Nutritional Facts: Coconut Jelly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (0g)
agar-agar
28 ounces (794g)
coconut milk
2 cups (474g)
water
1 teaspoon (4g)
vanilla
1/2 cup (100g)
sugar
Total 1 serving
Alanine n/a 0.8 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 1.4 0.0 1 0
Arginine n/a 2.6 n/a n/a n/a 3 0
Ash n/a 7.7 0.5 0.0 0.0 8 1
Aspartic acid n/a 1.6 n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 142.9 14.2 0.5 1.0 159 16
Calories n/a 1,563.8 0.0 12.1 387.0 1,963 196
Calories (kj) n/a 6,540.8 0.0 50.6 1,618.0 8,209 821
Carbohydrates n/a 22.3 0.0 0.5 100.0 123 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.8 0.0 0.0 0.0 2 0
Cystine n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0 0
Folate n/a 111.1 0.0 0.0 0.0 111 11
Folate, DFE n/a 111.1 0.0 0.0 0.0 111 11
Folate, food n/a 111.1 0.0 0.0 0.0 111 11
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 3.7 n/a n/a n/a 4 0
Glycine n/a 0.8 n/a n/a n/a 1 0
Histidine n/a 0.4 n/a n/a n/a 0 0
Iron n/a 26.2 0.0 0.0 0.1 26 3
Isoleucine n/a 0.6 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.2 n/a n/a n/a 1 0
Lysine n/a 0.7 n/a n/a n/a 1 0
Magnesium n/a 365.1 4.7 0.5 0.0 370 37
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 6.1 0.0 0.0 0.0 6 1
Methionine n/a 0.3 n/a n/a n/a 0 0
Monounsaturated Fat n/a 7.2 0.0 0.0 0.0 7 1
Niacin n/a 5.1 0.0 0.0 0.0 5 1
Pantothenic acid n/a 1.2 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.8 n/a n/a n/a 1 0
Phosphorus n/a 762.0 0.0 0.3 0.0 762 76
Polyunsaturated Fat n/a 1.8 0.0 0.0 0.0 2 0
Potassium n/a 1,746.3 4.7 6.2 2.0 1,759 176
Proline n/a 0.7 n/a n/a n/a 1 0
Protein n/a 16.0 0.0 0.0 0.0 16 2
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 150.1 0.0 0.0 0.0 150 15
Selenium n/a n/a 0.0 0.0 0.6 1 0
Serine n/a 0.8 n/a n/a n/a 1 0
Sodium n/a 103.2 14.2 0.4 1.0 119 12
Sucrose n/a n/a n/a n/a 99.8 100 10
Sugar n/a n/a 0.0 0.5 99.8 100 10
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.6 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0 0
Total Fat n/a 169.3 0.0 0.0 0.0 169 17
Tryptophan n/a 0.2 n/a n/a n/a 0 0
Tyrosine n/a 0.5 n/a n/a n/a 0 0
Valine n/a 1.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin C n/a 7.9 0.0 0.0 0.0 8 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 578.5 473.5 2.2 0.0 1,054 105
Zinc n/a 4.4 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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