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    Nutritional Facts: Noodle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    thin spaghetti
    1 (119g)
    red bell peppers
    1 (301g)
    cucumbers
    1/2 cup (64g)
    carrots
    2 (30g)
    green onions
    2 tablespoons (30g)
    vinegar
    2 tablespoons (29g)
    water
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (5g)
    sesame oil
    Total 1 serving
    Alanine (g) 1.5 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.8 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 2 0
    Ash (g) 2.6 0.6 1.1 0.6 0.2 0.0 0.0 3.2 0.0 8 1
    Aspartic acid (g) 2.1 0.3 0.1 0.1 0.1 n/a n/a 0.2 0.0 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.9 8.3 48.2 21.1 21.6 1.8 0.9 3.6 0.0 194 32
    Calories 855.0 36.9 45.2 26.2 9.6 5.4 0.0 10.8 39.8 1,029 171
    Calories (kj) 3,577.3 153.5 195.7 110.7 40.5 22.6 0.0 45.2 166.5 4,312 719
    Carbohydrates (g) 154.0 7.2 10.9 6.1 2.2 0.0 0.0 1.0 0.0 181 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber n/a 2.5 1.5 1.8 0.8 0.0 0.0 0.1 0.0 7 1
    Folate (mcg) 633.8 54.7 21.1 12.2 19.2 0.0 0.0 3.2 0.0 744 124
    Folate, DFE (mcg) 1,044.2 54.7 21.1 12.2 19.2 0.0 0.0 3.2 0.0 1,155 192
    Folate, food (mcg) 45.6 54.7 21.1 12.2 19.2 0.0 0.0 3.2 0.0 156 26
    Folic acid (mcg) 588.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 588 98
    Fructose n/a 2.7 2.6 0.4 n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 2.3 0.4 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 15.6 0.3 0.6 0.2 0.1 n/a n/a 0.4 0.0 17 3
    Glycine (g) 1.5 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Iron (mg) 9.5 0.5 0.8 0.2 0.4 0.0 0.0 0.4 0.0 12 2
    Isoleucine (g) 1.8 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 3 1
    Lysine (g) 1.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 1 0
    Magnesium (mg) 148.2 14.3 39.1 7.7 6.0 0.3 0.3 7.2 0.0 223 37
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 3 0
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
    Niacin (mg) 17.5 1.2 0.3 0.6 0.2 0.0 0.0 0.7 0.0 20 3
    Pantothenic acid (mg) 1.6 0.4 0.8 0.2 0.0 0.0 0.0 0.1 0.0 3 0
    Phenylalanine (g) 2.2 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Phosphorus (mg) 371.6 30.9 72.2 22.4 11.1 1.2 0.0 23.4 0.0 533 89
    Phytosterols n/a n/a 42.1 n/a n/a n/a n/a n/a 38.9 81 14
    Polyunsaturated Fat (g) 2.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.9 4 1
    Potassium (mg) 458.3 251.1 442.5 204.8 82.8 0.6 0.3 38.2 0.0 1,478 246
    Proline (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 5 1
    Protein (g) 45.3 1.2 2.0 0.6 0.5 0.0 0.0 1.9 0.0 51 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Selenium n/a 0.1 0.9 0.1 0.2 0.1 0.0 0.1 0.0 2 0
    Serine (g) 2.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Sodium (mg) 18.2 4.8 6.0 44.2 4.8 0.6 0.9 1,005.5 0.0 1,085 181
    Starch n/a 0.0 2.5 0.9 n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 0.0 0.1 2.3 n/a n/a n/a n/a n/a 2 0
    Sugar n/a 5.0 5.0 3.0 0.7 0.0 0.0 0.3 0.0 14 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.3 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.0 2 0
    Tocopherol, alpha n/a 1.9 0.1 0.4 0.2 0.0 0.0 0.0 0.1 3 0
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.1 0.4 0.3 0.2 0.1 0.0 0.0 0.0 4.5 11 2
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Valine (g) 2.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Vitamin A, IU (IU) 0.0 3,725.9 316.1 10,691.8 299.1 0.0 0.0 0.0 0.0 15,033 2,505
    Vitamin A, RAE (mcg) 0.0 186.8 15.1 534.4 15.0 0.0 0.0 0.0 0.0 751 125
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 152.0 8.4 3.8 5.6 0.0 0.0 0.0 0.0 170 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 21.0 109.7 286.6 56.5 26.9 28.2 29.0 11.9 0.0 570 95
    Zinc (mg) 4.1 0.3 0.6 0.2 0.1 0.0 0.0 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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