Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 (30g) green onions |
1 cup (160g) onions |
1/2 cup (75g) green bell peppers |
1/3 cup (34g) celery |
1 tablespoon (8g) garlic |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) red peppers |
1/8 teaspoon (0g) nutmeg |
2 (0g) bay leaves |
1/2 cup (120g) ketchup |
1/2 cup (121g) half-and-half |
1 lb (453g) extra lean ground beef |
1 lb (454g) ground pork |
2 large (100g) eggs |
2 teaspoons (11g) Worcestershire sauce |
1 1/2 teaspoons (7g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 5.9 | 4.5 | 0.7 | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 6.1 | 4.8 | 0.8 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 0.6 | 0.2 | 0.6 | 0.3 | 0.3 | 0.1 | 9.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.8 | 4.8 | 4.0 | 1.1 | 0.2 | 0.1 | 27 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 8.8 | 7.1 | 1.3 | n/a | 0.0 | 18 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 21.6 | 36.8 | 7.5 | 13.5 | 15.1 | 2.2 | 19.6 | 5.1 | 0.1 | 0.5 | 1.0 | 21.6 | 127.1 | 40.8 | 63.6 | 56.0 | 12.1 | 0.8 | 452 | 75 |
| Calories | 203.6 | 9.6 | 64.0 | 14.9 | 5.4 | 12.5 | 0.0 | 7.9 | 2.9 | 0.2 | 1.5 | 0.4 | 116.4 | 157.3 | 621.1 | 1,195.1 | 143.0 | 8.8 | 0.8 | 2,565 | 428 |
| Calories (kj) | 851.7 | 40.5 | 265.6 | 62.6 | 22.5 | 52.1 | 0.0 | 32.9 | 12.1 | 1.0 | 6.4 | 1.6 | 484.8 | 659.5 | 2,588.5 | 4,998.3 | 599.0 | 36.9 | 3.5 | 10,720 | 1,787 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.2 | 14.9 | 3.5 | 1.0 | 2.8 | 0.0 | 0.9 | 0.7 | 0.0 | 0.1 | 0.1 | 30.2 | 5.2 | 0.0 | 0.0 | 0.7 | 2.2 | 0.1 | 65 | 11 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 281.1 | 327.2 | 372.0 | 0.0 | 0.0 | 1,086 | 181 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 2.7 | 1.3 | 0.5 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.9 | 19.2 | 30.4 | 7.5 | 12.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 12.0 | 3.6 | 22.7 | 22.7 | 47.0 | 0.9 | 0.1 | 180 | 30 |
| Folate, DFE (mcg) | 0.9 | 19.2 | 30.4 | 7.5 | 12.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 12.0 | 3.6 | 22.7 | 22.7 | 47.0 | 0.9 | 0.1 | 181 | 30 |
| Folate, food (mcg) | 0.9 | 19.2 | 30.4 | 7.5 | 12.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 12.0 | 3.6 | 22.7 | 22.7 | 47.0 | 0.9 | 0.0 | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.8 | 14.7 | 12.0 | 1.7 | n/a | 0.0 | 31 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 5.9 | 3.6 | 0.4 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.2 | 3.1 | 0.3 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 10.8 | 4.0 | 1.8 | 0.6 | 0.1 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 4.3 | 3.6 | 0.7 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 7.6 | 6.2 | 1.1 | n/a | 0.0 | 15 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 8.1 | 6.9 | 0.9 | n/a | 0.0 | 16 | 3 |
| Magnesium (mg) | 0.6 | 6.0 | 16.0 | 7.5 | 3.7 | 2.1 | 0.1 | 7.7 | 2.0 | 0.1 | 0.5 | 0.1 | 22.8 | 12.1 | 99.7 | 86.3 | 12.0 | 1.5 | 0.8 | 282 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.6 | 2.0 | 0.4 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 9.8 | 42.9 | 3.7 | 0.0 | 0.0 | 67 | 11 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 24.9 | 19.7 | 0.1 | 0.1 | 0.0 | 48 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2.9 | 3.0 | 1.5 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3.7 | 3.1 | 0.7 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 6.8 | 11.1 | 46.4 | 14.9 | 8.1 | 12.8 | 0.0 | 10.5 | 1.8 | 0.2 | 0.6 | 0.1 | 39.6 | 115.0 | 897.6 | 795.2 | 198.0 | 6.8 | 1.6 | 2,167 | 361 |
| Phytosterols | n/a | n/a | 24.0 | 6.7 | 2.0 | n/a | 0.0 | 1.4 | 1.1 | n/a | 0.2 | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.2 | 8.7 | 1.9 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 6.8 | 82.8 | 233.6 | 130.4 | 87.4 | 33.5 | 0.7 | 37.5 | 15.3 | 1.6 | 1.0 | 0.6 | 458.4 | 157.3 | 1,568.5 | 1,304.1 | 138.0 | 90.7 | 9.0 | 4,357 | 726 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 4.5 | 3.1 | 0.5 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 0.2 | 0.5 | 1.8 | 0.6 | 0.2 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 3.6 | 97.1 | 76.7 | 12.6 | 0.0 | 0.1 | 197 | 33 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 9.1 | 160.0 | 0.1 | 0.0 | 475 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 1.1 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.7 | 10.2 | 35.8 | 3.1 | 0.0 | 0.0 | 73 | 12 |
| Selenium (mcg) | 0.3 | 0.2 | 0.8 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 78.9 | 111.8 | 30.7 | 0.1 | 0.0 | 227 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3.8 | 3.2 | 1.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 202.8 | 4.8 | 6.4 | 2.2 | 26.9 | 1.4 | 3,488.2 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1,336.8 | 49.6 | 299.2 | 254.5 | 142.0 | 111.1 | 44.6 | 5,974 | 996 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.7 | 6.8 | 1.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 27.3 | 0.2 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 3.8 | 3.5 | 0.6 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 1.3 | n/a | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 13.9 | 22.7 | 96.3 | 9.5 | 0.0 | 0.1 | 167 | 28 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 1.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.1 | 2.7 | 0.5 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 4.8 | 4.2 | 0.9 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 709.7 | 299.1 | 3.2 | 275.7 | 151.0 | 0.8 | 0.0 | 26.7 | 6.3 | 24.3 | 0.3 | 7.4 | 1,119.6 | 428.3 | 0.0 | 31.8 | 540.0 | 9.0 | 115.6 | 3,749 | 625 |
| Vitamin A, RAE (mcg) | 194.3 | 15.0 | 0.0 | 13.4 | 7.4 | 0.0 | 0.0 | 1.3 | 0.3 | 1.2 | 0.0 | 0.4 | 56.4 | 117.4 | 0.0 | 9.1 | 160.0 | 0.6 | 5.8 | 583 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.2 | 3.2 | 0.9 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 1.7 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 11.8 | 59.9 | 1.0 | 2.6 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | 18.1 | 1.1 | 0.0 | 3.2 | 0.0 | 1.5 | 0.3 | 106 | 18 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 13.6 | n/a | 82.0 | 0.0 | 0.0 | 122 | 20 |
| Water (g) | 4.5 | 26.9 | 142.6 | 69.9 | 32.1 | 4.9 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 83.0 | 97.5 | 332.2 | 277.5 | 76.2 | 8.9 | 6.7 | 1,164 | 194 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 23.1 | 10.0 | 1.3 | 0.0 | 0.0 | 36 | 6 |
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