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Nutritional Facts: Elephant Ears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
puff pastry
1 cup (237g)
water
1 tablespoon (8g)
cinnamon
1 cup (200g)
granulated sugar
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.0 n/a 1 0
Ash (g) 2.5 0.2 0.3 0.0 3 0
Aspartic acid (g) 0.7 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 7.1 78.2 2.0 112 9
Calories 1,353.6 0.0 19.3 774.0 2,147 179
Calories (kj) 5,662.5 0.0 80.7 3,236.0 8,979 748
Carbohydrates (g) 110.8 0.0 6.3 200.0 317 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.7 0.0 4.1 0.0 8 1
Folate (mcg) 191.6 0.0 0.5 0.0 192 16
Folate, DFE (mcg) 304.6 0.0 0.5 0.0 305 25
Folate, food (mcg) 31.9 0.0 0.5 0.0 32 3
Folic acid (mcg) 159.7 0.0 0.0 0.0 160 13
Fructose n/a n/a 0.1 0.0 0 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 6.3 n/a 0.0 n/a 6 1
Glycine (g) 0.6 n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 6.3 0.0 0.6 0.1 7 1
Isoleucine (g) 0.7 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 1.2 n/a 0.0 n/a 1 0
Lysine (g) 0.3 n/a 0.0 n/a 0 0
Magnesium (mg) 39.3 2.4 4.7 0.0 46 4
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.2 0.0 1.4 0.0 3 0
Methionine (g) 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 53.1 0.0 0.0 0.0 53 4
Niacin (mg) 10.2 0.0 0.1 0.0 10 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.9 n/a 0.0 n/a 1 0
Phosphorus (mg) 147.4 0.0 5.0 0.0 152 13
Phytosterols n/a n/a 2.0 n/a 2 0
Polyunsaturated Fat (g) 12.0 0.0 0.0 0.0 12 1
Potassium (mg) 149.9 2.4 33.6 4.0 190 16
Proline (g) 2.1 n/a 0.0 n/a 2 0
Protein (g) 17.9 0.0 0.3 0.0 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.7 0.0 0.0 0.0 24 2
Selenium (mcg) 59.4 0.0 0.2 1.2 61 5
Serine (g) 0.9 n/a 0.0 n/a 1 0
Sodium (mg) 611.7 7.1 0.8 2.0 622 52
Sucrose n/a n/a 0.0 199.6 200 17
Sugar (g) 1.8 0.0 0.2 199.6 202 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 1 0
Total Fat (g) 93.6 0.0 0.1 0.0 94 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 1 0
Valine (g) 0.8 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 2.5 0.0 23.0 0.0 25 2
Vitamin A, RAE (mcg) 0.0 0.0 1.2 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 20.9 236.8 0.8 0.0 259 22
Zinc (mg) 1.3 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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