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Nutritional Facts: Buttermilk Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
chicken pieces
3/4 cup (184g)
buttermilk
1/2 cup (63g)
all-purpose flour
2 tablespoons (8g)
parsley
1 teaspoon (0g)
oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (51g)
shortening
1/4 cup (57g)
butter
1/4 cup (61g)
chicken broth
Total 1 serving
Alanine n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash n/a 1.6 0.3 0.2 0.0 3.0 0.1 0.0 1.2 0.6 7 1
Aspartic acid n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 213.2 9.4 10.5 5.3 0.7 5.1 0.0 13.6 2.4 260 43
Calories n/a 73.5 227.5 2.7 0.9 0.0 2.9 453.1 406.9 9.8 1,177 196
Calories (kj) n/a 310.5 951.9 11.5 3.7 0.0 12.1 1,895.7 1,701.9 40.9 4,928 821
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 8.8 47.7 0.5 0.2 0.0 0.7 0.0 0.0 0.2 58 10
Cholesterol n/a 7.4 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 129 22
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.7 0.3 0.1 0.0 0.3 0.0 0.0 0.0 2 0
Folate n/a 9.2 16.3 11.6 0.8 0.0 0.2 0.0 1.7 1.2 41 7
Folate, DFE n/a 9.2 16.3 11.6 0.8 0.0 0.2 0.0 1.7 1.2 41 7
Folate, food n/a 9.2 16.3 11.6 0.8 0.0 0.2 0.0 1.7 1.2 41 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 1.2 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Glycine n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.7 0.5 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Isoleucine n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 20.2 13.8 3.8 0.9 0.0 2.0 0.0 1.1 0.6 42 7
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
Methionine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.5 0.1 0.0 0.0 0.0 0.0 22.8 11.9 0.1 35 6
Niacin n/a 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Pantothenic acid n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Phenylalanine n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a 163.5 67.5 4.4 0.5 0.0 1.8 0.0 13.6 18.3 270 45
Phytosterols n/a n/a n/a 0.4 0.7 0.0 1.1 102.5 n/a n/a 105 17
Polyunsaturated Fat n/a 0.1 0.3 0.0 0.0 0.0 0.0 13.4 1.7 0.1 16 3
Potassium n/a 277.5 66.9 42.1 4.2 0.2 15.3 0.0 13.6 52.5 472 79
Proline n/a 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Protein n/a 6.1 6.5 0.2 0.0 0.0 0.1 0.0 0.5 1.2 15 2
Retinol n/a 23.9 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 405 67
Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.0 0.1 0.0 0.0 0.0 0.0 12.8 29.2 0.1 43 7
Selenium n/a 3.7 21.2 0.0 0.0 0.0 0.1 0.0 0.6 0.0 26 4
Serine n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium n/a 192.9 1.3 4.3 0.1 1,162.7 0.2 0.0 405.2 186.7 1,953 326
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 8.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.1 0.1 0.0 0.0 3.1 1.3 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 7.9 0.0 n/a 8 1
Tocopherol, gamma n/a 0.1 n/a 0.0 0.1 n/a 0.1 16.6 0.0 n/a 17 3
Total Fat n/a 1.6 0.6 0.1 0.0 0.0 0.0 51.3 46.0 0.3 100 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 86.4 0.0 640.2 5.7 0.0 6.3 0.0 1,418.2 0.0 2,157 359
Vitamin A, RAE n/a 25.7 0.0 32.0 0.3 0.0 0.3 0.0 388.2 0.0 446 74
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 1.8 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin D n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 36 6
Water n/a 165.6 7.5 6.7 0.0 0.0 0.1 0.0 9.0 58.5 247 41
Zinc n/a 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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