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Nutritional Facts: Spring Onion and Feta Noodle Cakes.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 g (60g)
fine egg noodles
1 medium (44g)
eggs
50 g (62g)
plain flour
3 tablespoons (46g)
milk
1 bunch (0g)
spring onions
100 g (100g)
feta
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.3 0.3 0.2 0.1 n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.4 0.3 0.1 n/a 0.5 n/a 2 0
Ash (g) 0.7 0.5 0.3 0.3 n/a 5.2 n/a 7 2
Aspartic acid (g) 0.5 0.6 0.3 0.1 n/a 0.8 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 21.0 24.6 9.4 54.4 n/a 493.9 n/a 603 151
Calories 230.4 62.9 227.5 29.3 n/a 264.5 n/a 815 204
Calories (kj) 965.4 263.6 951.9 122.6 n/a 1,104.9 n/a 3,408 852
Carbohydrates (g) 42.8 0.3 47.7 2.1 n/a 4.1 n/a 97 24
Cholesterol (mg) 50.4 163.7 0.0 6.4 n/a 89.2 n/a 310 77
Copper (mg) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.2 0.1 0.1 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 2.0 0.0 1.7 0.0 n/a 0.0 n/a 4 1
Folate (mcg) 138.0 20.7 114.4 2.3 n/a 32.1 n/a 307 77
Folate, DFE (mcg) 222.0 20.7 181.9 2.3 n/a 32.1 n/a 459 115
Folate, food (mcg) 17.4 20.7 18.1 2.3 n/a 32.1 n/a 91 23
Folic acid (mcg) 120.6 0.0 96.2 0.0 n/a 0.0 n/a 217 54
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.7 0.7 2.2 0.3 n/a 2.4 n/a 8 2
Glycine (g) 0.3 0.2 0.2 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.1 0.1 0.0 n/a 0.4 n/a 1 0
Iron (mg) 2.4 0.8 2.9 0.0 n/a 0.7 n/a 7 2
Isoleucine (g) 0.4 0.3 0.2 0.1 n/a 0.8 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.5 0.4 0.1 n/a 1.4 n/a 3 1
Lysine (g) 0.3 0.4 0.1 0.1 n/a 1.2 n/a 2 1
Magnesium (mg) 34.8 5.3 13.7 5.9 n/a 19.0 n/a 79 20
Maltose (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.2 0.2 0.1 0.0 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.8 1.6 0.1 0.5 n/a 4.6 n/a 8 2
Niacin (mg) 5.0 0.0 3.7 0.0 n/a 1.0 n/a 10 2
Pantothenic acid (mg) 0.5 0.7 0.3 0.1 n/a 1.0 n/a 3 1
Phenylalanine (g) 0.4 0.3 0.3 0.1 n/a 0.7 n/a 2 0
Phosphorus (mg) 144.6 87.1 67.5 42.5 n/a 337.6 n/a 679 170
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.8 0.3 0.1 n/a 0.6 n/a 3 1
Potassium (mg) 146.4 60.7 66.9 69.1 n/a 62.1 n/a 405 101
Proline (g) 0.9 0.2 0.7 0.1 n/a 1.4 n/a 3 1
Protein (g) 8.5 5.5 6.5 1.5 n/a 14.2 n/a 36 9
Retinol (mcg) 10.2 70.4 0.0 14.2 n/a 125.2 n/a 220 55
Riboflavin (mg) 0.3 0.2 0.3 0.1 n/a 0.8 n/a 2 0
Saturated Fat (g) 0.7 1.4 0.1 1.0 n/a 15.0 n/a 18 5
Selenium (mcg) 47.3 13.5 21.2 0.9 n/a 15.0 n/a 98 24
Serine (g) 0.5 0.4 0.3 0.1 n/a 1.2 n/a 2 1
Sodium (mg) 12.6 62.5 1.2 22.4 n/a 1,118.0 n/a 1,217 304
Sucrose (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.2 0.2 n/a n/a 4.1 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.5 0.0 n/a 0.2 n/a 1 0
Threonine (g) 0.3 0.2 0.2 0.1 n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.2 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 2.7 4.2 0.6 1.7 n/a 21.3 n/a 30 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.2 0.2 0.2 0.1 n/a 0.7 n/a 1 0
Valine (g) 0.4 0.4 0.3 0.1 n/a 1.1 n/a 2 1
Vitamin A, IU (IU) 37.2 237.6 0.0 63.1 n/a 422.7 n/a 761 190
Vitamin A, RAE (mcg) 10.2 70.4 0.0 15.1 n/a 125.2 n/a 221 55
Vitamin B-12 (mcg) 0.2 0.4 0.0 0.2 n/a 1.7 n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.4 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Vitamin D (IU) 6.6 36.1 0.0 n/a n/a 16.0 n/a 59 15
Water (g) 5.4 33.5 7.4 40.1 n/a 55.3 n/a 142 35
Zinc (mg) 1.2 0.6 0.4 0.2 n/a 2.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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