Nutritional Facts: Broccoli, Cauliflower, and Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
light mayonnaise
1 tablespoon (13g)
sugar
2 tablespoons (0g)
rice wine vinegar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground ginger
12 ounces (340g)
broccoli
10 ounces (284g)
carrots
1/4 cup (57g)
roasted peanuts
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.4 0.3 0.5 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.6 0.3 1.6 3 0
Ash (g) 2.5 0.0 n/a 6.0 0.0 3.0 2.7 2.0 16 3
Aspartic acid n/a n/a n/a 0.0 0.0 1.1 0.5 1.6 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 0.1 n/a 1.4 1.0 159.9 93.6 30.7 294 49
Calories 400.8 48.8 n/a 0.0 3.0 115.7 116.2 332.3 1,017 169
Calories (kj) 1,676.4 203.9 n/a 0.0 12.6 479.7 490.5 1,390.5 4,254 709
Carbohydrates (g) 10.2 12.6 n/a 0.0 0.6 22.6 27.2 12.2 85 14
Cholesterol (mg) 42.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42 7
Copper n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.4 1 0
Cystine n/a n/a n/a 0.0 0.0 0.1 0.2 0.2 1 0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.1 8.8 7.9 4.5 22 4
Folate n/a 0.0 n/a 0.0 0.1 214.3 53.9 82.4 351 58
Folate, DFE n/a 0.0 n/a 0.0 0.1 214.3 53.9 82.4 351 58
Folate, food n/a 0.0 n/a 0.0 0.1 214.3 53.9 82.4 351 58
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 2.3 1.6 n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 1.7 1.7 n/a 3 1
Glutamic acid n/a n/a n/a 0.0 0.0 1.8 1.0 2.8 6 1
Glycine n/a n/a n/a 0.0 0.0 0.3 0.1 0.8 1 0
Histidine n/a n/a n/a 0.0 0.0 0.2 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 0.0 0.2 2.5 0.9 1.3 5 1
Isoleucine n/a n/a n/a 0.0 0.0 0.3 0.2 0.5 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a 1 0
Leucine n/a n/a n/a 0.0 0.0 0.4 0.3 0.9 2 0
Lysine n/a n/a n/a 0.0 0.0 0.5 0.3 0.5 1 0
Magnesium n/a 0.0 n/a 0.1 1.9 71.4 34.0 100.0 207 35
Maltose n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a 1 0
Manganese n/a 0.0 n/a 0.0 0.3 0.7 0.4 1.2 3 0
Methionine n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 14.0 14 2
Niacin n/a 0.0 n/a 0.0 0.1 2.2 2.8 7.7 13 2
Pantothenic acid n/a 0.0 n/a 0.0 0.0 1.9 0.8 0.8 4 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.4 0.2 0.7 1 0
Phosphorus (mg) 69.6 0.0 n/a 0.0 1.5 224.5 99.2 203.3 598 100
Phytosterols n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0.1 0.3 8.9 9 2
Potassium (mg) 62.4 0.3 n/a 0.5 11.9 1,075.1 907.2 373.7 2,431 405
Proline n/a n/a n/a 0.0 0.0 0.4 0.2 0.6 1 0
Protein (g) 0.7 0.0 n/a 0.0 0.1 9.6 2.6 13.5 26 4
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.4 0.2 0.1 1 0
Saturated Fat (g) 6.0 0.0 n/a 0.0 0.0 0.1 0.1 3.9 10 2
Selenium n/a 0.1 n/a 0.0 0.5 8.5 0.3 4.3 14 2
Serine n/a n/a n/a 0.0 0.0 0.4 0.2 0.7 1 0
Sodium (mg) 956.4 0.1 n/a 2,325.5 0.2 112.3 195.6 461.8 4,052 675
Starch n/a n/a n/a n/a n/a 0.0 4.1 n/a 4 1
Sucrose n/a 12.6 n/a n/a 0.0 0.3 10.2 n/a 23 4
Sugar (g) 5.0 12.6 n/a 0.0 0.0 5.8 13.4 2.4 39 7
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.2 1 0
Threonine n/a n/a n/a 0.0 0.0 0.3 0.5 0.5 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 2.7 1.9 4.4 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.6 0.0 n/a 1 0
Total Fat (g) 39.5 0.0 n/a 0.0 0.0 1.3 0.7 28.2 70 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.2 0.1 0.5 1 0
Valine n/a n/a n/a 0.0 0.0 0.4 0.2 0.6 1 0
Vitamin A, IU (IU) 222.0 0.0 n/a 0.0 0.3 2,119.6 47,361.5 0.0 49,703 8,284
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 105.5 2,367.2 0.0 2,473 412
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.6 0.4 0.1 1 0
Vitamin C (mg) 0.4 0.0 n/a 0.0 0.0 303.5 16.7 0.0 321 53
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 66.5 0.0 n/a 0.0 0.1 303.8 250.3 0.9 622 104
Zinc n/a 0.0 n/a 0.0 0.0 1.4 0.7 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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