Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 dash (0g) salt |
6 ounces (171g) penne rigate |
12 ounces (340g) boneless skinless chicken breast halves |
1 cup (86g) basil leaves |
1/4 cup (34g) pine nuts |
2 tablespoons (27g) extra virgin olive oil |
2 (6g) garlic cloves |
1/4 teaspoon (1g) fresh ground pepper |
1/8 teaspoon (1g) salt |
2 tablespoons (9g) basil pesto |
2 tablespoons (31g) plain yogurt |
2 tablespoons (30g) red wine vinegar |
1/4 teaspoon (1g) pepper |
1 cup (128g) carrots |
1 cup (151g) red seedless grapes |
12 leaves (204g) red leaf lettuce |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) cheese |
1 sprig (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 4.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | 4.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 0.4 | 1.5 | 3.9 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 1.3 | 0.2 | 0.1 | 0.0 | 1.2 | 0.7 | 1.1 | n/a | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 0.0 | 1.1 | 6.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 35.9 | 17.0 | 153.1 | 5.4 | 0.3 | 10.9 | 2.5 | 0.2 | 201.6 | 37.1 | 1.8 | 2.5 | 42.2 | 15.1 | 67.3 | n/a | n/a | n/a | 593 | 148 |
| Calories | 0.0 | 634.4 | 387.8 | 19.9 | 227.1 | 238.7 | 8.9 | 1.4 | 0.0 | 21.0 | 18.7 | 5.7 | 1.4 | 52.5 | 104.2 | 32.6 | n/a | n/a | n/a | 1,754 | 439 |
| Calories (kj) | 0.0 | 2,655.6 | 1,622.7 | 81.3 | 950.4 | 998.7 | 37.4 | 6.0 | 0.0 | 87.8 | 78.7 | 23.5 | 6.0 | 221.4 | 434.9 | 138.7 | n/a | n/a | n/a | 7,343 | 1,836 |
| Carbohydrates (g) | 0.0 | 127.7 | 0.0 | 2.3 | 4.4 | 0.0 | 2.0 | 0.4 | 0.0 | 4.3 | 1.4 | 0.1 | 0.4 | 12.3 | 27.3 | 4.6 | n/a | n/a | n/a | 187 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 217.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 222 | 55 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.5 | 0.0 | 1.4 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 3.6 | 1.4 | 1.8 | n/a | n/a | n/a | 19 | 5 |
| Folate (mcg) | 0.0 | 405.3 | 13.6 | 58.8 | 11.5 | 0.0 | 0.2 | 0.1 | 0.0 | 27.9 | 2.1 | n/a | 0.1 | 24.3 | 3.0 | 73.4 | n/a | n/a | n/a | 620 | 155 |
| Folate, DFE (mcg) | 0.0 | 668.6 | 13.6 | 58.8 | 11.5 | 0.0 | 0.2 | 0.1 | 0.0 | 27.9 | 2.1 | n/a | 0.1 | 24.3 | 3.0 | n/a | n/a | n/a | n/a | 810 | 203 |
| Folate, food (mcg) | 0.0 | 30.8 | 13.6 | 58.8 | 11.5 | 0.0 | 0.2 | 0.1 | 0.0 | 27.9 | 2.1 | n/a | 0.1 | 24.3 | 3.0 | 73.4 | n/a | n/a | n/a | 246 | 61 |
| Folic acid (mcg) | 0.0 | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 374 | 94 |
| Fructose | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 12.3 | 0.6 | n/a | n/a | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 10.9 | 0.4 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 7.9 | 10.7 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.8 | 3.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.5 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.6 | 1.3 | 2.7 | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 8.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 2.4 | n/a | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.9 | 3.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.7 | 6.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.5 | 6.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 90.6 | 88.5 | 55.4 | 84.7 | 0.0 | 1.5 | 1.0 | 0.0 | 64.0 | 3.7 | 1.2 | 1.0 | 15.4 | 10.6 | 24.5 | n/a | n/a | n/a | 442 | 110 |
| Maltose | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 1.6 | 0.1 | 1.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 2.6 | 0.1 | 6.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 7 |
| Niacin (mg) | 0.0 | 12.3 | 35.5 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | 0.7 | n/a | n/a | n/a | 53 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 1.1 | 2.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 323.2 | 714.4 | 48.4 | 194.1 | 0.0 | 9.2 | 0.9 | 0.0 | 24.7 | 29.1 | 2.4 | 0.9 | 44.8 | 30.2 | 57.1 | n/a | n/a | n/a | 1,479 | 370 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 47.6 | 59.7 | n/a | 0.5 | 0.0 | 9.5 | n/a | n/a | 0.5 | n/a | 6.0 | n/a | n/a | n/a | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 1.4 | 0.3 | 11.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 17 | 4 |
| Potassium (mg) | 0.0 | 381.3 | 1,258.7 | 255.2 | 201.5 | 0.3 | 24.1 | 7.6 | 0.1 | 236.7 | 47.5 | 11.6 | 7.6 | 409.6 | 288.4 | 381.5 | n/a | n/a | n/a | 3,512 | 878 |
| Proline (g) | 0.0 | 2.7 | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 22.3 | 72.2 | 2.7 | 4.6 | 0.0 | 0.4 | 0.1 | 0.0 | 2.1 | 1.1 | 0.0 | 0.1 | 1.2 | 1.1 | 2.7 | n/a | n/a | n/a | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 39 | 10 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 1.9 | 0.0 | 1.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 0.0 | 108.1 | 108.9 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 3.1 | n/a | n/a | n/a | 223 | 56 |
| Serine (g) | 0.0 | 1.1 | 2.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 155.0 | 10.3 | 394.6 | 3.5 | 0.7 | 0.5 | 1.0 | 0.1 | 290.7 | 6.8 | 14.1 | 2.4 | 0.1 | 88.3 | 3.0 | 51.0 | n/a | n/a | n/a | 1,022 | 256 |
| Starch | n/a | 106.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 109 | 27 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 4.6 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 6.1 | 23.4 | 1.0 | n/a | n/a | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.8 | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.6 | 0.7 | 3.1 | 3.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | 0.3 | 0.1 | 3.8 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 7 | 2 |
| Total Fat (g) | 0.0 | 2.6 | 8.8 | 0.6 | 23.1 | 27.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 64 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 1.0 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 102.1 | 4,562.7 | 9.8 | 0.0 | 0.5 | 3.1 | 0.0 | 67.0 | 30.3 | 0.0 | 3.1 | 21,383.7 | 99.7 | 15,283.7 | n/a | n/a | n/a | 41,546 | 10,386 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 30.6 | 228.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 8.3 | 0.0 | 0.2 | 1,068.8 | 4.5 | 765.0 | n/a | n/a | n/a | 2,110 | 527 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 15.6 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 7.6 | 16.3 | 7.5 | n/a | n/a | n/a | 54 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 4 |
| Water (g) | 0.0 | 16.9 | 257.8 | 79.6 | 0.8 | 0.0 | 3.5 | 0.1 | 0.0 | 0.9 | 26.9 | 28.2 | 0.1 | 113.0 | 121.6 | 195.1 | n/a | n/a | n/a | 845 | 211 |
| Zinc (mg) | 0.0 | 2.4 | 2.0 | 0.7 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.