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Nutritional Facts: Waffle Cones or Bowls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
3/4 cup (150g)
granulated sugar
1/2 cup (114g)
butter
2 tablespoons (26g)
pure vanilla extract
1 teaspoon (5g)
baking powder
1 cup (125g)
all-purpose flour
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 8.9 0.0 0.0 9 1
Arginine (g) 1.2 n/a 0.0 n/a n/a 0.5 2 0
Ash (g) 1.6 0.0 2.4 0.1 3.3 0.6 8 1
Aspartic acid (g) 2.0 n/a 0.1 n/a n/a 0.5 3 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 1.5 27.2 2.9 338.7 18.8 473 47
Calories 214.5 580.5 813.8 74.9 2.3 455.0 2,141 214
Calories (kj) 898.5 2,427.0 3,403.9 313.3 9.8 1,903.8 8,956 896
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.1 150.0 0.1 3.3 1.1 95.4 251 25
Cholesterol (mg) 558.0 0.0 244.0 0.0 0.0 0.0 802 80
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.4 n/a 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 3 0
Folate (mcg) 70.5 0.0 3.4 0.0 0.0 32.5 106 11
Folate, DFE (mcg) 70.5 0.0 3.4 0.0 0.0 32.5 106 11
Folate, food (mcg) 70.5 0.0 3.4 0.0 0.0 32.5 106 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 0.2 n/a n/a 4.3 7 1
Glycine (g) 0.6 n/a 0.0 n/a n/a 0.5 1 0
Histidine (g) 0.5 n/a 0.0 n/a n/a 0.3 1 0
Iron (mg) 2.6 0.1 0.0 0.0 0.5 1.5 5 0
Isoleucine (g) 1.0 n/a 0.1 n/a n/a 0.4 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.1 n/a n/a 0.9 3 0
Lysine (g) 1.4 n/a 0.1 n/a n/a 0.3 2 0
Magnesium (mg) 18.0 0.0 2.3 3.1 1.8 27.5 53 5
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.9 1 0
Methionine (g) 0.6 n/a 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 5.5 0.0 23.9 0.0 0.0 0.1 29 3
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 1.6 2 0
Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 0.5 3 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 0.7 2 0
Phosphorus (mg) 297.0 0.0 27.2 1.6 456.2 135.0 917 92
Polyunsaturated Fat (g) 2.9 0.0 3.5 0.0 0.0 0.5 7 1
Potassium (mg) 207.0 3.0 27.2 38.5 0.2 133.8 410 41
Proline (g) 0.8 n/a 0.1 n/a n/a 1.5 2 0
Protein (g) 18.8 0.0 1.0 0.0 0.0 12.9 33 3
Retinol (mcg) 240.0 0.0 761.6 0.0 0.0 0.0 1,002 100
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 4.7 0.0 58.3 0.0 0.0 0.2 63 6
Selenium (mcg) 46.1 0.9 1.1 0.0 0.0 42.4 90 9
Serine (g) 1.5 n/a 0.1 n/a n/a 0.6 2 0
Sodium (mg) 213.0 1.5 810.4 2.3 363.1 2.5 1,393 139
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 149.7 n/a n/a n/a n/a 150 15
Sugar (g) 0.6 149.7 0.1 3.3 0.0 0.3 154 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.8 n/a 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 1.6 0.0 2.6 0.0 0.0 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 14.3 0.0 92.1 0.0 0.0 1.2 108 11
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a 3 0
TransFatty acids (g) 0.1 n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.2 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a 0.4 1 0
Valine (g) 1.3 n/a 0.1 n/a n/a 0.5 2 0
Vitamin A, IU (IU) 810.0 0.0 2,836.4 0.0 0.0 0.0 3,646 365
Vitamin A, RAE (mcg) 240.0 0.0 776.3 0.0 0.0 0.0 1,016 102
Vitamin B-12 (mcg) 1.3 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 123.0 0.0 68.1 0.0 0.0 0.0 191 19
Water (g) 114.2 0.0 18.0 13.7 0.2 14.9 161 16
Zinc (mg) 1.9 0.0 0.1 0.0 0.0 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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