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    Nutritional Facts: Easy Oven Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    pork loin chops
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (48g)
    low sodium soy sauce
    3 tablespoons (45g)
    ketchup
    3 tablespoons (63g)
    honey
    Total 1 serving
    Alanine (g) 6.2 n/a n/a 0.1 0.0 0.0 6 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.9 n/a n/a 0.2 0.0 0.0 7 2
    Ash (g) 5.3 n/a n/a 7.3 1.6 0.1 14 4
    Aspartic acid (g) 10.1 n/a n/a 0.3 0.2 0.0 11 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 254.0 n/a n/a 8.2 8.1 3.8 274 69
    Calories 1,047.8 n/a n/a 25.4 43.7 191.5 1,308 327
    Calories (kj) 4,377.2 n/a n/a 106.6 181.8 801.4 5,467 1,367
    Carbohydrates (g) 0.0 n/a n/a 4.1 11.3 51.9 67 17
    Cholesterol (mg) 353.8 n/a n/a 0.0 0.0 0.0 354 88
    Copper (mg) 0.5 n/a n/a 0.1 0.1 0.0 1 0
    Cystine (g) 1.2 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.4 0.1 0.1 1 0
    Folate (mcg) 0.0 n/a n/a 7.7 4.5 1.3 13 3
    Folate, DFE (mcg) 0.0 n/a n/a 7.7 4.5 1.3 13 3
    Folate, food (mcg) 0.0 n/a n/a 7.7 4.5 1.3 13 3
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 4.2 25.8 30 7
    Galactose n/a n/a n/a n/a 0.0 2.0 2 0
    Glucose (dextrose) n/a n/a n/a n/a 5.3 22.5 28 7
    Glutamic acid (g) 16.4 n/a n/a 0.6 0.5 0.0 18 4
    Glycine (g) 4.9 n/a n/a 0.1 0.0 0.0 5 1
    Histidine (g) 4.4 n/a n/a 0.1 0.0 0.0 4 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.9 n/a n/a 1.0 0.2 0.3 5 1
    Isoleucine (g) 5.1 n/a n/a 0.1 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.9 n/a n/a 0.2 0.0 0.0 9 2
    Lysine (g) 9.6 n/a n/a 0.1 0.0 0.0 10 2
    Magnesium (mg) 90.7 n/a n/a 16.3 8.6 1.3 117 29
    Maltose n/a n/a n/a n/a 0.8 0.9 2 0
    Manganese (mg) 0.0 n/a n/a 0.2 0.1 0.1 0 0
    Methionine (g) 2.9 n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 22.2 n/a n/a 0.0 0.0 0.0 22 6
    Niacin (mg) 36.0 n/a n/a 1.6 0.6 0.1 38 10
    Pantothenic acid (mg) 5.0 n/a n/a 0.2 0.0 0.0 5 1
    Phenylalanine (g) 4.5 n/a n/a 0.1 0.0 0.0 5 1
    Phosphorus (mg) 1,093.2 n/a n/a 52.8 14.9 2.5 1,163 291
    Phytosterols n/a n/a n/a n/a 3.2 n/a 3 1
    Polyunsaturated Fat (g) 8.6 n/a n/a 0.0 0.1 0.0 9 2
    Potassium (mg) 1,428.8 n/a n/a 86.4 171.9 32.8 1,720 430
    Proline (g) 4.3 n/a n/a 0.2 0.0 0.1 5 1
    Protein (g) 107.6 n/a n/a 2.5 0.8 0.2 111 28
    Retinol (mcg) 18.1 n/a n/a 0.0 0.0 0.0 18 5
    Riboflavin (mg) 1.4 n/a n/a 0.1 0.1 0.0 2 0
    Saturated Fat (g) 19.7 n/a n/a 0.0 0.0 0.0 20 5
    Selenium (mcg) 165.1 n/a n/a 0.4 0.1 0.5 166 42
    Serine (g) 4.5 n/a n/a 0.1 0.0 0.0 5 1
    Sodium (mg) 335.7 n/a n/a 1,599.8 501.3 2.5 2,439 610
    Sucrose n/a n/a n/a n/a 0.0 0.6 1 0
    Sugar (g) 0.0 n/a n/a 0.8 10.2 51.7 63 16
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 n/a n/a 0.0 0.0 0.0 2 1
    Threonine (g) 4.7 n/a n/a 0.1 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 0.7 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 65.1 n/a n/a 0.0 0.1 0.0 65 16
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.3 n/a n/a 0.1 0.0 0.0 4 1
    Valine (g) 5.4 n/a n/a 0.1 0.0 0.0 6 1
    Vitamin A, IU (IU) 68.0 n/a n/a 0.0 419.9 0.0 488 122
    Vitamin A, RAE (mcg) 18.1 n/a n/a 0.0 21.2 0.0 39 10
    Vitamin B-12 (mcg) 3.0 n/a n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 2.2 n/a n/a 0.1 0.1 0.0 2 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 6.8 0.3 7 2
    Vitamin D (IU) 181.4 n/a n/a 0.0 0.0 0.0 181 45
    Water (g) 278.7 n/a n/a 34.1 31.1 10.8 355 89
    Zinc (mg) 14.3 n/a n/a 0.2 0.1 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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