Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,172g) roasting chickens |
2 cups (480g) chicken stock |
1 cup (235g) dry white wine |
1 (0g) bay leaves |
1 teaspoon (2g) dried tarragon |
1 teaspoon (1g) dried thyme leaves |
12 ounces (343g) broad egg noodles |
1/3 cup (76g) butter |
1 1/2 cups (240g) onions |
1 cup (101g) celery |
1 cup (149g) green peppers |
2 (6g) garlic cloves |
2 cups (140g) sliced mushrooms |
1/4 cup (31g) all-purpose flour |
3 cups (720g) chicken stock |
1 cup (240g) light cream |
1/4 cup (59g) dry sherry |
3 cups (396g) old cheddar cheese |
1/2 cup (67g) black olives |
1 dash (0g) hot pepper sauce |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (108g) fresh breadcrumbs |
1/2 cup (69g) toasted almonds |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.1 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Arginine (g) | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 0.2 | 20 | 3 |
| Ash (g) | 10.2 | 3.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.7 | 1.6 | 0.8 | 0.8 | 0.6 | 0.1 | 1.2 | 0.1 | 4.5 | 1.4 | 0.1 | 15.6 | 1.5 | 0.0 | n/a | 3.1 | 2.2 | 0.8 | 50 | 6 |
| Aspartic acid (g) | 17.9 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.5 | n/a | 6.3 | 0.1 | 0.0 | n/a | 0.8 | 1.9 | 0.3 | 30 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | 84 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.2 | 14.4 | 21.2 | 0.5 | 20.5 | 3.2 | 41.1 | 18.1 | 55.2 | 40.4 | 14.9 | 10.9 | 4.2 | 4.7 | 21.6 | 230.4 | 4.7 | 2,855.2 | 59.1 | 0.0 | n/a | 197.6 | 184.2 | 110.9 | 4,030 | 504 |
| Calories | 2,531.5 | 172.8 | 192.9 | 0.2 | 5.3 | 0.8 | 473.1 | 542.0 | 96.0 | 16.2 | 29.8 | 8.9 | 30.8 | 113.8 | 259.2 | 468.0 | 49.0 | 1,595.9 | 77.3 | 0.0 | n/a | 426.6 | 410.6 | 43.1 | 7,544 | 943 |
| Calories (kj) | 10,594.9 | 724.8 | 804.4 | 0.8 | 22.2 | 3.4 | 1,981.7 | 2,267.0 | 398.4 | 67.7 | 125.2 | 37.4 | 130.2 | 475.9 | 1,087.2 | 1,963.2 | 204.7 | 6,668.6 | 323.2 | 0.1 | n/a | 1,785.2 | 1,718.1 | 180.5 | 31,565 | 3,946 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 16.9 | 6.1 | 0.0 | 0.9 | 0.2 | 86.3 | 0.0 | 22.4 | 3.0 | 6.9 | 2.0 | 4.6 | 23.8 | 25.4 | 8.8 | 1.6 | 5.1 | 4.2 | 0.0 | n/a | 77.7 | 14.6 | 0.4 | 311 | 39 |
| Cholesterol (mg) | 855.6 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 99.4 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 158.4 | 0.0 | 415.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 1,737 | 217 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 4 | 0 |
| Cystine (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 0.0 | 4.1 | 1.6 | 2.5 | 0.1 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 4.9 | 7.5 | 0.0 | 30 | 4 |
| Folate (mcg) | 70.3 | 24.0 | 2.4 | 0.1 | 4.9 | 0.4 | 288.0 | 2.3 | 45.6 | 36.4 | 14.9 | 0.2 | 23.8 | 8.1 | 36.0 | 4.8 | 0.6 | 71.3 | 0.0 | 0.0 | n/a | 115.6 | 36.6 | 1.0 | 787 | 98 |
| Folate, DFE (mcg) | 70.3 | 24.0 | 2.4 | 0.1 | 4.9 | 0.4 | 473.1 | 2.3 | 45.6 | 36.4 | 14.9 | 0.2 | 23.8 | 8.1 | 36.0 | 4.8 | 0.6 | 71.3 | 0.0 | 0.0 | n/a | 177.1 | 36.6 | 1.0 | 1,034 | 129 |
| Folate, food (mcg) | 70.3 | 24.0 | 2.4 | 0.1 | 4.9 | 0.4 | 24.0 | 2.3 | 45.6 | 36.4 | 14.9 | 0.2 | 23.8 | 8.1 | 36.0 | 4.8 | 0.6 | 71.3 | 0.0 | 0.0 | n/a | 27.0 | 36.6 | 1.0 | 435 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.6 | 0.0 | 0.0 | 353 | 44 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.5 | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4.7 | 0.6 | 1.7 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 11 | 1 |
| Glutamic acid (g) | 29.3 | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.5 | 1.1 | n/a | 1.4 | n/a | 24.1 | 0.1 | 0.0 | n/a | 4.5 | 3.5 | 0.9 | 71 | 9 |
| Glycine (g) | 13.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.1 | 18 | 2 |
| Histidine (g) | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 11 | 1 |
| Iron (mg) | 11.8 | 1.0 | 0.6 | 0.0 | 0.6 | 0.1 | 5.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.1 | 0.7 | 0.4 | 1.5 | 0.1 | 0.2 | 2.7 | 2.2 | 0.0 | n/a | 5.2 | 2.6 | 0.1 | 36 | 5 |
| Isoleucine (g) | 10.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 6.1 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.2 | 19 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 14.6 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | n/a | 9.4 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.4 | 29 | 4 |
| Lysine (g) | 16.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 8.2 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.3 | 27 | 3 |
| Magnesium (mg) | 222.7 | 19.2 | 23.5 | 0.1 | 6.2 | 1.3 | 72.0 | 1.5 | 24.0 | 11.1 | 14.9 | 1.5 | 12.6 | 6.9 | 28.8 | 21.6 | 6.5 | 110.9 | 2.7 | 0.0 | n/a | 46.4 | 193.9 | 3.8 | 832 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2.1 | 0.1 | 0.0 | 4 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.6 | 0.0 | 5 | 1 |
| Methionine (g) | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 9 | 1 |
| Monounsaturated Fat (g) | 77.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 13.4 | 0.0 | 37.2 | 5.3 | 0.0 | n/a | 1.1 | 22.3 | 0.8 | 183 | 23 |
| Niacin (mg) | 77.0 | 7.6 | 0.3 | 0.0 | 0.2 | 0.0 | 7.1 | 0.0 | 0.3 | 0.3 | 0.7 | 0.0 | 5.0 | 0.4 | 11.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 7.2 | 2.5 | 0.0 | 121 | 15 |
| Pantothenic acid (mg) | 10.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 2.1 | 0.1 | n/a | 0.7 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 18 | 2 |
| Phenylalanine (g) | 7.8 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.2 | 16 | 2 |
| Phosphorus (mg) | 1,945.5 | 129.6 | 42.3 | 0.1 | 5.6 | 0.8 | 260.6 | 18.1 | 69.6 | 24.2 | 29.8 | 9.2 | 120.4 | 33.8 | 194.4 | 192.0 | 11.8 | 2,027.5 | 2.0 | 0.0 | n/a | 178.2 | 324.3 | 72.9 | 5,693 | 712 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 36.0 | 6.1 | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 87.6 | n/a | 153 | 19 |
| Polyunsaturated Fat (g) | 39.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.5 | 1.7 | 0.0 | 3.7 | 0.6 | 0.0 | n/a | 2.2 | 9.0 | 0.1 | 65 | 8 |
| Potassium (mg) | 2,297.1 | 504.0 | 167.0 | 0.3 | 54.4 | 4.9 | 130.3 | 18.1 | 350.4 | 262.6 | 260.8 | 24.1 | 445.2 | 33.4 | 756.0 | 292.8 | 58.4 | 388.1 | 5.4 | 0.4 | n/a | 211.7 | 491.3 | 12.5 | 6,769 | 846 |
| Proline (g) | 9.9 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | n/a | 11.1 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 0.5 | 27 | 3 |
| Protein (g) | 200.9 | 12.1 | 0.2 | 0.0 | 0.4 | 0.0 | 15.6 | 0.6 | 2.6 | 0.7 | 1.3 | 0.4 | 4.3 | 3.2 | 18.1 | 6.5 | 0.0 | 98.6 | 0.6 | 0.0 | n/a | 14.4 | 14.5 | 3.8 | 399 | 50 |
| Retinol (mcg) | 445.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 427.2 | 0.0 | 1,021.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 2,456 | 307 |
| Riboflavin (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 53.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 38.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 28.8 | 0.0 | 83.5 | 1.0 | 0.0 | n/a | 1.3 | 2.8 | 1.7 | 217 | 27 |
| Selenium (mcg) | 179.3 | 10.6 | 0.2 | 0.0 | 0.1 | n/a | 81.9 | 0.8 | 1.2 | 0.4 | 0.0 | 0.9 | 13.0 | 10.6 | 15.8 | 1.4 | 0.1 | 55.0 | 0.6 | 0.0 | n/a | 27.2 | 1.6 | 1.8 | 403 | 50 |
| Serine (g) | 7.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | 5.8 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.2 | 16 | 2 |
| Sodium (mg) | 797.0 | 686.4 | 11.8 | 0.0 | 1.1 | 0.1 | 17.1 | 539.7 | 9.6 | 80.8 | 4.5 | 1.0 | 7.0 | 0.6 | 1,029.6 | 96.0 | 3.0 | 2,459.2 | 493.9 | 7.8 | n/a | 790.6 | 2.1 | 152.9 | 7,192 | 899 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 0.5 | n/a | 65 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 3.3 | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 7.6 | 2.3 | n/a | n/a | n/a | 1.4 | 0.0 | 10.2 | 1.8 | 3.6 | 0.1 | 2.8 | 0.1 | 11.4 | 0.3 | 0.5 | 2.1 | 0.0 | 0.0 | n/a | 6.7 | 3.4 | 0.1 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 4 | 0 |
| Threonine (g) | 8.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 14 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 1.8 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 1.1 | 1.1 | 0.0 | n/a | 0.1 | 16.4 | 0.0 | 27 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | 3 | 0 |
| Total Fat (g) | 185.8 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 61.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.5 | 0.3 | 8.6 | 46.3 | 0.0 | 131.2 | 7.2 | 0.0 | n/a | 5.7 | 35.9 | 2.9 | 499 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Tyrosine (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 13 | 2 |
| Valine (g) | 9.7 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | n/a | 6.6 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.3 | 20 | 2 |
| Vitamin A, IU (IU) | 1,535.3 | 14.4 | 0.0 | 3.7 | 75.6 | 38.0 | 72.0 | 1,889.0 | 4.8 | 453.5 | 551.3 | 0.5 | 0.0 | 0.0 | 21.6 | 1,574.4 | 0.0 | 3,967.9 | 270.8 | 0.5 | n/a | 0.0 | 0.7 | 86.5 | 10,561 | 1,320 |
| Vitamin A, RAE (mcg) | 445.4 | 4.8 | 0.0 | 0.2 | 3.8 | 1.9 | 20.6 | 517.0 | 0.0 | 22.2 | 26.8 | 0.0 | 0.0 | 0.0 | 7.2 | 434.4 | 0.0 | 1,049.4 | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 22.9 | 2,570 | 321 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 9 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 17.8 | 3.1 | 119.8 | 1.9 | 2.9 | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 153 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 33.6 | 0.0 | 95.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 200 | 25 |
| Water (g) | 767.7 | 442.3 | 204.3 | 0.0 | 0.1 | 0.5 | 232.2 | 12.0 | 213.9 | 96.4 | 139.9 | 3.5 | 129.4 | 3.7 | 663.5 | 177.0 | 51.1 | 145.5 | 53.8 | 0.3 | n/a | 7.0 | 1.7 | 2.1 | 3,348 | 418 |
| Zinc (mg) | 12.5 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | 1.0 | 0.6 | 0.1 | 12.3 | 0.1 | 0.0 | n/a | 1.6 | 2.3 | 0.4 | 36 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.