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Nutritional Facts: Ham and Cheese Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (70g)
ham
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (61g)
milk
4 slices (57g)
American cheese
Total 1 serving
Alanine (g) 2.2 0.9 n/a n/a 0.1 0.3 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 2.5 1.0 n/a n/a 0.1 0.5 4 1
Ash (g) 3.2 2.6 n/a n/a 0.4 2.5 9 2
Aspartic acid (g) 4.0 1.5 n/a n/a 0.2 0.7 6 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 168.0 4.9 n/a n/a 72.6 282.3 528 132
Calories 429.0 102.9 n/a n/a 39.0 188.0 759 190
Calories (kj) 1,797.0 430.5 n/a n/a 163.5 787.2 3,178 795
Carbohydrates (g) 2.2 0.0 n/a n/a 2.8 4.7 10 2
Cholesterol (mg) 1,116.0 36.4 n/a n/a 8.5 36.4 1,197 299
Copper (mg) 0.2 0.1 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.8 0.2 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Folate (mcg) 141.0 2.8 n/a n/a 3.1 2.8 150 37
Folate, DFE (mcg) 141.0 2.8 n/a n/a 3.1 2.8 150 37
Folate, food (mcg) 141.0 2.8 n/a n/a 3.1 2.8 150 37
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 2.5 n/a n/a 0.4 2.3 10 3
Glycine (g) 1.3 0.8 n/a n/a 0.0 0.2 2 1
Histidine (g) 0.9 0.6 n/a n/a 0.1 0.5 2 0
Iron (mg) 5.3 0.6 n/a n/a 0.0 0.5 6 2
Isoleucine (g) 2.0 0.7 n/a n/a 0.1 0.5 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 1.2 n/a n/a 0.2 1.0 6 1
Lysine (g) 2.7 1.3 n/a n/a 0.2 1.1 5 1
Magnesium (mg) 36.0 12.6 n/a n/a 7.9 17.0 74 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 1.1 0.4 n/a n/a 0.1 0.3 2 0
Monounsaturated Fat (g) 11.0 1.8 n/a n/a 0.6 4.1 18 4
Niacin (mg) 0.2 3.7 n/a n/a 0.1 0.0 4 1
Pantothenic acid (mg) 4.6 0.4 n/a n/a 0.2 0.6 6 1
Phenylalanine (g) 2.0 0.7 n/a n/a 0.1 0.6 3 1
Phosphorus (mg) 594.0 162.4 n/a n/a 56.7 227.2 1,040 260
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 5.7 0.5 n/a n/a 0.1 0.4 7 2
Potassium (mg) 414.0 259.7 n/a n/a 92.1 206.2 972 243
Proline (g) 1.5 0.7 n/a n/a 0.2 1.1 4 1
Protein (g) 37.7 15.6 n/a n/a 2.0 11.2 66 17
Retinol (mcg) 480.0 0.0 n/a n/a 18.9 84.1 583 146
Riboflavin (mg) 1.4 0.2 n/a n/a 0.1 0.3 2 0
Saturated Fat (g) 9.4 1.3 n/a n/a 1.4 8.7 21 5
Selenium (mcg) 92.1 13.2 n/a n/a 1.2 9.2 116 29
Serine (g) 2.9 0.6 n/a n/a 0.1 0.5 4 1
Sodium (mg) 426.0 1,061.2 n/a n/a 29.9 548.7 2,066 516
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.0 n/a n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.7 n/a n/a 0.0 0.0 1 0
Threonine (g) 1.7 0.7 n/a n/a 0.1 0.4 3 1
Tocopherol, alpha (mg) 3.2 0.1 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 4.0 n/a n/a 2.2 13.9 49 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 1.5 0.5 n/a n/a 0.1 0.6 3 1
Valine (g) 2.6 0.7 n/a n/a 0.1 0.7 4 1
Vitamin A, IU (IU) 1,620.0 0.0 n/a n/a 84.2 400.4 2,105 526
Vitamin A, RAE (mcg) 480.0 0.0 n/a n/a 20.1 90.3 590 148
Vitamin B-12 (mcg) 2.7 0.6 n/a n/a 0.2 0.7 4 1
Vitamin B-6 (mg) 0.5 0.4 n/a n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.9 0.0 1 0
Vitamin D (IU) 246.0 18.9 n/a n/a n/a n/a 265 66
Water (g) 228.5 47.8 n/a n/a 53.5 24.5 354 89
Zinc (mg) 3.9 1.4 n/a n/a 0.2 1.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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