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Nutritional Facts: The "sommer" Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (365g)
unsweetened soymilk
1 large (136g)
bananas
3/4 cup (166g)
frozen unsweetened strawberries
3/4 cup (188g)
frozen raspberries
2 1/2 tablespoons (47g)
Hersheys Chocolate Syrup
1/4 teaspoon (1g)
vanilla extract
1/4 cup (62g)
pineapple chunks
1/4 cup (63g)
pineapple juice
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 2.4 1.1 0.6 0.5 0.3 0.0 0.2 0.2 5 3
Aspartic acid (g) 1.0 0.2 0.2 n/a n/a n/a 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 1
Calcium (mg) 91.1 6.8 26.5 28.1 6.6 0.1 8.7 8.1 176 88
Calories 196.8 121.0 58.0 193.1 130.8 3.0 37.4 33.1 773 387
Calories (kj) 823.8 504.6 242.0 808.1 547.0 12.7 156.2 137.5 3,232 1,616
Carbohydrates (g) 22.9 31.1 15.1 49.1 30.5 0.1 9.8 8.0 167 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.1 0.2 0.2 0.0 0.1 0.0 1 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.2 3.5 3.5 8.3 1.2 0.0 0.5 0.1 19 10
Folate (mcg) 65.6 27.2 28.2 48.8 0.9 0.0 3.1 11.3 185 93
Folate, DFE (mcg) 65.6 27.2 28.2 48.8 0.9 0.0 3.1 11.3 185 93
Folate, food (mcg) 65.6 27.2 28.2 48.8 0.9 0.0 3.1 11.3 185 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.6 3.6 n/a n/a n/a 4.0 2.4 17 8
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.8 3.3 n/a n/a n/a 4.8 2.9 18 9
Glutamic acid (g) 1.8 0.2 0.1 n/a n/a n/a 0.0 n/a 2 1
Glycine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.4 1.2 1.2 1.0 0.0 0.2 0.2 7 3
Isoleucine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 91.1 36.7 18.2 24.4 30.5 0.1 8.7 7.5 217 109
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.4 0.5 1.2 0.2 0.0 0.7 0.3 4 2
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 1
Niacin (mg) 1.9 0.9 0.8 0.4 0.2 0.0 0.2 0.1 4 2
Pantothenic acid (mg) 1.4 0.5 0.2 0.3 0.0 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 189.5 29.9 21.5 31.9 60.5 0.1 3.7 5.0 342 171
Phytosterols n/a 21.8 n/a n/a n/a n/a n/a n/a 22 11
Polyunsaturated Fat (g) 3.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 4 2
Potassium (mg) 430.1 486.9 245.3 213.8 105.0 1.6 75.9 81.3 1,640 820
Proline (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 11.9 1.5 0.7 1.3 1.0 0.0 0.3 0.2 17 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Selenium (mcg) 17.5 1.4 1.2 0.6 0.7 0.0 0.2 0.1 22 11
Serine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 185.9 1.4 3.3 1.9 33.8 0.1 0.6 1.3 228 114
Starch n/a 7.3 n/a n/a n/a n/a n/a n/a 7 4
Sucrose n/a 3.3 0.6 n/a n/a n/a 0.2 1.0 5 2
Sugar (g) 14.5 16.6 7.6 40.8 23.3 0.1 9.0 6.2 118 59
Theobromine (mg) 0.0 0.0 0.0 0.0 89.1 0.0 0.0 0.0 89 45
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.1 0.5 1.4 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.4 0.4 0.2 0.3 0.5 0.0 0.0 0.1 8 4
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 10.9 87.0 74.6 112.5 0.0 0.0 23.7 3.1 312 156
Vitamin A, RAE (mcg) 0.0 4.1 3.3 5.6 0.0 0.0 1.2 0.0 14 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.1 1 1
Vitamin C (mg) 0.0 11.8 68.3 30.9 0.1 0.0 5.9 6.3 123 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 320.9 101.9 149.1 136.4 14.5 0.6 52.0 54.0 829 415
Zinc (mg) 0.4 0.2 0.2 0.3 0.3 0.0 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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