Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 slices (768g) French bread |
8 ounces (227g) cream cheese |
4 (200g) eggs |
3 tablespoons (46g) milk |
3/4 teaspoon (2g) cinnamon |
1 teaspoon (4g) vanilla |
2 tablespoons (25g) sugar |
1 cup (320g) strawberry preserves |
1 cup (315g) maple syrup |
1/2 cup (30g) whipped cream |
1 to taste (0g) butter |
1 to taste (0g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.4 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 2.8 | 0.5 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 16.7 | 3.0 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 1.5 | 0.2 | n/a | n/a | 25 | 4 |
| Aspartic acid (g) | 3.4 | 1.2 | 2.7 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 337.9 | 222.7 | 112.0 | 54.4 | 19.6 | 0.5 | 0.3 | 64.0 | 321.3 | 30.3 | n/a | n/a | 1,163 | 194 |
| Calories | 2,219.5 | 777.0 | 286.0 | 29.3 | 4.8 | 12.1 | 97.5 | 889.6 | 819.0 | 77.1 | n/a | n/a | 5,212 | 869 |
| Calories (kj) | 9,292.8 | 3,251.2 | 1,198.0 | 122.6 | 20.3 | 50.6 | 407.7 | 3,721.6 | 3,427.2 | 323.1 | n/a | n/a | 21,815 | 3,636 |
| Carbohydrates (g) | 433.5 | 9.2 | 1.4 | 2.1 | 1.6 | 0.5 | 25.2 | 220.4 | 211.2 | 3.7 | n/a | n/a | 909 | 151 |
| Cholesterol (mg) | 0.0 | 249.9 | 744.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | n/a | n/a | 1,023 | 171 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.8 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 18.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Folate (mcg) | 1,136.6 | 25.0 | 94.0 | 2.3 | 0.1 | 0.0 | 0.0 | 35.2 | 0.0 | 0.9 | n/a | n/a | 1,294 | 216 |
| Folate, DFE (mcg) | 1,766.4 | 25.0 | 94.0 | 2.3 | 0.1 | 0.0 | 0.0 | 35.2 | 0.0 | 0.9 | n/a | n/a | 1,924 | 321 |
| Folate, food (mcg) | 238.1 | 25.0 | 94.0 | 2.3 | 0.1 | 0.0 | 0.0 | 35.2 | 0.0 | 0.9 | n/a | n/a | 396 | 66 |
| Folic acid (mcg) | 898.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 899 | 150 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 25.2 | 3.0 | 3.3 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 32 | 5 |
| Glycine (g) | 2.8 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.6 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 27.9 | 0.9 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | n/a | 34 | 6 |
| Isoleucine (g) | 2.9 | 0.7 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 5.3 | 1.5 | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Lysine (g) | 2.3 | 1.3 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 215.0 | 20.4 | 24.0 | 5.9 | 1.2 | 0.5 | 0.0 | 12.8 | 66.2 | 3.3 | n/a | n/a | 349 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 9.2 | 0.0 | n/a | n/a | 14 | 2 |
| Methionine (g) | 1.2 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.7 | 19.6 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | 32 | 5 |
| Niacin (mg) | 36.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 38 | 6 |
| Pantothenic acid (mg) | 2.6 | 1.3 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 3.8 | 0.7 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 875.5 | 240.8 | 396.0 | 42.5 | 1.3 | 0.3 | 0.0 | 60.8 | 6.3 | 26.7 | n/a | n/a | 1,650 | 275 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 38.4 | n/a | n/a | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 6.0 | 3.3 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 13 | 2 |
| Potassium (mg) | 983.0 | 313.5 | 276.0 | 69.1 | 8.4 | 6.2 | 0.5 | 246.4 | 667.8 | 44.1 | n/a | n/a | 2,615 | 436 |
| Proline (g) | 8.5 | 1.5 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Protein (g) | 90.2 | 13.5 | 25.1 | 1.5 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 1.0 | n/a | n/a | 133 | 22 |
| Retinol (mcg) | 0.0 | 815.6 | 320.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | n/a | n/a | 1,205 | 201 |
| Riboflavin (mg) | 2.2 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 0.0 | n/a | n/a | 8 | 1 |
| Saturated Fat (g) | 3.8 | 43.8 | 6.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 59 | 10 |
| Selenium (mcg) | 208.1 | 5.5 | 61.4 | 0.9 | 0.1 | 0.0 | 0.2 | 6.4 | 1.9 | 0.4 | n/a | n/a | 285 | 47 |
| Serine (g) | 3.5 | 0.8 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 3,939.8 | 729.3 | 284.0 | 22.4 | 0.2 | 0.4 | 0.3 | 102.4 | 37.8 | 39.0 | n/a | n/a | 5,156 | 859 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.1 | n/a | 183.7 | n/a | n/a | n/a | 209 | 35 |
| Sugar (g) | 19.7 | 7.3 | 0.7 | n/a | 0.0 | 0.5 | 25.1 | 155.2 | 190.4 | 2.4 | n/a | n/a | 401 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 2.2 | 0.5 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.7 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.1 | 77.8 | 19.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 6.7 | n/a | n/a | 120 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.7 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.3 | 0.9 | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,051.3 | 1,080.0 | 63.1 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 205.5 | n/a | n/a | 4,406 | 734 |
| Vitamin A, RAE (mcg) | 0.0 | 831.6 | 320.0 | 15.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | n/a | n/a | 1,223 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | n/a | n/a | 30 | 5 |
| Vitamin D (IU) | 0.0 | 56.8 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 226 | 38 |
| Water (g) | 213.6 | 123.7 | 152.3 | 40.1 | 0.2 | 2.2 | 0.0 | 97.5 | 102.0 | 18.4 | n/a | n/a | 750 | 125 |
| Zinc (mg) | 7.1 | 1.2 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | 0.1 | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.