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    Nutritional Facts: Buttermilk Oven Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (0g)
    chicken pieces
    3/4 cup (184g)
    buttermilk
    1/2 cup (63g)
    all-purpose flour
    2 tablespoons (8g)
    parsley
    1 teaspoon (0g)
    oregano
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 cup (51g)
    shortening
    1/4 cup (57g)
    butter
    1/4 cup (61g)
    chicken broth
    Total 1 serving
    Alanine n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Ash n/a 1.6 0.3 0.2 0.0 3.0 0.1 0.0 1.2 0.6 7 1
    Aspartic acid n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 213.2 9.4 10.5 5.3 0.7 5.1 0.0 13.6 2.4 260 43
    Calories n/a 73.5 227.5 2.7 0.9 0.0 2.9 453.1 406.9 9.8 1,177 196
    Calories (kj) n/a 310.5 951.9 11.5 3.7 0.0 12.1 1,895.7 1,701.9 40.9 4,928 821
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 8.8 47.7 0.5 0.2 0.0 0.7 0.0 0.0 0.2 58 10
    Cholesterol n/a 7.4 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 129 22
    Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 1.7 0.3 0.1 0.0 0.3 0.0 0.0 0.0 2 0
    Folate n/a 9.2 16.3 11.6 0.8 0.0 0.2 0.0 1.7 1.2 41 7
    Folate, DFE n/a 9.2 16.3 11.6 0.8 0.0 0.2 0.0 1.7 1.2 41 7
    Folate, food n/a 9.2 16.3 11.6 0.8 0.0 0.2 0.0 1.7 1.2 41 7
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 1.2 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Glycine n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.1 0.7 0.5 0.1 0.0 0.1 0.0 0.0 0.1 2 0
    Isoleucine n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium n/a 20.2 13.8 3.8 0.9 0.0 2.0 0.0 1.1 0.6 42 7
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1 0
    Methionine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.5 0.1 0.0 0.0 0.0 0.0 22.8 11.9 0.1 35 6
    Niacin n/a 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.8 2 0
    Pantothenic acid n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Phenylalanine n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus n/a 163.5 67.5 4.4 0.5 0.0 1.8 0.0 13.6 18.3 270 45
    Phytosterols n/a n/a n/a 0.4 0.7 0.0 1.1 102.5 n/a n/a 105 17
    Polyunsaturated Fat n/a 0.1 0.3 0.0 0.0 0.0 0.0 13.4 1.7 0.1 16 3
    Potassium n/a 277.5 66.9 42.1 4.2 0.2 15.3 0.0 13.6 52.5 472 79
    Proline n/a 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Protein n/a 6.1 6.5 0.2 0.0 0.0 0.1 0.0 0.5 1.2 15 2
    Retinol n/a 23.9 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 405 67
    Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 1.0 0.1 0.0 0.0 0.0 0.0 12.8 29.2 0.1 43 7
    Selenium n/a 3.7 21.2 0.0 0.0 0.0 0.1 0.0 0.6 0.0 26 4
    Serine n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium n/a 192.9 1.3 4.3 0.1 1,162.7 0.2 0.0 405.2 186.7 1,953 326
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 8.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.0 0.1 0.1 0.0 0.0 3.1 1.3 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 7.9 0.0 n/a 8 1
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.1 n/a 0.1 16.6 0.0 n/a 17 3
    Total Fat n/a 1.6 0.6 0.1 0.0 0.0 0.0 51.3 46.0 0.3 100 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 n/a 2 0
    Tryptophan n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a 86.4 0.0 640.2 5.7 0.0 6.3 0.0 1,418.2 0.0 2,157 359
    Vitamin A, RAE n/a 25.7 0.0 32.0 0.3 0.0 0.3 0.0 388.2 0.0 446 74
    Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 1.8 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Vitamin D n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 36 6
    Water n/a 165.6 7.5 6.7 0.0 0.0 0.1 0.0 9.0 58.5 247 41
    Zinc n/a 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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