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Nutritional Facts: Sesame Butterfly Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
boneless center cut pork chops
1 teaspoon (5g)
sesame oil
2 tablespoons (18g)
sesame seeds
1 teaspoon (2g)
ginger
2 tablespoons (36g)
soy sauce
1/4 cup (59g)
dry white wine
1/2 lb (228g)
mushrooms
2 (30g)
green onions
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 7.1 0.0 0.2 0.0 0.2 n/a 0.5 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
Arginine (g) 8.0 0.0 0.5 0.0 0.1 n/a 0.2 0.0 0.0 9 2
Ash (g) 4.5 0.0 0.8 0.1 6.4 0.1 1.9 0.2 0.1 14 4
Aspartic acid (g) 11.8 0.0 0.3 0.0 0.3 n/a 0.4 0.1 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.7 0.0 175.5 2.1 7.2 5.3 6.8 21.6 1.1 251 63
Calories 888.5 39.8 103.1 6.0 21.6 48.2 50.1 9.6 33.6 1,201 300
Calories (kj) 3,717.3 166.5 431.5 25.3 90.4 201.1 211.6 40.5 140.5 5,025 1,256
Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a 0.0 5 1
Carbohydrates (g) 0.0 0.0 4.2 1.3 2.0 1.5 7.4 2.2 0.0 19 5
Cholesterol (mg) 330.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 341 85
Copper (mg) 0.4 0.0 0.7 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Cystine (g) 1.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.1 0.3 0.3 0.0 2.3 0.8 0.0 6 1
Folate (mcg) 0.0 0.0 17.5 0.2 6.5 0.6 38.7 19.2 0.1 83 21
Folate, DFE (mcg) 0.0 0.0 17.5 0.2 6.5 0.6 38.7 19.2 0.1 83 21
Folate, food (mcg) 0.0 0.0 17.5 0.2 6.5 0.6 38.7 19.2 0.1 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
Glutamic acid (g) 19.3 0.0 0.7 0.0 0.9 n/a 0.8 0.1 0.0 22 5
Glycine (g) 5.4 0.0 0.2 0.0 0.2 n/a 0.2 0.0 0.0 6 2
Histidine (g) 5.2 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 6 1
Hydroxyproline (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.0 2.6 0.4 0.9 0.2 1.1 0.4 0.0 8 2
Isoleucine (g) 5.9 0.0 0.1 0.0 0.2 n/a 0.2 0.0 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 10.3 0.0 0.2 0.0 0.3 n/a 0.3 0.0 0.0 11 3
Lysine (g) 11.2 0.0 0.1 0.0 0.3 n/a 0.2 0.0 0.0 12 3
Magnesium (mg) 117.9 0.0 63.2 3.9 14.4 5.9 20.5 6.0 0.1 232 58
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.4 0.6 0.2 0.1 0.1 0.0 0.0 1 0
Methionine (g) 3.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 17.7 1.8 3.4 0.0 0.0 0.0 0.0 0.0 1.0 24 6
Niacin (mg) 37.4 0.0 0.8 0.2 1.4 0.1 8.2 0.2 0.0 48 12
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.1 0.0 3.4 0.0 0.0 7 2
Phenylalanine (g) 5.1 0.0 0.2 0.0 0.2 n/a 0.2 0.0 0.0 6 1
Phosphorus (mg) 1,042.7 0.0 113.2 3.0 46.8 10.6 195.7 11.1 1.1 1,424 356
Phytosterols n/a 38.9 128.5 1.5 n/a n/a n/a n/a n/a 169 42
Polyunsaturated Fat (g) 4.8 1.9 3.9 0.0 0.0 0.0 0.4 0.0 0.1 11 3
Potassium (mg) 1,618.4 0.0 84.2 23.8 76.3 41.7 723.5 82.8 1.1 2,652 663
Proline (g) 4.9 0.0 0.1 0.0 0.3 n/a 0.2 0.0 0.0 6 1
Protein (g) 120.7 0.0 3.2 0.2 3.8 0.0 7.0 0.5 0.0 135 34
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.4 36 9
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 2 0
Saturated Fat (g) 14.3 0.6 1.3 0.0 0.0 0.0 0.1 0.0 2.4 19 5
Selenium (mcg) 197.7 0.0 6.2 1.0 0.3 0.1 21.2 0.2 0.0 227 57
Serine (g) 5.2 0.0 0.2 0.0 0.2 n/a 0.2 0.0 0.0 6 1
Sodium (mg) 199.5 0.0 2.0 0.5 2,011.0 2.9 11.4 4.8 33.5 2,265 566
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.1 0.6 0.6 4.5 0.7 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Threonine (g) 5.4 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 41.4 4.5 8.9 0.1 0.0 0.0 0.8 0.1 3.8 60 15
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Tryptophan (g) 1.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 4.6 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 5 1
Valine (g) 6.3 0.0 0.2 0.0 0.2 n/a 0.5 0.0 0.0 7 2
Vitamin A, IU (IU) 22.7 0.0 1.6 0.5 0.0 0.0 0.0 299.1 117.1 441 110
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 15.0 32.1 52 13
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin B-6 (mg) 3.2 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 5.6 0.0 10 3
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 15.9 0.0 2.8 32 8
Water (g) 285.2 0.0 0.8 0.2 23.8 51.1 210.3 26.9 0.7 599 150
Zinc (mg) 9.5 0.0 1.4 0.1 0.2 0.1 1.2 0.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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