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Nutritional Facts: Easy Oven Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork loin chops
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (48g)
low sodium soy sauce
3 tablespoons (45g)
ketchup
3 tablespoons (63g)
honey
Total 1 serving
Alanine (g) 6.2 n/a n/a 0.1 0.0 0.0 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.9 n/a n/a 0.2 0.0 0.0 7 2
Ash (g) 5.3 n/a n/a 7.3 1.6 0.1 14 4
Aspartic acid (g) 10.1 n/a n/a 0.3 0.2 0.0 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 254.0 n/a n/a 8.2 8.1 3.8 274 69
Calories 1,047.8 n/a n/a 25.4 43.7 191.5 1,308 327
Calories (kj) 4,377.2 n/a n/a 106.6 181.8 801.4 5,467 1,367
Carbohydrates (g) 0.0 n/a n/a 4.1 11.3 51.9 67 17
Cholesterol (mg) 353.8 n/a n/a 0.0 0.0 0.0 354 88
Copper (mg) 0.5 n/a n/a 0.1 0.1 0.0 1 0
Cystine (g) 1.2 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.1 0.1 1 0
Folate (mcg) 0.0 n/a n/a 7.7 4.5 1.3 13 3
Folate, DFE (mcg) 0.0 n/a n/a 7.7 4.5 1.3 13 3
Folate, food (mcg) 0.0 n/a n/a 7.7 4.5 1.3 13 3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.2 25.8 30 7
Galactose n/a n/a n/a n/a 0.0 2.0 2 0
Glucose (dextrose) n/a n/a n/a n/a 5.3 22.5 28 7
Glutamic acid (g) 16.4 n/a n/a 0.6 0.5 0.0 18 4
Glycine (g) 4.9 n/a n/a 0.1 0.0 0.0 5 1
Histidine (g) 4.4 n/a n/a 0.1 0.0 0.0 4 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 n/a n/a 1.0 0.2 0.3 5 1
Isoleucine (g) 5.1 n/a n/a 0.1 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 n/a n/a 0.2 0.0 0.0 9 2
Lysine (g) 9.6 n/a n/a 0.1 0.0 0.0 10 2
Magnesium (mg) 90.7 n/a n/a 16.3 8.6 1.3 117 29
Maltose n/a n/a n/a n/a 0.8 0.9 2 0
Manganese (mg) 0.0 n/a n/a 0.2 0.1 0.1 0 0
Methionine (g) 2.9 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 22.2 n/a n/a 0.0 0.0 0.0 22 6
Niacin (mg) 36.0 n/a n/a 1.6 0.6 0.1 38 10
Pantothenic acid (mg) 5.0 n/a n/a 0.2 0.0 0.0 5 1
Phenylalanine (g) 4.5 n/a n/a 0.1 0.0 0.0 5 1
Phosphorus (mg) 1,093.2 n/a n/a 52.8 14.9 2.5 1,163 291
Phytosterols n/a n/a n/a n/a 3.2 n/a 3 1
Polyunsaturated Fat (g) 8.6 n/a n/a 0.0 0.1 0.0 9 2
Potassium (mg) 1,428.8 n/a n/a 86.4 171.9 32.8 1,720 430
Proline (g) 4.3 n/a n/a 0.2 0.0 0.1 5 1
Protein (g) 107.6 n/a n/a 2.5 0.8 0.2 111 28
Retinol (mcg) 18.1 n/a n/a 0.0 0.0 0.0 18 5
Riboflavin (mg) 1.4 n/a n/a 0.1 0.1 0.0 2 0
Saturated Fat (g) 19.7 n/a n/a 0.0 0.0 0.0 20 5
Selenium (mcg) 165.1 n/a n/a 0.4 0.1 0.5 166 42
Serine (g) 4.5 n/a n/a 0.1 0.0 0.0 5 1
Sodium (mg) 335.7 n/a n/a 1,599.8 501.3 2.5 2,439 610
Sucrose n/a n/a n/a n/a 0.0 0.6 1 0
Sugar (g) 0.0 n/a n/a 0.8 10.2 51.7 63 16
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 n/a n/a 0.0 0.0 0.0 2 1
Threonine (g) 4.7 n/a n/a 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.7 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 65.1 n/a n/a 0.0 0.1 0.0 65 16
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 4.3 n/a n/a 0.1 0.0 0.0 4 1
Valine (g) 5.4 n/a n/a 0.1 0.0 0.0 6 1
Vitamin A, IU (IU) 68.0 n/a n/a 0.0 419.9 0.0 488 122
Vitamin A, RAE (mcg) 18.1 n/a n/a 0.0 21.2 0.0 39 10
Vitamin B-12 (mcg) 3.0 n/a n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.2 n/a n/a 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 n/a n/a 0.0 6.8 0.3 7 2
Vitamin D (IU) 181.4 n/a n/a 0.0 0.0 0.0 181 45
Water (g) 278.7 n/a n/a 34.1 31.1 10.8 355 89
Zinc (mg) 14.3 n/a n/a 0.2 0.1 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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