a 1.2 0.7 55.8 0.0 0.0 340 57
Folate, DFE (mcg) 0.0 0.4 20.9 109.5 96.7 23.8 30.6 0.1 n/a 1.2 0.7 55.8 0.0 0.0 340 57
Folate, food (mcg) 0.0 0.4 20.9 109.5 96.7 23.8 30.6 0.1 n/a 1.2 0.7 55.8 0.0 0.0 340 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 5.4 n/a 2.7 0.3 n/a n/a 0.0 0.0 5.1 n/a 0.0 15 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 4.6 n/a 2.8 2.7 n/a n/a 0.0 0.0 4.7 n/a 0.0 17 3
Glutamic acid (g) 0.0 0.0 0.3 0.5 0.5 0.5 0.6 0.0 n/a 0.0 0.0 1.6 0.0 0.0 4 1
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.2 1.0 1.7 0.8 0.9 0.1 n/a 0.2 0.0 1.0 0.0 0.0 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Magnesium (mg) 0.0 0.3 11.0 28.6 44.6 23.8 16.2 0.8 n/a 1.4 0.6 40.9 0.1 0.5 169 28
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 0.4 0.3 0.1 0.1 n/a 0.0 0.0 0.4 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 3.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 23 4
Niacin (mg) 0.0 0.0 0.1 2.3 3.3 1.1 6.5 0.0 n/a 0.0 0.0 2.2 0.0 0.0 16 3
Pantothenic acid (mg) 0.0 0.0 0.1 0.8 0.6 0.2 2.7 0.0 n/a 0.0 0.0 0.3 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Phosphorus (mg) 0.0 3.4 31.9 61.9 89.3 47.6 154.8 4.6 n/a 0.7 0.6 89.3 0.0 0.5 484 81
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a 21.4 n/a n/a n/a 1.0 n/a 26.0 0.0 0.3 125 21
Polyunsaturated Fat (g) 2.8 0.4 0.0 0.2 n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.3 0.0 0.0 4 1
Potassium (mg) 0.3 3.4 160.6 502.2 788.6 416.5 572.4 12.0 n/a 6.3 3.0 881.6 0.5 3.8 3,351 559
Proline (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Protein (g) 0.0 0.1 1.2 2.4 3.7 2.0 5.6 0.2 n/a 0.0 0.0 3.3 0.0 0.0 19 3
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95 16
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.7 7.3 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 12 2
Selenium (mcg) 0.0 0.1 0.6 0.2 1.1 0.0 16.7 0.4 n/a 0.0 0.0 0.0 0.0 0.0 19 3
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Sodium (mg) 0.5 101.4 4.4 9.5 7.4 7.1 9.0 0.5 n/a 0.1 0.0 18.6 2,325.5 0.1 2,484 414
Starch n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.0 4.7 10.0 n/a 5.7 3.6 0.0 n/a 0.0 0.0 9.8 0.0 0.0 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.3 0.0 3.8 n/a 0.9 0.0 0.0 n/a 0.1 0.0 2.0 0.0 0.0 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a 0.0 1 0
Total Fat (g) 27.0 11.5 0.1 0.7 0.8 0.4 0.6 0.0 n/a 0.0 0.0 0.7 0.0 0.0 42 7
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 354.9 2.2 7,451.8 744.0 880.6 0.0 0.3 n/a 8.5 52.8 3,098.8 0.0 1.6 12,595 2,099
Vitamin A, RAE (mcg) 0.0 97.1 0.0 373.7 37.2 42.8 0.0 0.0 n/a 0.4 2.6 156.2 0.0 0.1 710 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.7 0.6 0.5 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 8.1 303.9 682.6 191.4 3.8 0.9 n/a 0.0 0.2 51.0 0.0 0.0 1,242 207
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 12.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21 4
Water (g) 0.0 2.3 98.0 219.5 342.3 223.5 166.4 1.8 n/a 0.0 0.9 351.6 0.0 0.0 1,406 234
Zinc (mg) 0.0 0.0 0.2 0.6 0.6 0.3 0.9 0.0 n/a 0.0 0.0 0.6 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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