Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (29g) fresh lime juice |
1 tablespoon (21g) honey |
1 cup (165g) mangoes |
1 cup (145g) papayas |
1 tablespoon (6g) green onions |
1 tablespoon (5g) jalapeno peppers |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) ground red pepper |
24 ounces (680g) catfish fillets |
2 teaspoons (9g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 7 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 7.1 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.1 | 1.3 | 18.2 | 29.0 | 4.3 | 0.6 | 5.1 | 0.7 | 5.1 | 0.7 | 54.4 | 0.1 | 123 | 31 |
| Calories | 7.3 | 63.8 | 99.0 | 62.4 | 1.9 | 1.6 | 4.2 | 0.0 | 2.9 | 1.4 | 809.2 | 79.6 | 1,133 | 283 |
| Calories (kj) | 30.2 | 267.1 | 412.5 | 259.6 | 8.1 | 6.4 | 17.4 | 0.0 | 12.1 | 6.0 | 3,372.8 | 332.9 | 4,725 | 1,181 |
| Carbohydrates (g) | 2.4 | 17.3 | 24.7 | 15.7 | 0.4 | 0.4 | 0.9 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 63 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.0 | 0.0 | 374 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 2.6 | 2.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 2.9 | 0.4 | 71.0 | 53.7 | 3.8 | 1.5 | 0.1 | 0.0 | 0.2 | 0.5 | 68.0 | 0.0 | 202 | 50 |
| Folate, DFE (mcg) | 2.9 | 0.4 | 71.0 | 53.7 | 3.8 | 1.5 | 0.1 | 0.0 | 0.2 | 0.5 | 68.0 | 0.0 | 202 | 50 |
| Folate, food (mcg) | 2.9 | 0.4 | 71.0 | 53.7 | 3.8 | 1.5 | 0.1 | 0.0 | 0.2 | 0.5 | 68.0 | 0.0 | 202 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 8.6 | 7.7 | 5.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 6 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 7.5 | 3.3 | 5.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 0.0 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 10 | 2 |
| Magnesium (mg) | 2.3 | 0.4 | 16.5 | 30.5 | 1.2 | 0.8 | 0.7 | 0.0 | 2.0 | 0.7 | 129.2 | 0.0 | 184 | 46 |
| Maltose (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 6.6 | 24 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 4.1 | 0.8 | 23.1 | 14.5 | 2.2 | 1.4 | 4.3 | 0.0 | 1.8 | 1.3 | 1,387.2 | 0.0 | 1,441 | 360 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 19.9 | 21 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.9 | 9 | 2 |
| Potassium (mg) | 34.0 | 10.9 | 277.2 | 263.9 | 16.6 | 13.4 | 11.2 | 0.2 | 15.3 | 9.1 | 2,053.6 | 0.1 | 2,705 | 676 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 4 | 1 |
| Protein (g) | 0.1 | 0.1 | 1.4 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 103.6 | 0.0 | 106 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 1.2 | 10 | 3 |
| Selenium (mcg) | 0.0 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 55.8 | 0.0 | 58 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.6 | 0.8 | 1.7 | 11.6 | 1.0 | 0.2 | 0.5 | 1,162.7 | 0.2 | 0.1 | 666.4 | 0.2 | 1,846 | 461 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.2 | 11.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.5 | 17.2 | 22.5 | 11.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 1.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.5 | 0.1 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.4 | 9.0 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 14.5 | 0.0 | 1,785.3 | 1,377.5 | 59.8 | 58.2 | 0.3 | 0.0 | 6.3 | 187.2 | 6.8 | 0.0 | 3,496 | 874 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 89.1 | 68.2 | 3.0 | 2.9 | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 0.0 | 173 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.7 | 0.1 | 60.1 | 88.3 | 1.1 | 6.4 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 166 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | 61 | 15 |
| Water (g) | 26.4 | 3.6 | 137.7 | 127.7 | 5.4 | 5.0 | 1.6 | 0.0 | 0.1 | 0.0 | 537.6 | 0.0 | 845 | 211 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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