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Nutritional Facts: Crock Pot/Slow Cooker Beef Strips in Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (49g)
steak
1 1/4 ounces (35g)
dry onion soup mix
10 1/2 ounces (300g)
mushroom soup
7 7/8 ounces (223g)
water
1 medium (119g)
green capsicum
1 to taste (0g)
herbs
1 to taste (0g)
spices
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.6 8.3 3.6 0.2 0.5 n/a n/a 13 3
Aspartic acid (g) 1.3 n/a n/a n/a 0.2 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.4 50.7 15.0 6.7 11.9 n/a n/a 94 23
Calories 87.6 103.8 99.0 0.0 23.8 n/a n/a 314 79
Calories (kj) 367.3 434.8 414.0 0.0 100.0 n/a n/a 1,316 329
Carbohydrates (g) 0.0 23.1 13.2 0.0 5.5 n/a n/a 42 10
Cholesterol (mg) 38.9 0.0 0.0 0.0 0.0 n/a n/a 39 10
Copper (mg) 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.3 0.6 0.0 2.0 n/a n/a 5 1
Folate (mcg) 5.4 0.0 6.0 0.0 11.9 n/a n/a 23 6
Folate, DFE (mcg) 5.4 0.0 6.0 0.0 11.9 n/a n/a 23 6
Folate, food (mcg) 5.4 0.0 6.0 0.0 11.9 n/a n/a 23 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.3 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a 1 0
Glutamic acid (g) 2.2 n/a n/a n/a 0.2 n/a n/a 2 1
Glycine (g) 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 0.5 0.0 0.4 n/a n/a 2 1
Isoleucine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 1.2 n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 12.3 21.3 9.0 2.2 11.9 n/a n/a 57 14
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 n/a n/a 0 0
Methionine (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.1 0.0 2.7 0.0 0.0 n/a n/a 4 1
Niacin (mg) 4.1 0.5 0.7 0.0 0.6 n/a n/a 6 1
Pantothenic acid (mg) 0.3 0.3 0.2 0.0 0.1 n/a n/a 1 0
Phenylalanine (g) 0.6 n/a n/a n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 114.7 74.8 27.0 0.0 23.8 n/a n/a 240 60
Phytosterols n/a 0.0 n/a n/a 10.7 n/a n/a 11 3
Polyunsaturated Fat (g) 0.1 0.1 1.8 0.0 0.1 n/a n/a 2 1
Potassium (mg) 185.1 255.5 114.0 2.2 208.3 n/a n/a 765 191
Proline (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Protein (g) 14.5 2.7 2.0 0.0 1.0 n/a n/a 20 5
Retinol (mcg) 0.0 0.0 18.0 0.0 0.0 n/a n/a 18 4
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.1 0.0 1.0 0.0 0.1 n/a n/a 2 1
Selenium (mcg) 16.9 1.8 3.9 0.0 0.0 n/a n/a 23 6
Serine (g) 0.6 n/a n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 30.0 2,846.0 1,209.0 6.7 3.6 n/a n/a 4,095 1,024
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 1.6 0.5 0.0 2.9 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.7 0.0 0.4 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.9 0.1 5.5 0.0 0.2 n/a n/a 9 2
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 5.3 117.0 0.0 440.3 n/a n/a 563 141
Vitamin A, RAE (mcg) 0.0 0.4 21.0 0.0 21.4 n/a n/a 43 11
Vitamin B-12 (mcg) 0.8 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 1.2 1.2 0.0 95.7 n/a n/a 98 25
Vitamin D (IU) 2.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Water (g) 31.7 1.3 277.1 223.0 111.7 n/a n/a 645 161
Zinc (mg) 2.7 0.4 0.1 0.0 0.2 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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