Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (108g) oyster mushrooms |
2 medium (122g) carrots |
2 medium (392g) zucchini |
2 (0g) bamboo shoots |
1 medium (119g) red bell peppers |
1 medium (167g) yellow bell peppers |
1 medium (119g) green bell peppers |
3 cups (0g) vegetable stock |
1 inch (0g) gingerroot |
1 to taste (0g) salt |
1 tablespoon (9g) sesame seeds |
4 (60g) green onions |
2 tablespoons (27g) sesame oil |
5 (15g) garlic cloves |
1 to taste (0g) salt |
1 tablespoon (15g) wine |
5 (1g) black peppercorns |
1 tablespoon (21g) honey |
1 teaspoon (5g) vinegar |
1 teaspoon (0g) red chili sauce |
1 teaspoon (6g) soya sauce |
1 tablespoon (7g) cornflour |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Ash (g) | 1.1 | 1.2 | 2.3 | n/a | 0.6 | 0.8 | 0.5 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 9 | 4 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.6 | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.2 | 40.3 | 62.7 | n/a | 8.3 | 18.4 | 11.9 | n/a | n/a | n/a | 87.8 | 43.2 | 0.0 | 27.2 | n/a | 1.2 | 2.2 | 1.3 | 0.3 | n/a | 1.2 | 0.5 | 310 | 155 |
| Calories | 35.6 | 50.0 | 66.6 | n/a | 36.9 | 45.2 | 23.8 | n/a | n/a | n/a | 51.6 | 19.2 | 240.4 | 22.4 | n/a | 12.2 | 1.3 | 63.8 | 0.9 | n/a | 3.6 | 26.4 | 700 | 350 |
| Calories (kj) | 150.1 | 211.1 | 274.4 | n/a | 153.5 | 187.5 | 100.0 | n/a | n/a | n/a | 215.7 | 81.0 | 1,006.1 | 93.5 | n/a | 51.2 | 5.3 | 267.1 | 3.8 | n/a | 15.1 | 110.4 | 2,926 | 1,463 |
| Campesterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 6.6 | 11.7 | 12.2 | n/a | 7.2 | 10.6 | 5.5 | n/a | n/a | n/a | 2.1 | 4.4 | 0.0 | 5.0 | n/a | 0.4 | 0.3 | 17.3 | 0.0 | n/a | 0.3 | 5.6 | 89 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.5 | 3.4 | 3.9 | n/a | 2.5 | 1.5 | 2.0 | n/a | n/a | n/a | 1.1 | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 20 | 10 |
| Folate (mcg) | 41.0 | 23.2 | 94.1 | n/a | 54.7 | 43.5 | 11.9 | n/a | n/a | n/a | 8.7 | 38.4 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 1.8 | 320 | 160 |
| Folate, DFE (mcg) | 41.0 | 23.2 | 94.1 | n/a | 54.7 | 43.5 | 11.9 | n/a | n/a | n/a | 8.7 | 38.4 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 1.8 | 320 | 160 |
| Folate, food (mcg) | 41.0 | 23.2 | 94.1 | n/a | 54.7 | 43.5 | 11.9 | n/a | n/a | n/a | 8.7 | 38.4 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 1.8 | 320 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.7 | 5.4 | n/a | 2.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.6 | n/a | n/a | n/a | n/a | 19 | 9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.2 | 0.7 | 4.2 | n/a | 2.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.5 | n/a | n/a | n/a | n/a | 17 | 9 |
| Glutamic acid (g) | 0.7 | 0.4 | 0.5 | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.4 | 1.5 | n/a | 0.5 | 0.8 | 0.4 | n/a | n/a | n/a | 1.3 | 0.9 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 8 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 19.4 | 14.6 | 70.6 | n/a | 14.3 | 20.1 | 11.9 | n/a | n/a | n/a | 31.6 | 12.0 | 0.0 | 3.8 | n/a | 1.6 | 0.9 | 0.4 | 0.1 | n/a | 2.4 | 6.8 | 210 | 105 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 13 | 6 |
| Niacin (mg) | 5.4 | 1.2 | 1.8 | n/a | 1.2 | 1.5 | 0.6 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 13 | 6 |
| Pantothenic acid (mg) | 1.4 | 0.3 | 0.8 | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 129.6 | 42.7 | 149.0 | n/a | 30.9 | 40.2 | 23.8 | n/a | n/a | n/a | 56.6 | 22.2 | 0.0 | 23.0 | n/a | 3.0 | 0.8 | 0.8 | 0.2 | n/a | 7.8 | 19.9 | 550 | 275 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 64.3 | n/a | 235.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 311 | 155 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.0 | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 14 | 7 |
| Potassium (mg) | 453.6 | 390.4 | 1,023.1 | n/a | 251.1 | 354.9 | 208.3 | n/a | n/a | n/a | 42.1 | 165.6 | 0.0 | 60.2 | n/a | 14.6 | 6.6 | 10.9 | 0.1 | n/a | 12.7 | 23.0 | 3,017 | 1,509 |
| Proline (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 3.6 | 1.1 | 4.7 | n/a | 1.2 | 1.7 | 1.0 | n/a | n/a | n/a | 1.6 | 1.1 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 18 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Selenium (mcg) | 2.8 | 0.1 | 0.8 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 3.1 | 0.4 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 11 | 6 |
| Serine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 19.4 | 84.2 | 31.4 | n/a | 4.8 | 3.3 | 3.6 | n/a | n/a | n/a | 1.0 | 9.6 | 0.0 | 2.6 | n/a | 0.7 | 0.1 | 0.8 | 0.1 | n/a | 335.2 | 0.4 | 497 | 249 |
| Starch (g) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 4.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 2 |
| Sugar (g) | 1.2 | 5.8 | 9.8 | n/a | 5.0 | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 17.2 | 0.0 | n/a | 0.1 | 0.0 | 44 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.5 | n/a | 1.9 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.3 | 1.3 | n/a | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | 4.5 | 0.1 | 27.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 35 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 51.8 | 20,381.3 | 784.0 | n/a | 3,725.9 | 334.8 | 440.3 | n/a | n/a | n/a | 0.8 | 598.2 | 0.0 | 1.4 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 15.7 | 26,337 | 13,168 |
| Vitamin A, RAE (mcg) | 2.2 | 1,018.7 | 39.2 | n/a | 186.8 | 16.7 | 21.4 | n/a | n/a | n/a | 0.0 | 30.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1,316 | 658 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.6 | n/a | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 7.2 | 70.2 | n/a | 152.0 | 307.2 | 95.7 | n/a | n/a | n/a | 0.0 | 11.3 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 648 | 324 |
| Vitamin D (IU) | 31.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31 | 16 |
| Water (g) | 96.3 | 107.7 | 371.6 | n/a | 109.7 | 154.0 | 111.7 | n/a | n/a | n/a | 0.4 | 53.9 | 0.0 | 8.8 | n/a | 12.8 | 0.1 | 3.6 | 4.7 | n/a | 4.0 | 0.8 | 1,040 | 520 |
| Zinc (mg) | 0.8 | 0.3 | 1.3 | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.