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    Nutritional Facts: Spring Onion and Feta Noodle Cakes.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      60 g (60g)
    fine egg noodles
    1 medium (44g)
    eggs
    50 g (62g)
    plain flour
    3 tablespoons (46g)
    milk
    1 bunch (0g)
    spring onions
    100 g (100g)
    feta
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.3 0.3 0.2 0.1 n/a 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.4 0.4 0.3 0.1 n/a 0.5 n/a 2 0
    Ash (g) 0.7 0.5 0.3 0.3 n/a 5.2 n/a 7 2
    Aspartic acid (g) 0.5 0.6 0.3 0.1 n/a 0.8 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 21.0 24.6 9.4 54.4 n/a 493.9 n/a 603 151
    Calories 230.4 62.9 227.5 29.3 n/a 264.5 n/a 815 204
    Calories (kj) 965.4 263.6 951.9 122.6 n/a 1,104.9 n/a 3,408 852
    Carbohydrates (g) 42.8 0.3 47.7 2.1 n/a 4.1 n/a 97 24
    Cholesterol (mg) 50.4 163.7 0.0 6.4 n/a 89.2 n/a 310 77
    Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.2 0.1 0.1 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 2.0 0.0 1.7 0.0 n/a 0.0 n/a 4 1
    Folate (mcg) 138.0 20.7 114.4 2.3 n/a 32.1 n/a 307 77
    Folate, DFE (mcg) 222.0 20.7 181.9 2.3 n/a 32.1 n/a 459 115
    Folate, food (mcg) 17.4 20.7 18.1 2.3 n/a 32.1 n/a 91 23
    Folic acid (mcg) 120.6 0.0 96.2 0.0 n/a 0.0 n/a 217 54
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 0.2 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.7 0.7 2.2 0.3 n/a 2.4 n/a 8 2
    Glycine (g) 0.3 0.2 0.2 0.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.2 0.1 0.1 0.0 n/a 0.4 n/a 1 0
    Iron (mg) 2.4 0.8 2.9 0.0 n/a 0.7 n/a 7 2
    Isoleucine (g) 0.4 0.3 0.2 0.1 n/a 0.8 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.5 0.4 0.1 n/a 1.4 n/a 3 1
    Lysine (g) 0.3 0.4 0.1 0.1 n/a 1.2 n/a 2 1
    Magnesium (mg) 34.8 5.3 13.7 5.9 n/a 19.0 n/a 79 20
    Maltose (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.5 0.0 0.4 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.2 0.2 0.1 0.0 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.8 1.6 0.1 0.5 n/a 4.6 n/a 8 2
    Niacin (mg) 5.0 0.0 3.7 0.0 n/a 1.0 n/a 10 2
    Pantothenic acid (mg) 0.5 0.7 0.3 0.1 n/a 1.0 n/a 3 1
    Phenylalanine (g) 0.4 0.3 0.3 0.1 n/a 0.7 n/a 2 0
    Phosphorus (mg) 144.6 87.1 67.5 42.5 n/a 337.6 n/a 679 170
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.8 0.3 0.1 n/a 0.6 n/a 3 1
    Potassium (mg) 146.4 60.7 66.9 69.1 n/a 62.1 n/a 405 101
    Proline (g) 0.9 0.2 0.7 0.1 n/a 1.4 n/a 3 1
    Protein (g) 8.5 5.5 6.5 1.5 n/a 14.2 n/a 36 9
    Retinol (mcg) 10.2 70.4 0.0 14.2 n/a 125.2 n/a 220 55
    Riboflavin (mg) 0.3 0.2 0.3 0.1 n/a 0.8 n/a 2 0
    Saturated Fat (g) 0.7 1.4 0.1 1.0 n/a 15.0 n/a 18 5
    Selenium (mcg) 47.3 13.5 21.2 0.9 n/a 15.0 n/a 98 24
    Serine (g) 0.5 0.4 0.3 0.1 n/a 1.2 n/a 2 1
    Sodium (mg) 12.6 62.5 1.2 22.4 n/a 1,118.0 n/a 1,217 304
    Sucrose (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.1 0.2 0.2 n/a n/a 4.1 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.5 0.0 n/a 0.2 n/a 1 0
    Threonine (g) 0.3 0.2 0.2 0.1 n/a 0.6 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.5 0.0 n/a n/a 0.2 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.2 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.7 4.2 0.6 1.7 n/a 21.3 n/a 30 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.2 0.2 0.2 0.1 n/a 0.7 n/a 1 0
    Valine (g) 0.4 0.4 0.3 0.1 n/a 1.1 n/a 2 1
    Vitamin A, IU (IU) 37.2 237.6 0.0 63.1 n/a 422.7 n/a 761 190
    Vitamin A, RAE (mcg) 10.2 70.4 0.0 15.1 n/a 125.2 n/a 221 55
    Vitamin B-12 (mcg) 0.2 0.4 0.0 0.2 n/a 1.7 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.4 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
    Vitamin D (IU) 6.6 36.1 0.0 n/a n/a 16.0 n/a 59 15
    Water (g) 5.4 33.5 7.4 40.1 n/a 55.3 n/a 142 35
    Zinc (mg) 1.2 0.6 0.4 0.2 n/a 2.9 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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