Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (30g) reduced fat margarine |
3/4 cup (0g) Splenda granular |
3 (99g) egg whites |
2 cups (248g) zucchini |
1/4 cup (61g) unsweetened applesauce |
1/4 cup (85g) honey |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | n/a | 0.6 | 1.4 | 0.1 | 0.2 | 0.0 | 1.2 | 1.7 | 1.7 | 3.0 | 0.1 | 10 | 1 |
| Aspartic acid | n/a | n/a | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 6.9 | 39.7 | 2.4 | 5.1 | 0.5 | 37.5 | 0.0 | 169.4 | 0.7 | 39.3 | 301 | 25 |
| Calories | 52.5 | n/a | 51.5 | 42.2 | 25.6 | 257.6 | 12.1 | 910.0 | 0.0 | 1.2 | 0.0 | 9.7 | 1,362 | 114 |
| Calories (kj) | 219.6 | n/a | 213.8 | 173.6 | 107.4 | 1,078.0 | 50.6 | 3,807.5 | 0.0 | 4.9 | 0.0 | 40.6 | 5,696 | 475 |
| Carbohydrates (g) | 0.1 | n/a | 0.7 | 7.7 | 6.9 | 69.8 | 0.5 | 190.8 | 0.0 | 0.6 | 0.0 | 3.2 | 280 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.5 | 0.7 | 0.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 2.1 | 12 | 1 |
| Folate (mcg) | 0.0 | n/a | 4.0 | 59.5 | 1.8 | 1.7 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 525 | 44 |
| Folate, DFE (mcg) | 0.0 | n/a | 4.0 | 59.5 | 1.8 | 1.7 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 795 | 66 |
| Folate, food (mcg) | 0.0 | n/a | 4.0 | 59.5 | 1.8 | 1.7 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 140 | 12 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | 0.1 | 3.4 | 3.6 | 34.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 42 | 3 |
| Galactose | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 2.7 | 1.4 | 30.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 35 | 3 |
| Glutamic acid | n/a | n/a | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Glycine | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.4 | 0.0 | 11.6 | 0.0 | 0.3 | 0.0 | 0.3 | 14 | 1 |
| Isoleucine | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.3 | n/a | 10.9 | 44.6 | 1.8 | 1.7 | 0.5 | 55.0 | 0.0 | 0.9 | 0.0 | 2.4 | 118 | 10 |
| Maltose | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Methionine | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 1 |
| Pantothenic acid | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 4.2 | n/a | 14.9 | 94.2 | 3.1 | 3.4 | 0.3 | 270.0 | 0.0 | 228.1 | 0.0 | 2.5 | 621 | 52 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 2.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 7.5 | n/a | 161.4 | 647.3 | 45.1 | 44.1 | 6.2 | 267.5 | 0.0 | 0.1 | 0.2 | 16.9 | 1,196 | 100 |
| Proline | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 0.0 | n/a | 10.8 | 3.0 | 0.1 | 0.3 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 40 | 3 |
| Retinol (mcg) | 230.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 19 |
| Riboflavin (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | n/a | 19.8 | 0.5 | 0.2 | 0.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 0.1 | 106 | 9 |
| Serine | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 219.9 | n/a | 164.3 | 19.8 | 1.2 | 3.4 | 0.4 | 5.0 | 1,258.6 | 181.5 | 1,162.7 | 0.4 | 3,017 | 251 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.7 | 6.2 | 5.7 | 69.6 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 84 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 5.9 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,073.1 | n/a | 0.0 | 496.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 1,598 | 133 |
| Vitamin A, RAE (mcg) | 245.7 | n/a | 0.0 | 24.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 272 | 23 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 44.4 | 12.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 23.6 | n/a | 86.7 | 235.1 | 53.8 | 14.5 | 2.2 | 29.8 | 0.0 | 0.1 | 0.0 | 0.4 | 446 | 37 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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