Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (28g) unsalted butter |
1/2 lb (227g) sweet Italian sausage |
1 (84g) portabella mushrooms |
1 small (70g) yellow onions |
4 (12g) garlic cloves |
2 (0g) rosemary sprigs |
1/2 teaspoon (0g) crushed red pepper flakes |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (122g) chicken broth |
1 (58g) lemons |
1 (58g) lemons |
2 cups (492g) ricotta cheese |
1 (50g) eggs |
1/2 cup (40g) parmigiano-reggiano cheese |
1/2 cup (54g) plain breadcrumbs |
24 ounces (0g) prepared polenta |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.4 | 0.5 | 0.3 | n/a | 0.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.4 | 0.6 | 0.3 | n/a | 0.6 | 7 | 2 |
| Ash (g) | 0.0 | 0.0 | 4.0 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.2 | 5.0 | 0.5 | 2.6 | 1.5 | n/a | 3.7 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.7 | 1.0 | 0.4 | n/a | 1.8 | 11 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 56.8 | 2.5 | 16.1 | 21.7 | n/a | 0.2 | n/a | n/a | 4.9 | 15.1 | 15.1 | 1,018.4 | 28.0 | 501.2 | 98.8 | n/a | 565.6 | 2,351 | 588 |
| Calories | 238.7 | 203.6 | 338.2 | 18.5 | 28.0 | 17.9 | n/a | 1.2 | n/a | n/a | 19.5 | 16.8 | 16.8 | 856.1 | 71.5 | 166.0 | 213.3 | n/a | 336.0 | 2,542 | 636 |
| Calories (kj) | 998.7 | 851.7 | 1,411.9 | 77.3 | 116.2 | 74.8 | n/a | 5.2 | n/a | n/a | 81.7 | 70.2 | 70.2 | 3,581.8 | 299.5 | 694.8 | 892.6 | n/a | 1,404.5 | 10,631 | 2,658 |
| Campesterol | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.8 | 3.3 | 6.5 | 4.0 | n/a | 0.3 | n/a | n/a | 0.5 | 5.4 | 5.4 | 15.0 | 0.4 | 1.4 | 38.9 | n/a | 2.5 | 88 | 22 |
| Cholesterol (mg) | 0.0 | 61.1 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 250.9 | 186.0 | 28.8 | 0.0 | n/a | 88.5 | 683 | 171 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 8 | 2 |
| Folate (mcg) | 0.0 | 0.9 | 9.1 | 23.5 | 13.3 | 0.4 | n/a | 0.2 | n/a | n/a | 2.4 | 6.4 | 6.4 | 59.0 | 23.5 | 3.2 | 57.8 | n/a | 7.8 | 214 | 53 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 9.1 | 23.5 | 13.3 | 0.4 | n/a | 0.2 | n/a | n/a | 2.4 | 6.4 | 6.4 | 59.0 | 23.5 | 3.2 | 88.6 | n/a | 7.8 | 245 | 61 |
| Folate, food (mcg) | 0.0 | 0.9 | 9.1 | 23.5 | 13.3 | 0.4 | n/a | 0.2 | n/a | n/a | 2.4 | 6.4 | 6.4 | 59.0 | 23.5 | 3.2 | 13.5 | n/a | 7.8 | 170 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.2 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 0.6 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 3.3 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.0 | 0.8 | 3.8 | 2.2 | n/a | 5.0 | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.2 | 0.3 | 0.3 | n/a | 0.6 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.2 | 0.6 | 0.2 | n/a | 0.6 | 5 | 1 |
| Iron (mg) | 0.2 | 0.0 | 2.7 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | 1.9 | 0.9 | 0.3 | 2.6 | n/a | 0.5 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.3 | 0.9 | 0.3 | n/a | 1.3 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.5 | 1.6 | 0.5 | n/a | 2.0 | 13 | 3 |
| Lysine (g) | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.5 | 1.5 | 0.2 | n/a | 1.1 | 12 | 3 |
| Magnesium (mg) | 0.0 | 0.6 | 27.2 | n/a | 7.0 | 3.0 | n/a | 0.3 | n/a | n/a | 1.2 | 4.6 | 4.6 | 54.1 | 6.0 | 20.4 | 23.2 | n/a | 22.4 | 175 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 0.4 | 0.1 | n/a | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 17.8 | 1.8 | 3.5 | 0.6 | n/a | 7.4 | 65 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 3.9 | 3.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 3.6 | n/a | 0.1 | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.8 | 0.2 | 0.3 | n/a | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.3 | 0.9 | 0.4 | n/a | 1.1 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 6.8 | 233.8 | 90.7 | 20.3 | 18.4 | n/a | 0.6 | n/a | n/a | 36.6 | 9.3 | 9.3 | 777.4 | 99.0 | 294.0 | 89.1 | n/a | 396.5 | 2,082 | 520 |
| Phytosterols (mg) | 59.7 | n/a | 0.0 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 74 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.9 | 1.0 | 0.3 | 1.1 | n/a | 0.9 | 10 | 3 |
| Potassium (mg) | 0.3 | 6.8 | 440.4 | 305.8 | 102.2 | 48.1 | n/a | 7.2 | n/a | n/a | 104.9 | 80.0 | 80.0 | 516.6 | 69.0 | 38.8 | 105.8 | n/a | 85.1 | 1,991 | 498 |
| Proline (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.3 | 1.9 | 0.7 | n/a | 2.6 | 12 | 3 |
| Protein (g) | 0.0 | 0.2 | 36.6 | 1.8 | 0.8 | 0.8 | n/a | 0.0 | n/a | n/a | 2.5 | 0.6 | 0.6 | 55.4 | 6.3 | 15.1 | 7.2 | n/a | 24.8 | 153 | 38 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 575.6 | 80.0 | 89.2 | 0.0 | n/a | 194.9 | 1,130 | 283 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 14.6 | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 40.8 | 1.6 | 6.9 | 0.6 | n/a | 14.7 | 91 | 23 |
| Selenium (mcg) | 0.0 | 0.3 | 24.5 | 15.6 | 0.4 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 71.3 | 15.4 | 9.6 | 13.6 | n/a | 19.0 | 172 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.5 | 1.0 | 0.4 | n/a | 0.8 | 6 | 2 |
| Sodium (mg) | 0.5 | 3.1 | 1,293.9 | 7.6 | 2.8 | 2.0 | n/a | 0.4 | n/a | n/a | 373.3 | 1.2 | 1.2 | 413.3 | 71.0 | 678.4 | 395.3 | n/a | 702.2 | 3,946 | 987 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.1 | 3.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.4 | 1.5 | 1.5 | 1.3 | 0.2 | 0.4 | 3.3 | n/a | 1.2 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.3 | 0.6 | 0.2 | n/a | 1.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 23.0 | 19.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.2 | 63.9 | 4.8 | 10.9 | 2.9 | n/a | 25.0 | 178 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.2 | 0.9 | 0.2 | n/a | 1.2 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.4 | 1.1 | 0.3 | n/a | 1.5 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 4.5 | 0.0 | 1.4 | 1.1 | n/a | 102.1 | n/a | n/a | 0.0 | 12.8 | 12.8 | 2,189.4 | 270.0 | 346.0 | 0.0 | n/a | 757.1 | 4,407 | 1,102 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | n/a | n/a | 0.0 | 0.6 | 0.6 | 590.4 | 80.0 | 91.6 | 0.0 | n/a | 200.5 | 1,163 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.6 | 0.2 | n/a | 2.6 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 5.2 | 3.7 | n/a | 0.1 | n/a | n/a | 0.0 | 30.7 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 71 | 18 |
| Vitamin D (IU) | 0.0 | 17.0 | n/a | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 49.2 | 41.0 | 8.4 | 0.0 | n/a | 17.9 | 142 | 35 |
| Water (g) | 0.0 | 5.1 | 162.5 | 78.0 | 62.4 | 7.0 | n/a | 0.0 | n/a | n/a | 117.1 | 51.6 | 51.6 | 352.8 | 38.1 | 10.0 | 3.5 | n/a | 56.0 | 996 | 249 |
| Zinc (mg) | 0.0 | 0.0 | 3.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 0.6 | 1.3 | 0.8 | n/a | 3.3 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.