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Nutritional Facts: Staff Room Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
white sugar
1 cup (220g)
brown sugar
3/4 cup (60g)
cocoa
3 large (150g)
eggs
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (6g)
vanilla
1 cup (170g)
white chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 1.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 2 0
Arginine (g) 0.1 n/a n/a n/a 1.2 n/a n/a n/a 1 0
Ash (g) 4.8 0.0 1.0 n/a 1.6 5.0 0.0 2.6 15 1
Aspartic acid (g) 0.1 n/a n/a n/a 2.0 n/a n/a n/a 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.0 182.6 0.0 84.0 508.1 0.7 338.3 1,170 59
Calories 1,627.6 774.0 836.0 240.0 214.5 3.5 18.1 916.3 4,630 232
Calories (kj) 6,807.7 3,236.0 3,498.0 1,004.4 898.5 14.7 75.9 3,831.8 19,367 968
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 215.8 36.0 1.1 1.7 0.8 100.7 556 28
Cholesterol (mg) 488.1 0.0 0.0 0.0 558.0 0.0 0.0 35.7 1,082 54
Copper (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.3 12 1
Folate (mcg) 6.8 0.0 2.2 n/a 70.5 0.0 0.0 11.9 91 5
Folate, DFE (mcg) 6.8 0.0 2.2 n/a 70.5 0.0 0.0 11.9 91 5
Folate, food (mcg) 6.8 0.0 2.2 n/a 70.5 0.0 0.0 11.9 91 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.4 n/a 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a 0.6 n/a n/a n/a 4 0
Glutamic acid (g) 0.4 n/a n/a n/a 2.5 n/a n/a n/a 3 0
Glycine (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 1.6 21.6 2.6 0.8 0.0 0.4 27 1
Isoleucine (g) 0.1 n/a n/a n/a 1.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 1.6 n/a n/a n/a 2 0
Lysine (g) 0.2 n/a n/a n/a 1.4 n/a n/a n/a 2 0
Magnesium (mg) 4.5 0.0 19.8 n/a 18.0 2.7 0.8 20.4 66 3
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 n/a 5.5 0.0 0.0 15.5 69 3
Niacin (mg) 0.1 0.0 0.2 n/a 0.1 0.0 0.0 1.3 2 0
Pantothenic acid (mg) 0.2 0.0 0.3 n/a 2.3 0.0 0.0 1.0 4 0
Phenylalanine (g) 0.1 n/a n/a n/a 1.0 n/a n/a n/a 1 0
Phosphorus (mg) 54.5 0.0 8.8 n/a 297.0 684.3 0.4 299.2 1,344 67
Polyunsaturated Fat (g) 6.9 0.0 0.0 n/a 2.9 0.0 0.0 1.7 11 1
Potassium (mg) 54.5 4.0 292.6 n/a 207.0 0.3 9.3 486.2 1,054 53
Proline (g) 0.2 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Protein (g) 1.9 0.0 0.3 12.0 18.8 0.0 0.0 10.0 43 2
Retinol (mcg) 1,523.2 0.0 0.0 n/a 240.0 0.0 0.0 15.3 1,778 89
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.5 1 0
Saturated Fat (g) 116.6 0.0 0.0 0.0 4.7 0.0 0.0 33.0 154 8
Selenium (mcg) 2.3 1.2 2.6 n/a 46.1 0.0 0.0 7.7 60 3
Serine (g) 0.1 n/a n/a n/a 1.5 n/a n/a n/a 2 0
Sodium (mg) 1,620.8 2.0 61.6 0.0 213.0 544.6 0.6 153.0 2,596 130
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 208.0 n/a 0.0 n/a n/a n/a 408 20
Sugar (g) 0.1 199.6 213.4 0.0 0.6 0.0 0.8 100.3 515 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 n/a 1.6 0.0 0.0 1.6 8 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 184.1 0.0 0.0 6.0 14.3 0.0 0.0 54.6 259 13
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a 0.1 n/a n/a 0.0 7 0
Tryptophan (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Valine (g) 0.1 n/a n/a n/a 1.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 810.0 0.0 0.0 51.0 6,534 327
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 n/a 240.0 0.0 0.0 15.3 1,808 90
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 1.3 0.0 0.0 1.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin D (IU) 136.2 0.0 0.0 n/a 123.0 0.0 0.0 0.0 259 13
Water (g) 36.0 0.0 2.9 n/a 114.2 0.3 3.3 2.2 159 8
Zinc (mg) 0.2 0.0 0.1 n/a 1.9 0.0 0.0 1.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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