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Nutritional Facts: Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
thin spaghetti
1 (119g)
red bell peppers
1 (301g)
cucumbers
1/2 cup (64g)
carrots
2 (30g)
green onions
2 tablespoons (30g)
vinegar
2 tablespoons (29g)
water
1 tablespoon (18g)
soy sauce
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 1.5 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 2 0
Ash (g) 2.6 0.6 1.1 0.6 0.2 0.0 0.0 3.2 0.0 8 1
Aspartic acid (g) 2.1 0.3 0.1 0.1 0.1 n/a n/a 0.2 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.9 8.3 48.2 21.1 21.6 1.8 0.9 3.6 0.0 194 32
Calories 855.0 36.9 45.2 26.2 9.6 5.4 0.0 10.8 39.8 1,029 171
Calories (kj) 3,577.3 153.5 195.7 110.7 40.5 22.6 0.0 45.2 166.5 4,312 719
Carbohydrates (g) 154.0 7.2 10.9 6.1 2.2 0.0 0.0 1.0 0.0 181 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 2.5 1.5 1.8 0.8 0.0 0.0 0.1 0.0 7 1
Folate (mcg) 633.8 54.7 21.1 12.2 19.2 0.0 0.0 3.2 0.0 744 124
Folate, DFE (mcg) 1,044.2 54.7 21.1 12.2 19.2 0.0 0.0 3.2 0.0 1,155 192
Folate, food (mcg) 45.6 54.7 21.1 12.2 19.2 0.0 0.0 3.2 0.0 156 26
Folic acid (mcg) 588.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 588 98
Fructose n/a 2.7 2.6 0.4 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 2.3 0.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 15.6 0.3 0.6 0.2 0.1 n/a n/a 0.4 0.0 17 3
Glycine (g) 1.5 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 9.5 0.5 0.8 0.2 0.4 0.0 0.0 0.4 0.0 12 2
Isoleucine (g) 1.8 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 3 1
Lysine (g) 1.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 1 0
Magnesium (mg) 148.2 14.3 39.1 7.7 6.0 0.3 0.3 7.2 0.0 223 37
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Niacin (mg) 17.5 1.2 0.3 0.6 0.2 0.0 0.0 0.7 0.0 20 3
Pantothenic acid (mg) 1.6 0.4 0.8 0.2 0.0 0.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 2.2 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
Phosphorus (mg) 371.6 30.9 72.2 22.4 11.1 1.2 0.0 23.4 0.0 533 89
Phytosterols n/a n/a 42.1 n/a n/a n/a n/a n/a 38.9 81 14
Polyunsaturated Fat (g) 2.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.9 4 1
Potassium (mg) 458.3 251.1 442.5 204.8 82.8 0.6 0.3 38.2 0.0 1,478 246
Proline (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 5 1
Protein (g) 45.3 1.2 2.0 0.6 0.5 0.0 0.0 1.9 0.0 51 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Selenium n/a 0.1 0.9 0.1 0.2 0.1 0.0 0.1 0.0 2 0
Serine (g) 2.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
Sodium (mg) 18.2 4.8 6.0 44.2 4.8 0.6 0.9 1,005.5 0.0 1,085 181
Starch n/a 0.0 2.5 0.9 n/a n/a n/a n/a n/a 3 1
Sucrose n/a 0.0 0.1 2.3 n/a n/a n/a n/a n/a 2 0
Sugar n/a 5.0 5.0 3.0 0.7 0.0 0.0 0.3 0.0 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.3 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 2 0
Tocopherol, alpha n/a 1.9 0.1 0.4 0.2 0.0 0.0 0.0 0.1 3 0
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.1 0.4 0.3 0.2 0.1 0.0 0.0 0.0 4.5 11 2
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Valine (g) 2.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 3,725.9 316.1 10,691.8 299.1 0.0 0.0 0.0 0.0 15,033 2,505
Vitamin A, RAE (mcg) 0.0 186.8 15.1 534.4 15.0 0.0 0.0 0.0 0.0 751 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 152.0 8.4 3.8 5.6 0.0 0.0 0.0 0.0 170 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 21.0 109.7 286.6 56.5 26.9 28.2 29.0 11.9 0.0 570 95
Zinc (mg) 4.1 0.3 0.6 0.2 0.1 0.0 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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