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    Nutritional Facts: Sesame Butterfly Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    boneless center cut pork chops
    1 teaspoon (5g)
    sesame oil
    2 tablespoons (18g)
    sesame seeds
    1 teaspoon (2g)
    ginger
    2 tablespoons (36g)
    soy sauce
    1/4 cup (59g)
    dry white wine
    1/2 lb (228g)
    mushrooms
    2 (30g)
    green onions
    1 teaspoon (5g)
    butter
    Total 1 serving
    Alanine (g) 7.1 0.0 0.2 0.0 0.2 n/a 0.5 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
    Arginine (g) 8.0 0.0 0.5 0.0 0.1 n/a 0.2 0.0 0.0 9 2
    Ash (g) 4.5 0.0 0.8 0.1 6.4 0.1 1.9 0.2 0.1 14 4
    Aspartic acid (g) 11.8 0.0 0.3 0.0 0.3 n/a 0.4 0.1 0.0 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.7 0.0 175.5 2.1 7.2 5.3 6.8 21.6 1.1 251 63
    Calories 888.5 39.8 103.1 6.0 21.6 48.2 50.1 9.6 33.6 1,201 300
    Calories (kj) 3,717.3 166.5 431.5 25.3 90.4 201.1 211.6 40.5 140.5 5,025 1,256
    Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a 0.0 5 1
    Carbohydrates (g) 0.0 0.0 4.2 1.3 2.0 1.5 7.4 2.2 0.0 19 5
    Cholesterol (mg) 330.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 341 85
    Copper (mg) 0.4 0.0 0.7 0.0 0.0 0.0 0.7 0.0 0.0 2 0
    Cystine (g) 1.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.1 0.3 0.3 0.0 2.3 0.8 0.0 6 1
    Folate (mcg) 0.0 0.0 17.5 0.2 6.5 0.6 38.7 19.2 0.1 83 21
    Folate, DFE (mcg) 0.0 0.0 17.5 0.2 6.5 0.6 38.7 19.2 0.1 83 21
    Folate, food (mcg) 0.0 0.0 17.5 0.2 6.5 0.6 38.7 19.2 0.1 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
    Glutamic acid (g) 19.3 0.0 0.7 0.0 0.9 n/a 0.8 0.1 0.0 22 5
    Glycine (g) 5.4 0.0 0.2 0.0 0.2 n/a 0.2 0.0 0.0 6 2
    Histidine (g) 5.2 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 6 1
    Hydroxyproline (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.0 2.6 0.4 0.9 0.2 1.1 0.4 0.0 8 2
    Isoleucine (g) 5.9 0.0 0.1 0.0 0.2 n/a 0.2 0.0 0.0 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 10.3 0.0 0.2 0.0 0.3 n/a 0.3 0.0 0.0 11 3
    Lysine (g) 11.2 0.0 0.1 0.0 0.3 n/a 0.2 0.0 0.0 12 3
    Magnesium (mg) 117.9 0.0 63.2 3.9 14.4 5.9 20.5 6.0 0.1 232 58
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.4 0.6 0.2 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 3.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 4 1
    Monounsaturated Fat (g) 17.7 1.8 3.4 0.0 0.0 0.0 0.0 0.0 1.0 24 6
    Niacin (mg) 37.4 0.0 0.8 0.2 1.4 0.1 8.2 0.2 0.0 48 12
    Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.1 0.0 3.4 0.0 0.0 7 2
    Phenylalanine (g) 5.1 0.0 0.2 0.0 0.2 n/a 0.2 0.0 0.0 6 1
    Phosphorus (mg) 1,042.7 0.0 113.2 3.0 46.8 10.6 195.7 11.1 1.1 1,424 356
    Phytosterols n/a 38.9 128.5 1.5 n/a n/a n/a n/a n/a 169 42
    Polyunsaturated Fat (g) 4.8 1.9 3.9 0.0 0.0 0.0 0.4 0.0 0.1 11 3
    Potassium (mg) 1,618.4 0.0 84.2 23.8 76.3 41.7 723.5 82.8 1.1 2,652 663
    Proline (g) 4.9 0.0 0.1 0.0 0.3 n/a 0.2 0.0 0.0 6 1
    Protein (g) 120.7 0.0 3.2 0.2 3.8 0.0 7.0 0.5 0.0 135 34
    Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 36 9
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 2 0
    Saturated Fat (g) 14.3 0.6 1.3 0.0 0.0 0.0 0.1 0.0 2.4 19 5
    Selenium (mcg) 197.7 0.0 6.2 1.0 0.3 0.1 21.2 0.2 0.0 227 57
    Serine (g) 5.2 0.0 0.2 0.0 0.2 n/a 0.2 0.0 0.0 6 1
    Sodium (mg) 199.5 0.0 2.0 0.5 2,011.0 2.9 11.4 4.8 33.5 2,265 566
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.1 0.6 0.6 4.5 0.7 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 3 1
    Threonine (g) 5.4 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 41.4 4.5 8.9 0.1 0.0 0.0 0.8 0.1 3.8 60 15
    Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    TransFatty acids (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.2 1 0
    Tryptophan (g) 1.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 4.6 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 5 1
    Valine (g) 6.3 0.0 0.2 0.0 0.2 n/a 0.5 0.0 0.0 7 2
    Vitamin A, IU (IU) 22.7 0.0 1.6 0.5 0.0 0.0 0.0 299.1 117.1 441 110
    Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 15.0 32.1 52 13
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 5.6 0.0 10 3
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 15.9 0.0 2.8 32 8
    Water (g) 285.2 0.0 0.8 0.2 23.8 51.1 210.3 26.9 0.7 599 150
    Zinc (mg) 9.5 0.0 1.4 0.1 0.2 0.1 1.2 0.1 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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