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Nutritional Facts: Carrots and Broccoli With Horseradish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
2 tablespoons (30g)
whipping cream
1 tablespoon (15g)
prepared horseradish
1 dash (0g)
salt
1 dash (0g)
pepper
8 ounces (227g)
baby carrots
1 cup (71g)
broccoli florets
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Ash n/a 0.1 0.3 0.4 0.0 1.4 0.7 3 1
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.3 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 19.5 8.4 0.1 0.4 72.6 34.1 135 68
Calories n/a 103.5 7.2 0.0 0.3 79.4 19.9 210 105
Calories (kj) n/a 432.9 30.2 0.0 1.1 328.9 83.1 876 438
Carbohydrates n/a 0.8 1.7 0.0 0.1 18.7 3.7 25 13
Cholesterol n/a 41.1 0.0 0.0 0.0 0.0 0.0 41 21
Copper n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.5 0.0 0.0 6.6 n/a 7 4
Folate n/a 1.2 8.6 0.0 0.0 61.2 50.4 121 61
Folate, DFE n/a 1.2 8.6 0.0 0.0 61.2 50.4 121 61
Folate, food n/a 1.2 8.6 0.0 0.0 61.2 50.4 121 61
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 2.3 n/a 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.4 n/a 2 1
Glutamic acid n/a 0.1 n/a 0.0 0.0 0.4 0.3 1 0
Glycine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.1 0.0 0.0 2.0 0.6 3 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 0.1 0.1 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Magnesium n/a 2.1 4.1 0.0 0.2 22.7 17.8 47 23
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 3.2 0.0 0.0 0.0 0.0 0.0 3 2
Niacin n/a 0.0 0.1 0.0 0.0 1.3 0.5 2 1
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.9 0.4 1 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Phosphorus n/a 18.6 4.7 0.0 0.2 63.5 46.9 134 67
Phytosterols n/a n/a 1.4 0.0 0.1 n/a n/a 1 1
Polyunsaturated Fat n/a 0.4 0.1 0.0 0.0 0.1 0.1 1 0
Potassium n/a 22.5 36.9 0.0 1.3 537.5 230.8 829 415
Proline n/a 0.1 n/a 0.0 0.0 0.1 0.1 0 0
Protein n/a 0.6 0.2 0.0 0.0 1.5 2.1 4 2
Retinol n/a 121.5 0.0 0.0 0.0 0.0 0.0 122 61
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat n/a 6.9 0.0 0.0 0.0 0.1 0.0 7 4
Selenium n/a 0.2 0.4 0.0 0.0 2.0 2.1 5 2
Serine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Sodium n/a 11.4 47.1 155.0 0.0 176.9 19.2 410 205
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 6.2 n/a 6 3
Sugar n/a 0.0 1.2 0.0 0.0 10.8 n/a 12 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 11.1 0.1 0.0 0.0 0.3 0.2 12 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Vitamin A, IU n/a 441.0 0.3 0.0 0.5 31,275.2 2,130.0 33,847 16,924
Vitamin A, RAE n/a 123.3 0.0 0.0 0.0 1,564.9 106.5 1,795 897
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C n/a 0.2 3.7 0.0 0.0 5.9 66.2 76 38
Vitamin D n/a 8.1 0.0 0.0 0.0 0.0 0.0 8 4
Water n/a 17.3 12.8 0.0 0.0 204.9 64.4 299 150
Zinc n/a 0.1 0.1 0.0 0.0 0.4 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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