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    Nutritional Facts: Staff Room Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 cup (200g)
    white sugar
    1 cup (220g)
    brown sugar
    3/4 cup (60g)
    cocoa
    3 large (150g)
    eggs
    1 1/2 teaspoons (7g)
    baking powder
    1 1/2 teaspoons (6g)
    vanilla
    1 cup (170g)
    white chocolate chips
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 2 0
    Arginine (g) 0.1 n/a n/a n/a 1.2 n/a n/a n/a 1 0
    Ash (g) 4.8 0.0 1.0 n/a 1.6 5.0 0.0 2.6 15 1
    Aspartic acid (g) 0.1 n/a n/a n/a 2.0 n/a n/a n/a 2 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 2.0 182.6 0.0 84.0 508.1 0.7 338.3 1,170 59
    Calories 1,627.6 774.0 836.0 240.0 214.5 3.5 18.1 916.3 4,630 232
    Calories (kj) 6,807.7 3,236.0 3,498.0 1,004.4 898.5 14.7 75.9 3,831.8 19,367 968
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 215.8 36.0 1.1 1.7 0.8 100.7 556 28
    Cholesterol (mg) 488.1 0.0 0.0 0.0 558.0 0.0 0.0 35.7 1,082 54
    Copper (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.3 12 1
    Folate (mcg) 6.8 0.0 2.2 n/a 70.5 0.0 0.0 11.9 91 5
    Folate, DFE (mcg) 6.8 0.0 2.2 n/a 70.5 0.0 0.0 11.9 91 5
    Folate, food (mcg) 6.8 0.0 2.2 n/a 70.5 0.0 0.0 11.9 91 5
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 2.4 n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.0 n/a 0.6 n/a n/a n/a 4 0
    Glutamic acid (g) 0.4 n/a n/a n/a 2.5 n/a n/a n/a 3 0
    Glycine (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Histidine (g) 0.1 n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 1.6 21.6 2.6 0.8 0.0 0.4 27 1
    Isoleucine (g) 0.1 n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Lysine (g) 0.2 n/a n/a n/a 1.4 n/a n/a n/a 2 0
    Magnesium (mg) 4.5 0.0 19.8 n/a 18.0 2.7 0.8 20.4 66 3
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 n/a 5.5 0.0 0.0 15.5 69 3
    Niacin (mg) 0.1 0.0 0.2 n/a 0.1 0.0 0.0 1.3 2 0
    Pantothenic acid (mg) 0.2 0.0 0.3 n/a 2.3 0.0 0.0 1.0 4 0
    Phenylalanine (g) 0.1 n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Phosphorus (mg) 54.5 0.0 8.8 n/a 297.0 684.3 0.4 299.2 1,344 67
    Polyunsaturated Fat (g) 6.9 0.0 0.0 n/a 2.9 0.0 0.0 1.7 11 1
    Potassium (mg) 54.5 4.0 292.6 n/a 207.0 0.3 9.3 486.2 1,054 53
    Proline (g) 0.2 n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Protein (g) 1.9 0.0 0.3 12.0 18.8 0.0 0.0 10.0 43 2
    Retinol (mcg) 1,523.2 0.0 0.0 n/a 240.0 0.0 0.0 15.3 1,778 89
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.7 0.0 0.0 0.5 1 0
    Saturated Fat (g) 116.6 0.0 0.0 0.0 4.7 0.0 0.0 33.0 154 8
    Selenium (mcg) 2.3 1.2 2.6 n/a 46.1 0.0 0.0 7.7 60 3
    Serine (g) 0.1 n/a n/a n/a 1.5 n/a n/a n/a 2 0
    Sodium (mg) 1,620.8 2.0 61.6 0.0 213.0 544.6 0.6 153.0 2,596 130
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 208.0 n/a 0.0 n/a n/a n/a 408 20
    Sugar (g) 0.1 199.6 213.4 0.0 0.6 0.0 0.8 100.3 515 26
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 n/a 1.6 0.0 0.0 1.6 8 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Total Fat (g) 184.1 0.0 0.0 6.0 14.3 0.0 0.0 54.6 259 13
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 0.0 n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a 0.1 n/a n/a 0.0 7 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Valine (g) 0.1 n/a n/a n/a 1.3 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 810.0 0.0 0.0 51.0 6,534 327
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 n/a 240.0 0.0 0.0 15.3 1,808 90
    Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 1.3 0.0 0.0 1.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin D (IU) 136.2 0.0 0.0 n/a 123.0 0.0 0.0 0.0 259 13
    Water (g) 36.0 0.0 2.9 n/a 114.2 0.3 3.3 2.2 159 8
    Zinc (mg) 0.2 0.0 0.1 n/a 1.9 0.0 0.0 1.3 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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