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Nutritional Facts: Easy Low Carb Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (143g)
almond meal
4 (200g)
eggs
Total 1 serving
Alanine (g) 1.5 1.5 3 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 3.5 1.6 5 1
Ash (g) 4.3 2.1 6 1
Aspartic acid (g) 4.1 2.7 7 1
Beta-sitosterol (mg) 188.1 n/a 188 24
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 376.2 112.0 488 61
Calories 819.4 286.0 1,105 138
Calories (kj) 3,431.4 1,198.0 4,629 579
Campesterol (mg) 7.1 n/a 7 1
Carbohydrates (g) 30.9 1.4 32 4
Cholesterol (mg) 0.0 744.0 744 93
Copper (mg) 1.4 0.1 2 0
Cystine (g) 0.3 0.5 1 0
Dietary Fiber (g) 17.4 0.0 17 2
Folate (mcg) 71.3 94.0 165 21
Folate, DFE (mcg) 71.3 94.0 165 21
Folate, food (mcg) 71.3 94.0 165 21
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.1 0.0 0 0
Galactose (g) 0.1 0.0 0 0
Glucose (dextrose) (g) 0.2 0.7 1 0
Glutamic acid (g) 9.7 3.3 13 2
Glycine (g) 2.1 0.9 3 0
Histidine (g) 0.8 0.6 1 0
Iron (mg) 5.3 3.5 9 1
Isoleucine (g) 1.0 1.3 2 0
Lactose (g) 0.0 0.0 0 0
Leucine (g) 2.1 2.2 4 1
Lysine (g) 0.8 1.8 3 0
Magnesium (mg) 381.9 24.0 406 51
Maltose (g) 0.1 0.0 0 0
Manganese (mg) 3.3 0.1 3 0
Methionine (g) 0.2 0.8 1 0
Monounsaturated Fat (g) 44.0 7.3 51 6
Niacin (mg) 4.8 0.2 5 1
Pantothenic acid (mg) 0.7 3.1 4 0
Phenylalanine (g) 1.6 1.4 3 0
Phosphorus (mg) 689.7 396.0 1,086 136
Polyunsaturated Fat (g) 17.2 3.8 21 3
Potassium (mg) 1,004.6 276.0 1,281 160
Proline (g) 1.5 1.0 2 0
Protein (g) 30.2 25.1 55 7
Retinol (mcg) 0.0 320.0 320 40
Riboflavin (mg) 1.4 0.9 2 0
Saturated Fat (g) 5.3 6.3 12 1
Selenium (mcg) 3.6 61.4 65 8
Serine (g) 1.4 1.9 3 0
Sodium (mg) 1.4 284.0 285 36
Starch (g) 1.1 n/a 1 0
Stigmasterol (mg) 5.7 n/a 6 1
Sucrose (g) 5.1 0.0 5 1
Sugar (g) 5.5 0.7 6 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0 0
Threonine (g) 0.9 1.1 2 0
Tocopherol, alpha (mg) 37.4 2.1 39 5
Tocopherol, beta (mg) 0.4 0.0 0 0
Tocopherol, delta (mg) 0.1 0.1 0 0
Tocopherol, gamma (mg) 0.9 1.0 2 0
Total Fat (g) 70.4 19.0 89 11
Trans-monoenoic Fat (g) 0.0 0.1 0 0
TransFatty acids (g) 0.0 0.1 0 0
Tryptophan (g) 0.3 0.3 1 0
Tyrosine (g) 0.6 1.0 2 0
Valine (g) 1.2 1.7 3 0
Vitamin A, IU (IU) 1.4 1,080.0 1,081 135
Vitamin A, RAE (mcg) 0.0 320.0 320 40
Vitamin B-12 (mcg) 0.0 1.8 2 0
Vitamin B-6 (mg) 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 164.0 164 21
Water (g) 6.7 152.3 159 20
Zinc (mg) 4.4 2.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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