Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (250g) lamb |
1 teaspoon (2g) turmeric |
1 1/2 teaspoons (3g) black pepper |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (0g) cayenne pepper |
2 tablespoons (28g) margarine |
3/4 cup (76g) celery |
1 (110g) onions |
1 (110g) red onions |
1/2 cup (8g) fresh cilantro |
29 ounces (822g) diced tomatoes |
7 cups (1,659g) water |
3/4 cup (149g) lentils |
15 ounces (425g) chickpeas |
4 ounces (114g) vermicelli |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.9 | 0.5 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.0 | 2.0 | 0.5 | n/a | 8 | 1 |
| Ash (g) | 2.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.4 | 0.4 | 0.1 | 4.1 | 1.7 | 1.2 | 6.8 | 1.0 | 0.2 | 20 | 2 |
| Aspartic acid (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | n/a | 1.5 | 2.5 | 0.7 | n/a | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.0 | 4.0 | 15.3 | 26.2 | 0.5 | 0.7 | 8.5 | 30.3 | 25.3 | 25.3 | 5.4 | 82.2 | 49.8 | 28.2 | 136.1 | 23.9 | 15.1 | 517 | 43 |
| Calories | 677.5 | 7.8 | 8.7 | 6.5 | 1.5 | 1.4 | 202.8 | 12.1 | 44.0 | 44.0 | 1.8 | 148.0 | 0.0 | 172.3 | 506.1 | 422.9 | 16.8 | 2,274 | 190 |
| Calories (kj) | 2,835.0 | 32.6 | 36.2 | 27.0 | 6.3 | 6.0 | 848.0 | 50.8 | 182.6 | 182.6 | 7.6 | 608.4 | 0.0 | 723.2 | 2,113.6 | 1,770.4 | 70.2 | 9,501 | 792 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.4 | 2.2 | 2.1 | 0.3 | 0.3 | 0.3 | 2.2 | 10.3 | 10.3 | 0.3 | 32.0 | 0.0 | 29.9 | 96.2 | 85.1 | 5.4 | 278 | 23 |
| Cholesterol (mg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.7 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.9 | 1.4 | 0.1 | 0.1 | 0.0 | 1.2 | 1.9 | 1.9 | 0.2 | 9.9 | 0.0 | 11.7 | 18.7 | 3.6 | 1.6 | 54 | 4 |
| Folate (mcg) | 47.5 | 0.9 | 0.6 | 0.2 | 0.1 | 0.5 | 0.3 | 27.3 | 20.9 | 20.9 | 5.0 | 123.3 | 0.0 | 268.8 | 284.9 | 270.2 | 6.4 | 1,078 | 90 |
| Folate, DFE (mcg) | 47.5 | 0.9 | 0.6 | 0.2 | 0.1 | 0.5 | 0.3 | 27.3 | 20.9 | 20.9 | 5.0 | 123.3 | 0.0 | 268.8 | 284.9 | 445.7 | 6.4 | 1,253 | 104 |
| Folate, food (mcg) | 47.5 | 0.9 | 0.6 | 0.2 | 0.1 | 0.5 | 0.3 | 27.3 | 20.9 | 20.9 | 5.0 | 123.3 | 0.0 | 268.8 | 284.9 | 20.5 | 6.4 | 828 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.7 | 0.0 | 250 | 21 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | 1.4 | n/a | 11.3 | n/a | n/a | n/a | 0.1 | n/a | 15 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.2 | 2.2 | n/a | 10.3 | n/a | n/a | n/a | 0.1 | n/a | 15 | 1 |
| Glutamic acid (g) | 9.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 3.5 | n/a | 2.1 | 3.7 | 5.2 | n/a | 25 | 2 |
| Glycine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.9 | 0.5 | n/a | 5 | 0 |
| Histidine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.6 | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 2.2 | 0.0 | 4.9 | 5.7 | 3.8 | 0.3 | 24 | 2 |
| Isoleucine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.9 | 0.6 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | 1.5 | 1.1 | n/a | 9 | 1 |
| Lysine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 1.4 | 0.3 | n/a | 9 | 1 |
| Magnesium (mg) | 60.0 | 4.2 | 5.9 | 1.6 | 1.0 | 0.7 | 0.8 | 8.3 | 11.0 | 11.0 | 2.1 | 90.4 | 16.6 | 53.5 | 123.3 | 60.4 | 4.6 | 455 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 2.6 | 1.0 | 0.0 | 7 | 1 |
| Methionine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 32 | 3 |
| Niacin (mg) | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 4.9 | 0.0 | 1.6 | 0.6 | 8.2 | 0.1 | 33 | 3 |
| Pantothenic acid (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.9 | 1.3 | 0.5 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | 1.1 | 0.8 | n/a | 5 | 0 |
| Phosphorus (mg) | 482.5 | 5.9 | 5.5 | 1.7 | 0.8 | 1.3 | 6.5 | 18.2 | 31.9 | 31.9 | 3.8 | 197.3 | 0.0 | 267.3 | 382.8 | 215.5 | 9.3 | 1,662 | 139 |
| Phytosterols | n/a | 1.8 | 3.2 | 0.7 | 0.4 | 0.4 | 41.2 | 4.5 | 16.5 | 16.5 | 0.4 | 57.5 | n/a | n/a | n/a | n/a | n/a | 143 | 12 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 2.2 | 0.6 | 0.1 | 13 | 1 |
| Potassium (mg) | 795.0 | 55.6 | 45.9 | 11.3 | 5.9 | 9.1 | 11.8 | 197.0 | 160.6 | 160.6 | 41.7 | 1,948.5 | 16.6 | 548.0 | 731.5 | 254.2 | 80.0 | 5,073 | 423 |
| Proline (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.9 | 1.8 | n/a | 6 | 1 |
| Protein (g) | 63.8 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 1.2 | 1.2 | 0.2 | 7.2 | 0.0 | 13.4 | 21.1 | 14.9 | 0.6 | 125 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 18 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 25 | 2 |
| Selenium (mcg) | 68.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 4.2 | 11.9 | 72.0 | 0.2 | 158 | 13 |
| Serine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 1.1 | 0.7 | n/a | 5 | 0 |
| Sodium (mg) | 180.0 | 0.8 | 0.7 | 0.3 | 0.1 | 0.1 | 265.9 | 60.6 | 4.4 | 4.4 | 3.7 | 41.1 | 49.8 | 3.0 | 1,271.6 | 6.8 | 1.2 | 1,894 | 158 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 71.2 | n/a | 71 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Sugar | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 4.7 | 4.7 | 0.1 | 21.6 | 0.0 | 2.7 | n/a | 3.0 | 1.5 | 40 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.8 | 0.5 | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 4.4 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Total Fat (g) | 45.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 22.7 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.6 | 4.8 | 1.7 | 0.2 | 78 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.5 | 0.3 | n/a | 3 | 0 |
| Valine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.9 | 0.7 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 18.9 | 7.7 | 0.1 | 187.2 | 1,008.7 | 340.1 | 2.2 | 2.2 | 539.8 | 6,848.4 | 0.0 | 11.9 | 89.3 | 0.0 | 12.8 | 9,069 | 756 |
| Vitamin A, RAE | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 9.4 | 231.0 | 16.7 | 0.0 | 0.0 | 27.0 | 345.3 | 0.0 | 0.0 | 4.3 | 0.0 | 0.6 | 635 | 53 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 2.0 | 0.2 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2.3 | 8.1 | 8.1 | 2.2 | 112.6 | 0.0 | 2.2 | 16.2 | 0.0 | 30.7 | 184 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 139.6 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 4.4 | 72.3 | 98.0 | 98.0 | 7.4 | 777.1 | 1,657.3 | 103.4 | 296.4 | 11.3 | 51.6 | 3,318 | 276 |
| Zinc (mg) | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | 1.9 | 4.5 | 1.6 | 0.0 | 22 | 2 |
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