Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (200g) parmesan cheese |
250 g (250g) ham |
3 (9g) garlic cloves |
300 ml (306g) cream |
800 g (800g) tomatoes with juice |
1/2 cup (118g) white wine |
2 cups (140g) button mushrooms |
1/2 cup (67g) black olives |
1 cup (112g) mozzarella cheese |
1 to taste (0g) tomatoes |
1 to taste (0g) flat leaf parsley |
1 to taste (3g) basil |
Total | 1 serving | |
| Alanine (g) | 2.3 | 3.3 | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Arginine (g) | 3.1 | 3.6 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 16.1 | 9.2 | 0.1 | 1.4 | 6.5 | 0.2 | 1.2 | 1.5 | 3.7 | n/a | n/a | n/a | 40 | 7 |
| Aspartic acid (g) | 5.3 | 5.3 | 0.0 | 0.5 | 1.3 | n/a | 0.3 | 0.1 | 1.8 | n/a | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2,218.0 | 17.5 | 16.3 | 211.1 | 248.0 | 10.6 | 4.2 | 59.1 | 565.6 | n/a | n/a | n/a | 3,350 | 558 |
| Calories | 862.0 | 368.2 | 13.4 | 893.5 | 136.0 | 96.4 | 30.8 | 77.3 | 336.0 | n/a | n/a | n/a | 2,814 | 469 |
| Calories (kj) | 3,610.0 | 1,540.2 | 56.1 | 3,742.4 | 576.0 | 402.2 | 130.2 | 323.2 | 1,404.5 | n/a | n/a | n/a | 11,785 | 1,964 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 8.1 | 0.1 | 3.0 | 9.1 | 32.0 | 3.1 | 4.6 | 4.2 | 2.5 | n/a | n/a | n/a | 67 | 11 |
| Cholesterol (mg) | 176.0 | 130.2 | 0.0 | 339.7 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | n/a | n/a | n/a | 734 | 122 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 8.0 | 0.0 | 1.4 | 2.2 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Folate (mcg) | 20.0 | 10.0 | 0.3 | 12.2 | 64.0 | 1.2 | 23.8 | 0.0 | 7.8 | n/a | n/a | n/a | 139 | 23 |
| Folate, DFE (mcg) | 20.0 | 10.0 | 0.3 | 12.2 | 64.0 | 1.2 | 23.8 | 0.0 | 7.8 | n/a | n/a | n/a | 139 | 23 |
| Folate, food (mcg) | 20.0 | 10.0 | 0.3 | 12.2 | 64.0 | 1.2 | 23.8 | 0.0 | 7.8 | n/a | n/a | n/a | 139 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | 10.2 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | 8.8 | n/a | 2.1 | n/a | 0.6 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 17.4 | 9.1 | 0.1 | 1.4 | 3.8 | n/a | 0.5 | 0.1 | 5.0 | n/a | n/a | n/a | 37 | 6 |
| Glycine (g) | 1.5 | 2.9 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.2 | 2.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 1.8 | 2.0 | 0.2 | 0.1 | 7.8 | 0.3 | 0.7 | 2.2 | 0.5 | n/a | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 3.9 | 2.4 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 4.4 | 0.0 | 0.7 | 0.2 | n/a | 0.2 | 0.0 | 2.0 | n/a | n/a | n/a | 15 | 3 |
| Lysine (g) | 6.0 | 4.7 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 76.0 | 45.1 | 2.3 | 21.4 | 88.0 | 11.8 | 12.6 | 2.7 | 22.4 | n/a | n/a | n/a | 282 | 47 |
| Maltose (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.0 | 1.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 16.8 | 6.6 | 0.0 | 27.8 | 0.2 | 0.0 | 0.0 | 5.3 | 7.4 | n/a | n/a | n/a | 64 | 11 |
| Niacin (mg) | 0.2 | 13.2 | 0.1 | 0.1 | 5.7 | 0.1 | 5.0 | 0.0 | 0.1 | n/a | n/a | n/a | 25 | 4 |
| Pantothenic acid (mg) | 0.7 | 1.3 | 0.1 | 0.8 | 0.9 | 0.1 | 2.1 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 4.2 | 2.4 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,458.0 | 581.0 | 13.8 | 186.7 | 152.0 | 21.2 | 120.4 | 2.0 | 396.5 | n/a | n/a | n/a | 2,932 | 489 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.3 | 1.7 | 0.0 | 2.7 | 0.4 | 0.0 | 0.2 | 0.6 | 0.9 | n/a | n/a | n/a | 9 | 1 |
| Potassium (mg) | 250.0 | 929.2 | 36.1 | 296.8 | 1,504.0 | 83.5 | 445.2 | 5.4 | 85.1 | n/a | n/a | n/a | 3,635 | 606 |
| Proline (g) | 9.2 | 2.4 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | 15 | 3 |
| Protein (g) | 76.9 | 55.9 | 0.6 | 6.6 | 6.2 | 0.1 | 4.3 | 0.6 | 24.8 | n/a | n/a | n/a | 176 | 29 |
| Retinol (mcg) | 446.0 | 0.0 | 0.0 | 838.4 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | n/a | n/a | n/a | 1,479 | 247 |
| Riboflavin (mg) | 1.0 | 0.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 34.6 | 4.8 | 0.0 | 59.2 | 0.1 | 0.0 | 0.1 | 1.0 | 14.7 | n/a | n/a | n/a | 114 | 19 |
| Selenium (mcg) | 35.4 | 47.1 | 1.3 | 1.5 | 0.8 | 0.1 | 13.0 | 0.6 | 19.0 | n/a | n/a | n/a | 119 | 20 |
| Serine (g) | 4.6 | 2.3 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 3,058.0 | 3,796.7 | 1.5 | 104.0 | 1,144.0 | 5.9 | 7.0 | 493.9 | 702.2 | n/a | n/a | n/a | 9,313 | 1,552 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.8 | 0.0 | 0.1 | 0.3 | 19.0 | 1.1 | 2.8 | 0.0 | 1.2 | n/a | n/a | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 2.9 | 2.5 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.5 | 0.0 | 2.7 | 5.4 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 57.2 | 14.3 | 0.0 | 94.6 | 1.0 | 0.0 | 0.5 | 7.2 | 25.0 | n/a | n/a | n/a | 200 | 33 |
| Tryptophan (g) | 1.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | 1.8 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 5.0 | 2.4 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 1.5 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 1,730.0 | 0.0 | 0.8 | 3,099.8 | 936.0 | 0.0 | 0.0 | 270.8 | 757.1 | n/a | n/a | n/a | 6,795 | 1,132 |
| Vitamin A, RAE (mcg) | 458.0 | 0.0 | 0.0 | 853.7 | 48.0 | 0.0 | 0.0 | 13.4 | 200.5 | n/a | n/a | n/a | 1,574 | 262 |
| Vitamin B-12 (mcg) | 4.5 | 2.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 1.3 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 1.8 | 74.4 | 0.0 | 2.9 | 0.6 | 0.0 | n/a | n/a | n/a | 83 | 14 |
| Vitamin D (IU) | 42.0 | 67.6 | 0.0 | 70.4 | 0.0 | 0.0 | 9.8 | 0.0 | 17.9 | n/a | n/a | n/a | 208 | 35 |
| Water (g) | 41.7 | 171.0 | 5.3 | 194.3 | 754.2 | 102.1 | 129.4 | 53.8 | 56.0 | n/a | n/a | n/a | 1,508 | 251 |
| Zinc (mg) | 7.7 | 5.1 | 0.1 | 0.8 | 1.1 | 0.1 | 0.7 | 0.1 | 3.3 | n/a | n/a | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.