Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (109g) pecans |
2 cups (496g) apple juice |
1/4 ounce (7g) active dry yeast |
2 (100g) eggs |
1 teaspoon (6g) salt |
2 tablespoons (28g) brown sugar |
3/4 teaspoon (2g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
3 1/4 cups (406g) all-purpose flour |
2 cups (290g) raisins |
1 (50g) eggs |
1 tablespoon (13g) sugar |
1/2 cup (119g) water |
2 medium (364g) apples |
2 tablespoons (28g) butter |
1 to taste (100g) vegetable oil cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 6 |
| Ash (g) | 1.6 | 1.1 | 0.4 | 1.1 | 6.0 | 0.1 | 0.1 | 0.0 | 1.9 | 5.4 | 0.5 | 0.0 | 0.1 | 0.7 | 0.6 | n/a | 20 | 20 |
| Aspartic acid (g) | 1.0 | n/a | 0.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.3 | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 6 |
| Beta-sitosterol (mg) | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 98 | 98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 76.3 | 39.7 | 2.1 | 56.0 | 1.4 | 22.9 | 19.6 | 2.0 | 60.9 | 145.0 | 28.0 | 0.1 | 3.6 | 21.8 | 6.8 | n/a | 486 | 486 |
| Calories | 753.2 | 228.2 | 23.0 | 143.0 | 0.0 | 104.9 | 4.8 | 5.8 | 1,478.8 | 867.1 | 71.5 | 48.8 | 0.0 | 189.3 | 203.6 | n/a | 4,122 | 4,122 |
| Calories (kj) | 3,149.0 | 947.4 | 96.5 | 599.0 | 0.0 | 438.8 | 20.3 | 24.2 | 6,187.2 | 3,630.8 | 299.5 | 203.9 | 0.0 | 793.5 | 851.7 | n/a | 17,242 | 17,242 |
| Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 5 |
| Carbohydrates (g) | 15.1 | 56.0 | 2.9 | 0.7 | 0.0 | 27.1 | 1.6 | 0.5 | 310.0 | 229.6 | 0.4 | 12.6 | 0.0 | 50.3 | 0.0 | n/a | 707 | 707 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 619 | 619 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 3 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Dietary Fiber (g) | 10.5 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 11.0 | 10.7 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 45 | 45 |
| Folate (mcg) | 24.0 | 0.0 | 165.9 | 47.0 | 0.0 | 0.3 | 0.1 | 0.8 | 105.6 | 14.5 | 23.5 | 0.0 | 0.0 | 10.9 | 0.9 | n/a | 393 | 393 |
| Folate, DFE (mcg) | 24.0 | 0.0 | 165.9 | 47.0 | 0.0 | 0.3 | 0.1 | 0.8 | 105.6 | 14.5 | 23.5 | 0.0 | 0.0 | 10.9 | 0.9 | n/a | 393 | 393 |
| Folate, food (mcg) | 24.0 | 0.0 | 165.9 | 47.0 | 0.0 | 0.3 | 0.1 | 0.8 | 105.6 | 14.5 | 23.5 | 0.0 | 0.0 | 10.9 | 0.9 | n/a | 393 | 393 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 28.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 86.1 | 0.0 | 0.0 | n/a | 21.5 | n/a | n/a | 136 | 136 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 13.0 | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 80.5 | 0.2 | 0.0 | n/a | 8.8 | n/a | n/a | 103 | 103 |
| Glutamic acid (g) | 2.0 | n/a | 0.5 | 1.7 | 0.0 | n/a | 0.0 | n/a | 14.1 | 0.5 | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | 20 | 20 |
| Glycine (g) | 0.5 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.6 | 0.2 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 4.8 | 5.5 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 17 | 17 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 6 |
| Lysine (g) | 0.3 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Magnesium (mg) | 131.9 | 24.8 | 3.8 | 12.0 | 0.1 | 2.5 | 1.2 | 2.0 | 89.4 | 92.8 | 6.0 | 0.0 | 1.2 | 18.2 | 0.6 | n/a | 386 | 386 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 9 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Monounsaturated Fat (g) | 44.5 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 57 | 57 |
| Niacin (mg) | 1.3 | 0.4 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 12 | 12 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 7 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 4 |
| Phosphorus (mg) | 301.9 | 34.7 | 45.2 | 198.0 | 0.0 | 1.1 | 1.3 | 2.3 | 438.8 | 292.9 | 99.0 | 0.0 | 0.0 | 40.0 | 6.8 | n/a | 1,462 | 1,462 |
| Phytosterols (mg) | 111.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 43.7 | n/a | n/a | 156 | 156 |
| Polyunsaturated Fat (g) | 23.6 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 29 | 29 |
| Potassium (mg) | 446.9 | 501.0 | 67.7 | 138.0 | 0.5 | 36.7 | 8.4 | 3.9 | 434.7 | 2,172.1 | 69.0 | 0.3 | 1.2 | 389.5 | 6.8 | n/a | 4,277 | 4,277 |
| Proline (g) | 0.4 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 7 |
| Protein (g) | 10.0 | 0.5 | 2.9 | 12.6 | 0.0 | 0.0 | 0.1 | 0.1 | 42.0 | 8.9 | 6.3 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 84 | 84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 431 | 431 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 2 |
| Saturated Fat (g) | 6.7 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 1.6 | 0.0 | 0.0 | 0.1 | 14.6 | n/a | 27 | 27 |
| Selenium (mcg) | 4.1 | 0.5 | 0.6 | 30.7 | 0.0 | 0.3 | 0.1 | 0.0 | 137.7 | 1.7 | 15.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 191 | 191 |
| Serine (g) | 0.5 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 4 |
| Sodium (mg) | 0.0 | 19.8 | 3.6 | 142.0 | 2,325.5 | 7.7 | 0.2 | 0.2 | 8.1 | 31.9 | 71.0 | 0.1 | 3.6 | 3.6 | 202.8 | n/a | 2,820 | 2,820 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 9 |
| Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 3 |
| Sucrose (g) | 4.3 | 6.2 | n/a | 0.0 | n/a | 26.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 12.6 | n/a | 7.5 | n/a | n/a | 58 | 58 |
| Sugar (g) | 4.3 | 47.7 | 0.0 | 0.4 | 0.0 | 26.8 | 0.0 | 0.3 | 1.1 | 171.7 | 0.2 | 12.6 | 0.0 | 37.8 | 0.0 | n/a | 303 | 303 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 3 |
| Threonine (g) | 0.3 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 5 | 5 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, gamma (mg) | 26.6 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 28 | 28 |
| Total Fat (g) | 78.4 | 0.6 | 0.5 | 9.5 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 1.3 | 4.8 | 0.0 | 0.0 | 0.6 | 23.0 | n/a | 123 | 123 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 0.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Valine (g) | 0.4 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 4 |
| Vitamin A, IU (IU) | 61.0 | 5.0 | 0.0 | 540.0 | 0.0 | 0.0 | 5.8 | 1.1 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 196.6 | 709.7 | n/a | 1,789 | 1,789 |
| Vitamin A, RAE (mcg) | 3.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 10.9 | 194.3 | n/a | 449 | 449 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 2 |
| Vitamin C (mg) | 1.2 | 191.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | n/a | 216 | 216 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 140 | 140 |
| Water (g) | 3.8 | 437.7 | 0.4 | 76.2 | 0.0 | 0.4 | 0.2 | 0.1 | 48.4 | 44.7 | 38.1 | 0.0 | 118.4 | 311.4 | 4.5 | n/a | 1,084 | 1,084 |
| Zinc (mg) | 4.9 | 0.1 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.