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Nutritional Facts: Chicken Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 teaspoon (3g)
garlic powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 tablespoons (27g)
olive oil
4 1/2 ounces (128g)
Green Giant sliced mushrooms
5 (15g)
garlic cloves
1/4 teaspoon (2g)
salt
1/2 cup (80g)
red onions
1/2 cup (22g)
fresh basil
3 medium (186g)
Italian plum tomatoes
4 teaspoons (21g)
balsamic vinegar
1/8 teaspoon (0g)
fresh ground black pepper
1 ounce (29g)
fresh parmesan cheese
1 to taste (0g)
basil sprigs
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 8 2
Ash (g) 5.4 0.1 1.5 0.0 0.0 2.1 0.2 1.5 0.3 0.3 0.9 0.1 0.0 2.3 n/a 15 4
Aspartic acid (g) 9.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.3 n/a 0.0 0.8 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 2.4 0.4 1.3 0.3 14.0 27.2 0.4 18.4 38.3 18.6 5.7 1.3 316.9 n/a 469 117
Calories 538.1 10.3 0.0 0.7 238.7 31.9 22.4 0.0 32.0 5.0 33.5 18.7 0.7 123.1 n/a 1,055 264
Calories (kj) 2,251.4 43.0 0.0 3.0 998.7 134.0 93.5 0.0 132.8 20.3 137.6 78.2 3.0 515.7 n/a 4,411 1,103
Carbohydrates (g) 0.0 2.3 0.0 0.2 0.0 6.5 5.0 0.0 7.5 0.6 7.2 3.6 0.2 1.2 n/a 34 9
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.1 n/a 327 82
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 3.1 0.3 0.0 1.4 0.3 2.2 n/a 0.1 0.0 n/a 8 2
Folate (mcg) 18.9 1.5 0.0 0.0 0.0 15.3 0.5 0.0 15.2 14.7 27.9 n/a 0.0 2.9 n/a 97 24
Folate, DFE (mcg) 18.9 1.5 0.0 0.0 0.0 15.3 0.5 0.0 15.2 14.7 27.9 n/a 0.0 2.9 n/a 97 24
Folate, food (mcg) 18.9 1.5 0.0 0.0 0.0 15.3 0.5 0.0 15.2 14.7 27.9 n/a 0.0 2.9 n/a 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 2.5 1.6 0.0 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.6 0.0 2.3 1.6 0.0 0.0 n/a 6 1
Glutamic acid (g) 14.8 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.1 0.8 n/a 0.0 2.5 n/a 19 5
Glycine (g) 4.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 4 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.2 0.0 0.0 0.2 1.0 0.3 0.0 0.2 0.7 0.5 0.2 0.0 0.3 n/a 5 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 10 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.9 n/a 11 3
Magnesium (mg) 122.7 2.4 0.0 0.5 0.0 19.1 3.8 0.0 8.0 13.8 20.5 2.5 0.5 10.9 n/a 205 51
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.4 n/a 26 6
Niacin (mg) 49.2 0.0 0.0 0.0 0.0 2.0 0.1 0.0 0.1 0.2 1.1 n/a 0.0 0.0 n/a 53 13
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.1 n/a 8 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 n/a 5 1
Phosphorus (mg) 991.2 12.8 0.0 0.5 0.0 84.2 23.0 0.0 23.2 12.1 44.6 4.0 0.5 208.3 n/a 1,404 351
Phytosterols n/a 0.2 0.0 0.3 59.7 n/a n/a 0.0 12.0 n/a 13.0 n/a 0.3 n/a n/a 85 21
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.3 n/a 6 1
Potassium (mg) 1,746.4 37.0 0.1 3.8 0.3 164.6 60.2 0.1 116.8 63.8 440.8 23.7 3.8 35.7 n/a 2,697 674
Proline (g) 3.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 5 1
Protein (g) 100.2 0.5 0.0 0.0 0.0 2.4 1.0 0.0 0.9 0.7 1.6 0.1 0.0 11.0 n/a 118 30
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63.7 n/a 106 27
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.9 n/a 12 3
Selenium (mcg) 151.0 0.7 0.0 0.0 0.0 5.2 2.1 0.0 0.4 0.1 0.0 n/a 0.0 5.1 n/a 165 41
Serine (g) 3.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 5 1
Sodium (mg) 547.5 1.9 581.4 0.1 0.5 542.2 2.6 581.4 3.2 0.9 9.3 4.9 0.1 436.9 n/a 2,713 678
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 3.0 0.2 0.0 3.4 0.1 4.9 3.2 0.0 0.3 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.2 1.0 n/a 0.0 0.1 n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 12.2 0.0 0.0 0.0 27.0 0.4 0.1 0.0 0.1 0.1 0.4 0.0 0.0 8.2 n/a 48 12
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 6 2
Vitamin A, IU (IU) 141.6 0.0 0.0 1.6 0.0 0.0 1.4 0.0 1.6 1,140.7 1,549.4 0.0 1.6 247.1 n/a 3,085 771
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 57.1 78.1 0.0 0.1 65.4 n/a 243 61
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 2 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 4.7 0.0 5.9 3.9 25.5 0.0 0.0 0.0 n/a 46 11
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.0 n/a 40 10
Water (g) 357.7 0.2 0.0 0.0 0.0 116.2 8.8 0.0 71.3 19.9 175.8 16.2 0.0 6.0 n/a 772 193
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.1 0.2 0.3 0.0 0.0 1.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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