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    Nutritional Facts: The "sommer" Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (365g)
    unsweetened soymilk
    		 1 large (136g)
    bananas
    		 3/4 cup (166g)
    frozen unsweetened strawberries
    		 3/4 cup (188g)
    frozen raspberries
    		 2 1/2 tablespoons (47g)
    Hersheys Chocolate Syrup
    		 1/4 teaspoon (1g)
    vanilla extract
    		 1/4 cup (62g)
    pineapple chunks
    		 1/4 cup (63g)
    pineapple juice
    		 Total 1 serving
    Alanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 2.4 1.1 0.6 0.5 0.3 0.0 0.2 0.2 5 3
    Aspartic acid (g) 1.0 0.2 0.2 n/a n/a n/a 0.1 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 1
    Calcium (mg) 91.1 6.8 26.5 28.1 6.6 0.1 8.7 8.1 176 88
    Calories 196.8 121.0 58.0 193.1 130.8 3.0 37.4 33.1 773 387
    Calories (kj) 823.8 504.6 242.0 808.1 547.0 12.7 156.2 137.5 3,232 1,616
    Carbohydrates (g) 22.9 31.1 15.1 49.1 30.5 0.1 9.8 8.0 167 83
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.1 0.1 0.2 0.2 0.0 0.1 0.0 1 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 2.2 3.5 3.5 8.3 1.2 0.0 0.5 0.1 19 10
    Folate (mcg) 65.6 27.2 28.2 48.8 0.9 0.0 3.1 11.3 185 93
    Folate, DFE (mcg) 65.6 27.2 28.2 48.8 0.9 0.0 3.1 11.3 185 93
    Folate, food (mcg) 65.6 27.2 28.2 48.8 0.9 0.0 3.1 11.3 185 93
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 6.6 3.6 n/a n/a n/a 4.0 2.4 17 8
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.8 3.3 n/a n/a n/a 4.8 2.9 18 9
    Glutamic acid (g) 1.8 0.2 0.1 n/a n/a n/a 0.0 n/a 2 1
    Glycine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.3 0.4 1.2 1.2 1.0 0.0 0.2 0.2 7 3
    Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 91.1 36.7 18.2 24.4 30.5 0.1 8.7 7.5 217 109
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.4 0.5 1.2 0.2 0.0 0.7 0.3 4 2
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
    Niacin (mg) 1.9 0.9 0.8 0.4 0.2 0.0 0.2 0.1 4 2
    Pantothenic acid (mg) 1.4 0.5 0.2 0.3 0.0 0.0 0.1 0.0 2 1
    Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 189.5 29.9 21.5 31.9 60.5 0.1 3.7 5.0 342 171
    Phytosterols n/a 21.8 n/a n/a n/a n/a n/a n/a 22 11
    Polyunsaturated Fat (g) 3.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 4 2
    Potassium (mg) 430.1 486.9 245.3 213.8 105.0 1.6 75.9 81.3 1,640 820
    Proline (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 11.9 1.5 0.7 1.3 1.0 0.0 0.3 0.2 17 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 1
    Selenium (mcg) 17.5 1.4 1.2 0.6 0.7 0.0 0.2 0.1 22 11
    Serine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 185.9 1.4 3.3 1.9 33.8 0.1 0.6 1.3 228 114
    Starch n/a 7.3 n/a n/a n/a n/a n/a n/a 7 4
    Sucrose n/a 3.3 0.6 n/a n/a n/a 0.2 1.0 5 2
    Sugar (g) 14.5 16.6 7.6 40.8 23.3 0.1 9.0 6.2 118 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 89.1 0.0 0.0 0.0 89 45
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.1 0.5 1.4 0.0 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 6.4 0.4 0.2 0.3 0.5 0.0 0.0 0.1 8 4
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 10.9 87.0 74.6 112.5 0.0 0.0 23.7 3.1 312 156
    Vitamin A, RAE (mcg) 0.0 4.1 3.3 5.6 0.0 0.0 1.2 0.0 14 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.1 1 1
    Vitamin C (mg) 0.0 11.8 68.3 30.9 0.1 0.0 5.9 6.3 123 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 320.9 101.9 149.1 136.4 14.5 0.6 52.0 54.0 829 415
    Zinc (mg) 0.4 0.2 0.2 0.3 0.3 0.0 0.1 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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