Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (50g) carrots |
1/2 cup (118g) carrot juice |
2 tablespoons (34g) white miso |
2 tablespoons (0g) rice wine vinegar |
4 tablespoons (56g) canola oil |
1 tablespoon (6g) fresh ginger |
2 1/2 teaspoons (7g) garlic |
28 ounces (794g) firm tofu |
2 tablespoons (42g) honey |
2 tablespoons (32g) reduced sodium soy sauce |
1 tablespoon (0g) black bean garlic sauce |
10 ounces (0g) mixed greens |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.5 | 0.9 | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 8.0 | 0.1 | 4.8 | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.5 | 28.3 | 19.6 | n/a | 0.0 | 1.0 | 12.7 | 1,595.7 | 2.5 | 5.4 | n/a | n/a | 1,682 | 280 |
| Calories | 20.5 | 47.2 | 68.4 | n/a | 495.0 | 4.8 | 10.4 | 555.7 | 127.7 | 17.0 | n/a | n/a | 1,347 | 224 |
| Calories (kj) | 86.5 | 194.7 | 285.7 | n/a | 2,071.4 | 20.0 | 43.6 | 2,333.9 | 534.2 | 71.0 | n/a | n/a | 5,641 | 940 |
| Campesterol | n/a | n/a | n/a | n/a | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 22 |
| Carbohydrates (g) | 4.8 | 11.0 | 9.1 | n/a | 0.0 | 1.1 | 2.3 | 13.4 | 34.6 | 2.7 | n/a | n/a | 79 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.9 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 7.1 | 0.1 | 0.3 | n/a | n/a | 12 | 2 |
| Folate (mcg) | 9.5 | 4.7 | 6.5 | n/a | 0.0 | 0.7 | 0.2 | 150.8 | 0.8 | 5.1 | n/a | n/a | 178 | 30 |
| Folate, DFE (mcg) | 9.5 | 4.7 | 6.5 | n/a | 0.0 | 0.7 | 0.2 | 150.8 | 0.8 | 5.1 | n/a | n/a | 178 | 30 |
| Folate, food (mcg) | 9.5 | 4.7 | 6.5 | n/a | 0.0 | 0.7 | 0.2 | 150.8 | 0.8 | 5.1 | n/a | n/a | 178 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.3 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | 20 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 13.7 | 0.0 | 0.4 | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 12.8 | 0.2 | 0.6 | n/a | n/a | 15 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 6.0 | 16.5 | 16.5 | n/a | 0.0 | 2.6 | 1.8 | 293.7 | 0.8 | 10.9 | n/a | n/a | 349 | 58 |
| Maltose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | n/a | 35.4 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | n/a | n/a | 46 | 8 |
| Niacin (mg) | 0.5 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.1 | n/a | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 17.5 | 49.6 | 54.7 | n/a | 0.0 | 2.0 | 10.7 | 960.6 | 1.7 | 35.2 | n/a | n/a | 1,132 | 189 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 1.1 | n/a | 15.8 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | n/a | n/a | 31 | 5 |
| Potassium (mg) | 160.0 | 344.6 | 72.2 | n/a | 0.0 | 24.9 | 28.1 | 1,174.9 | 21.8 | 57.6 | n/a | n/a | 1,884 | 314 |
| Proline (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.5 | 1.1 | 4.0 | n/a | 0.0 | 0.1 | 0.4 | 65.0 | 0.1 | 1.7 | n/a | n/a | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.4 | n/a | 4.1 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 0.1 | 0.7 | 2.4 | n/a | 0.0 | 0.0 | 1.0 | 78.6 | 0.3 | 0.3 | n/a | n/a | 83 | 14 |
| Serine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 34.5 | 34.2 | 1,281.5 | n/a | 0.0 | 0.8 | 1.2 | 95.3 | 1.7 | 1,066.6 | n/a | n/a | 2,516 | 419 |
| Starch (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.4 | 4.6 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 4.8 | 34.5 | 0.5 | n/a | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.4 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 15.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Total Fat (g) | 0.1 | 0.2 | 2.1 | n/a | 56.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | n/a | n/a | 92 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 8,353.0 | 22,566.3 | 29.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30,950 | 5,158 |
| Vitamin A, RAE (mcg) | 417.5 | 1,128.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,547 | 258 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 3.0 | 10.0 | 0.0 | n/a | 0.0 | 0.3 | 2.2 | 1.6 | 0.2 | 0.0 | n/a | n/a | 17 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 44.1 | 104.9 | 14.8 | n/a | 0.0 | 4.7 | 4.1 | 674.4 | 7.2 | 22.7 | n/a | n/a | 877 | 146 |
| Zinc (mg) | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 6.6 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.